Рецепт Smoky Oysters Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oysters
168.0g 		butter
37.84g 		onion
13.5g 		pimento
12.0g 		parsley
1.81g 		salt
0.75g 		pepper sauce
0.63g 		worcestershire sauce
0.72g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) 8.77 0.32 0.15 0.13 0.05 0.0 0.01 0.0 0.03 9.46 18.92
Total Fat (g) 2.6 30.69 0.01 0.04 0.01 0.0 0.0 0.0 0.03 33.39 66.78
Carbohydrates (g) 9.29 0.02 1.26 0.61 0.11 0.0 0.01 0.14 0.03 11.48 22.96
Ash (g) 2.52 0.8 0.05 0.05 0.04 0.75 н/д 0.01 0.02 4.24 8.48
Calories (kcal) 99.12 271.277 5.4 2.76 0.65 0.0 0.075 0.558 0.419 380.258 760.516
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 0.0 0.14 0.28
Glucose (dextrose) (g) н/д н/д 0.27 н/д н/д н/д н/д н/д 0.0 0.27 0.54
Fructose (g) н/д н/д 0.17 н/д н/д н/д н/д н/д 0.0 0.18 0.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.82 6.0 12.03 11.17 1.58 0.0 0.59 0.56 0.52 177.28 354.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.57 0.33 0.02 0.0 0.0 0.07 0.01 1.01 2.02
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 73.92 9.08 3.105 0.72 2.491 0.18 0.075 0.765 0.363 90.699 181.398
Iron (mg) 9.71 0.01 0.03 0.2 0.11 0.0 0.01 0.04 0.01 10.12 20.24
Magnesium (mg) 55.44 0.757 1.35 0.72 0.903 0.008 0.075 0.093 0.306 59.651 119.302
Phosphorus (mg) 156.24 9.08 3.915 2.04 1.047 0.0 0.144 0.429 0.663 173.558 347.116
Potassium (mg) 208.32 9.08 19.71 18.96 10.0 0.06 0.8 5.72 0.863 273.513 547.026
Sodium (mg) 299.04 217.93 0.54 1.68 1.011 290.685 3.956 7.007 7.094 828.942 1657.884
Zinc (mg) 63.71 0.03 0.02 0.02 0.02 0.0 0.0 0.0 0.0 63.81 127.62
Copper (mg) 1.243 0.0 0.005 0.006 0.003 0.0 0.001 0.001 0.001 1.26 2.52
Manganese (mg) 0.655 0.0 0.018 0.011 0.003 0.001 н/д н/д 0.003 0.69 1.38
Selenium (mcg) 107.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 107.7 215.4
Vitamin A, IU (IU) 42.0 945.497 0.27 318.6 152.053 0.0 н/д 0.565 0.444 1459.428 2918.856
Retinol (mcg) 13.44 253.873 0.0 0.0 0.0 0.0 0.0 0.007 0.0 267.32 534.64
Vitamin A, RAE (mcg_RAE) 13.44 258.791 0.0 15.96 7.599 0.0 0.513 0.036 0.025 296.364 592.728
Beta Carotene (mcg) н/д 59.779 0.135 176.88 91.225 0.0 5.744 0.307 0.181 334.251 668.502
Vitamin E (mg) н/д 0.88 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.98 1.96
Vitamin D (IU) н/д 21.188 н/д н/д н/д н/д н/д н/д н/д 21.188 42.376
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.54 43.92 100.376 0.0 0.063 0.343 0.113 145.354 290.708
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.0 1.0 10.2 2.4 0.0 0.0 0.1 0.0 21.6 43.2
Thiamin (mg) 0.185 0.004 0.007 0.002 0.002 0.0 0.0 0.001 0.002 0.202 0.404
Riboflavin (mg) 0.118 0.011 0.004 0.007 0.002 0.0 0.001 0.001 0.0 0.144 0.288
Niacin (mg) 2.134 0.015 0.016 0.074 0.024 0.0 0.001 0.005 0.003 2.272 4.544
Pantothenic acid (mg) 0.269 0.042 0.016 0.001 0.007 0.0 н/д н/д 0.002 0.337 0.674
Vitamin B-6 (mg) 0.101 0.0 0.016 0.026 0.002 0.0 0.001 0.0 0.0 0.146 0.292
Folate (mcg) 30.24 1.135 2.565 0.72 2.744 0.0 0.006 0.057 0.044 37.511 75.022
Vitamin B-12 (mcg) 27.22 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 54.56
Choline (mg) н/д 7.1 0.8 0.8 0.2 0.0 0.0 0.0 0.1 9.1 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.012
Tryptophan (g) 0.101 0.004 0.001 0.001 0.001 0.0 н/д н/д 0.0 0.108 0.216
Threonine (g) 0.386 0.015 0.003 0.005 0.002 0.0 н/д н/д 0.001 0.412 0.824
Isoleucine (g) 0.386 0.019 0.001 0.005 0.002 0.0 н/д н/д 0.001 0.415 0.83
Leucine (g) 0.622 0.03 0.004 0.007 0.004 0.0 н/д н/д 0.002 0.669 1.338
Lysine (g) 0.655 0.026 0.005 0.006 0.003 0.0 н/д н/д 0.002 0.698 1.396
Methionine (g) 0.202 0.008 0.0 0.001 0.001 0.0 н/д н/д 0.001 0.212 0.424
Cystine (g) 0.118 0.004 0.0 0.002 0.0 0.0 н/д н/д 0.001 0.124 0.248
Phenylalanine (g) 0.319 0.015 0.004 0.004 0.003 0.0 н/д н/д 0.001 0.346 0.692
Tyrosine (g) 0.286 0.015 0.001 0.002 0.001 0.0 н/д н/д 0.001 0.307 0.614
Valine (g) 0.386 0.023 0.003 0.006 0.003 0.0 н/д н/д 0.001 0.422 0.844
Arginine (g) 0.638 0.011 0.014 0.006 0.002 0.0 н/д н/д 0.002 0.673 1.346
Histidine (g) 0.168 0.008 0.001 0.002 0.001 0.0 н/д н/д 0.001 0.181 0.362
Alanine (g) 0.538 0.011 0.003 0.006 0.004 0.0 н/д н/д 0.001 0.562 1.124
Aspartic acid (g) 0.84 0.023 0.012 0.019 0.005 0.0 н/д н/д 0.003 0.902 1.804
Glutamic acid (g) 1.193 0.068 0.035 0.018 0.005 0.0 н/д н/д 0.005 1.323 2.646
Glycine (g) 0.554 0.008 0.004 0.005 0.003 0.0 н/д н/д 0.002 0.575 1.15
Proline (g) 0.353 0.03 0.001 0.006 0.004 0.0 н/д н/д 0.002 0.397 0.794
Serine (g) 0.386 0.019 0.003 0.005 0.003 0.0 н/д н/д 0.001 0.417 0.834
Cholesterol (mg) 42.0 81.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.345 246.69
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.739 19.436 0.005 0.006 0.002 0.0 0.001 0.0 0.002 20.191 40.382
Phytosterols (mg) н/д н/д 2.025 1.08 0.09 0.0 н/д н/д н/д 3.195 6.39
Monounsaturated Fat (g) 0.252 7.953 0.001 0.002 0.005 0.0 0.0 0.0 0.016 8.231 16.462
Polyunsaturated (g) 0.991 1.15 0.003 0.019 0.002 0.0 0.003 0.0 0.006 2.174 4.348