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Рецепт Smoky Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked pie shell
1 c. smokey cheddar cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pie
0.0g 		bacon
45.36g 		onion
2.4g 		eggs
29.57g 		whipping cream
12.0g 		salt
0.3g 		sauce
0.12g 		nutmeg
0.06g 		Всего в порции Всего в рецепте
Protein (g) н/д 5.26 0.04 3.72 0.25 0.0 0.0 0.0 9.27 92.7
Total Fat (g) н/д 20.43 0.0 2.94 4.44 0.0 0.0 0.06 27.87 278.7
Carbohydrates (g) н/д 0.3 0.18 0.23 0.33 0.0 0.0 0.0 1.04 10.4
Ash (g) н/д 1.14 0.02 0.25 0.05 0.3 0.0 0.0 1.77 17.7
Calories (kcal) н/д 207.744 0.768 42.282 41.4 0.0 0.014 0.495 292.704 2927.04
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.6
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 18.23 2.16 22.42 6.93 0.0 0.11 0.0 49.85 498.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 0.23 0.01 0.0 0.0 0.0 0.3 3.0
Galactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.3
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) н/д 2.722 1.728 15.671 7.8 0.072 0.014 0.0 28.007 280.07
Iron (mg) н/д 0.22 0.04 0.54 0.0 0.0 0.0 0.0 0.8 8.0
Magnesium (mg) н/д 5.443 0.48 3.548 0.84 0.003 0.014 0.0 10.328 103.28
Phosphorus (mg) н/д 85.275 0.888 56.475 7.44 0.0 0.027 0.0 150.105 1501.05
Potassium (mg) н/д 94.347 6.624 39.621 9.0 0.024 0.151 0.0 149.767 1497.67
Sodium (mg) н/д 377.84 0.384 41.395 4.56 116.274 0.747 0.0 541.201 5412.01
Zinc (mg) н/д 0.53 0.01 0.33 0.03 0.0 0.0 0.0 0.9 9.0
Copper (mg) н/д 0.032 0.002 0.03 0.001 0.0 0.0 н/д 0.065 0.65
Manganese (mg) н/д 0.009 0.004 0.012 0.0 0.0 0.0 н/д 0.025 0.25
Selenium (mcg) н/д 9.2 0.0 9.4 0.1 0.0 0.0 0.0 18.6 186.0
Vitamin A, IU (IU) н/д 16.783 23.928 143.996 176.4 0.0 1.935 0.0 363.042 3630.42
Retinol (mcg) н/д 4.989 0.0 41.1 48.6 0.0 0.0 0.0 94.689 946.89
Vitamin A, RAE (mcg_RAE) н/д 4.989 1.2 41.395 49.32 0.0 0.097 0.0 97.001 970.01
Beta Carotene (mcg) н/д 0.0 14.352 2.957 8.64 0.0 1.084 0.0 27.033 270.33
Vitamin E (mg) н/д 0.12 0.01 0.29 0.13 0.0 0.0 0.0 0.55 5.5
Vitamin D (IU) н/д н/д н/д 10.349 6.24 н/д н/д н/д 16.589 165.89
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 27.288 97.87 0.0 0.0 0.012 0.0 125.17 1251.7
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.04 н/д 0.15 н/д н/д н/д н/д 0.18 1.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.1
Vitamin C (mg) н/д 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.5 5.0
Thiamin (mg) н/д 0.127 0.001 0.021 0.002 0.0 0.0 0.0 0.152 1.52
Riboflavin (mg) н/д 0.05 0.002 0.142 0.013 0.0 0.0 0.0 0.207 2.07
Niacin (mg) н/д 1.737 0.013 0.021 0.005 0.0 0.0 0.0 1.776 17.76
Pantothenic acid (mg) н/д 0.236 0.002 0.426 0.031 0.0 0.0 0.0 0.695 6.95
Vitamin B-6 (mg) н/д 0.095 0.001 0.041 0.004 0.0 0.0 0.0 0.142 1.42
Folate (mcg) н/д 0.907 1.536 13.897 0.48 0.0 0.001 0.0 16.821 168.21
Vitamin B-12 (mcg) н/д 0.31 0.0 0.38 0.02 0.0 0.0 0.0 0.72 7.2
Choline (mg) н/д 21.1 0.1 74.2 2.0 0.0 0.0 н/д 97.5 975.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.01
Tryptophan (g) н/д 0.045 0.0 0.05 0.004 0.0 0.0 0.0 0.1 1.0
Threonine (g) н/д 0.204 0.002 0.166 0.011 0.0 0.0 0.0 0.382 3.82
Isoleucine (g) н/д 0.245 0.002 0.198 0.014 0.0 0.0 0.0 0.459 4.59
Leucine (g) н/д 0.408 0.003 0.322 0.024 0.0 0.0 0.0 0.757 7.57
Lysine (g) н/д 0.435 0.002 0.269 0.019 0.0 0.0 0.0 0.726 7.26
Methionine (g) н/д 0.118 0.0 0.112 0.006 0.0 0.0 0.0 0.237 2.37
Cystine (g) н/д 0.059 н/д 0.08 0.002 0.0 0.0 0.0 0.141 1.41
Phenylalanine (g) н/д 0.209 0.001 0.201 0.012 0.0 0.0 0.0 0.423 4.23
Tyrosine (g) н/д 0.163 0.001 0.148 0.012 0.0 0.0 0.0 0.324 3.24
Valine (g) н/д 0.281 0.002 0.254 0.017 0.0 0.0 0.0 0.554 5.54
Arginine (g) н/д 0.34 0.003 0.242 0.008 0.0 0.0 0.0 0.594 5.94
Histidine (g) н/д 0.2 0.001 0.092 0.007 0.0 0.0 0.0 0.299 2.99
Alanine (g) н/д 0.336 0.002 0.219 0.008 0.0 0.0 0.0 0.565 5.65
Aspartic acid (g) н/д 0.494 0.004 0.393 0.019 0.0 0.0 0.0 0.911 9.11
Glutamic acid (g) н/д 0.776 0.009 0.497 0.052 0.0 0.0 0.0 1.333 13.33
Glycine (g) н/д 0.367 0.002 0.127 0.005 0.0 0.0 0.0 0.502 5.02
Proline (g) н/д 0.29 0.003 0.151 0.024 0.0 0.0 0.0 0.468 4.68
Serine (g) н/д 0.2 0.002 0.287 0.013 0.0 0.0 0.0 0.502 5.02
Cholesterol (mg) н/д 30.844 0.0 125.073 16.44 0.0 0.0 0.0 172.357 1723.57
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 6.799 0.001 0.917 2.764 0.0 0.0 0.05 10.531 105.31
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Monounsaturated Fat (g) н/д 9.094 0.001 1.127 1.283 0.0 0.0 0.003 11.507 115.07
Polyunsaturated (g) н/д 2.282 0.002 0.402 0.164 0.0 0.0 0.0 2.85 28.5