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Рецепт Smoky Po - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
bell pepper
48.79g
onions
72.0g
water
29.63g
potatoes
127.57g
turkey sausage
170.1g
Всего в порции Всего в рецепте
Protein (g) 0.42 0.79 0.0 2.58 25.6 29.39 58.78
Total Fat (g) 0.08 0.07 0.0 0.11 14.88 15.15 30.3
Carbohydrates (g) 2.26 6.72 0.0 22.29 7.91 39.19 78.38
Ash (g) 0.21 0.25 0.03 1.38 5.19 7.06 14.12
Calories (kcal) 9.758 28.8 0.0 98.233 268.758 405.549 811.098
Starch (g) 0.0 0.0 н/д 19.7 н/д 19.7 39.4
Sucrose (g) 0.05 0.71 н/д 0.22 н/д 0.98 1.96
Glucose (dextrose) (g) 0.57 1.42 н/д 0.42 н/д 2.41 4.82
Fructose (g) 0.55 0.93 н/д 0.34 н/д 1.82 3.64
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 64.16 29.6 101.22 116.52 357.3 714.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 3.05 0.0 1.0 5.44 10.66 21.32
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.2 0.0 2.8 1.5 6.4 12.8
Calcium (mg) 4.879 16.56 0.889 15.309 35.721 73.358 146.716
Iron (mg) 0.17 0.15 0.0 1.0 16.33 17.64 35.28
Magnesium (mg) 4.879 7.2 0.296 29.342 42.525 84.243 168.486
Phosphorus (mg) 9.758 20.88 0.0 72.718 314.685 418.041 836.082
Potassium (mg) 85.383 105.12 0.0 537.091 335.097 1062.69 2125.38
Sodium (mg) 1.464 2.88 1.185 7.655 1578.528 1591.711 3183.422
Zinc (mg) 0.06 0.12 0.0 0.37 3.62 4.18 8.36
Copper (mg) 0.034 0.029 0.003 0.14 0.187 0.393 0.786
Manganese (mg) 0.059 0.094 0.0 0.191 н/д 0.344 0.688
Selenium (mcg) 0.0 0.4 0.0 0.4 37.8 38.5 77.0
Vitamin A, IU (IU) 180.523 1.44 0.0 2.552 244.944 429.459 858.918
Retinol (mcg) 0.0 0.0 0.0 0.0 73.143 73.143 146.286
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 0.0 73.143 81.925 163.85
Beta Carotene (mcg) 101.483 0.72 0.0 1.276 0.0 103.479 206.958
Vitamin E (mg) 0.18 0.01 0.0 0.01 0.15 0.36 0.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 2.88 0.0 10.206 0.0 179.46 358.92
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 39.2 5.3 0.0 25.1 51.7 121.4 242.8
Thiamin (mg) 0.029 0.036 0.0 0.102 0.119 0.286 0.572
Riboflavin (mg) 0.015 0.022 0.0 0.038 0.289 0.364 0.728
Niacin (mg) 0.234 0.086 0.0 1.34 6.26 7.92 15.84
Pantothenic acid (mg) 0.049 0.086 0.0 0.383 н/д 0.518 1.036
Vitamin B-6 (mg) 0.107 0.086 0.0 0.383 0.646 1.223 2.446
Folate (mcg) 4.879 13.68 0.0 20.412 13.608 52.579 105.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.73 0.73 1.46
Choline (mg) 2.7 4.4 0.0 15.4 69.9 92.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 н/д 0.038 0.289 0.34 0.68
Threonine (g) 0.02 0.014 н/д 0.102 1.14 1.276 2.552
Isoleucine (g) 0.01 0.007 н/д 0.102 1.327 1.446 2.892
Leucine (g) 0.02 0.022 н/д 0.153 2.041 2.235 4.47
Lysine (g) 0.02 0.029 н/д 0.166 2.415 2.63 5.26
Methionine (g) 0.005 0.0 н/д 0.038 0.748 0.792 1.584
Cystine (g) 0.005 0.0 н/д 0.038 0.272 0.315 0.63
Phenylalanine (g) 0.044 0.022 н/д 0.115 1.021 1.201 2.402
Tyrosine (g) 0.005 0.007 н/д 0.102 1.021 1.135 2.27
Valine (g) 0.02 0.014 н/д 0.153 1.361 1.548 3.096
Arginine (g) 0.015 0.072 н/д 0.128 1.786 2.0 4.0
Histidine (g) 0.005 0.007 н/д 0.064 0.799 0.875 1.75
Alanine (g) 0.02 0.014 н/д 0.077 1.582 1.692 3.384
Aspartic acid (g) 0.102 0.065 н/д 0.651 2.483 3.301 6.602
Glutamic acid (g) 0.093 0.187 н/д 0.447 4.184 4.911 9.822
Glycine (g) 0.015 0.022 н/д 0.077 1.276 1.389 2.778
Proline (g) 0.01 0.007 н/д 0.089 1.072 1.178 2.356
Serine (g) 0.024 0.014 н/д 0.115 1.14 1.293 2.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 90.153 90.153 180.306
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.029 0.0 0.038 5.783 5.88 11.76
Phytosterols (mg) 4.391 10.8 н/д 6.379 н/д 21.57 43.14
Monounsaturated Fat (g) 0.005 0.007 0.0 0.0 4.048 4.06 8.12
Polyunsaturated (g) 0.029 0.014 0.0 0.051 2.671 2.765 5.53