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Рецепт Smoky Link Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lowfat sour cream and chive potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
88.88g 		milk
27.11g 		smoky
7.15g 		beans
57.5g 		onions
70.0g 		cheddar cheese
9.42g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.91 1.01 10.82 0.6 2.34 н/д 15.68 94.08
Total Fat (g) 0.0 0.26 2.07 1.16 0.06 3.12 н/д 6.68 40.08
Carbohydrates (g) 0.0 1.35 0.11 36.86 2.81 0.12 н/д 41.26 247.56
Ash (g) 0.09 0.2 0.22 2.47 0.66 0.37 н/д 4.01 24.06
Calories (kcal) 0.0 11.387 23.463 197.225 13.3 37.949 н/д 283.324 1699.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.41 н/д н/д н/д 0.02 н/д 1.43 8.58
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 88.79 24.38 3.76 6.19 65.87 3.46 н/д 192.44 1154.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.41 0.11 н/д 1.54 0.05 н/д 3.11 18.66
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 14.5 0.8 0.0 н/д 15.3 91.8
Calcium (mg) 2.666 32.263 4.149 106.95 31.5 67.894 н/д 245.422 1472.532
Iron (mg) 0.0 0.01 0.08 1.96 0.09 0.06 н/д 2.2 13.2
Magnesium (mg) 0.889 2.982 0.93 108.1 4.2 2.637 н/д 119.738 718.428
Phosphorus (mg) 0.0 25.756 12.733 174.8 19.6 48.213 н/д 281.102 1686.612
Potassium (mg) 0.0 40.668 14.736 756.7 77.7 9.228 н/д 899.032 5394.192
Sodium (mg) 3.555 11.929 77.399 10.35 259.7 58.478 н/д 421.411 2528.466
Zinc (mg) 0.01 0.11 0.16 1.09 0.2 0.29 н/д 1.87 11.22
Copper (mg) 0.009 0.003 0.005 0.253 0.042 0.003 н/д 0.314 1.884
Manganese (mg) 0.0 0.0 0.002 0.69 0.07 0.001 н/д 0.763 4.578
Selenium (mcg) 0.0 0.9 1.1 7.4 0.2 1.3 н/д 11.0 66.0
Vitamin A, IU (IU) 0.0 53.139 11.231 4.6 0.7 94.355 н/д 164.025 984.15
Retinol (mcg) 0.0 15.725 0.429 0.0 0.0 24.295 н/д 40.449 242.694
Vitamin A, RAE (mcg_RAE) 0.0 15.725 3.362 0.0 0.0 24.954 н/д 44.041 264.246
Beta Carotene (mcg) 0.0 0.542 0.0 н/д 0.7 8.004 н/д 9.246 55.476
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.05 0.03 н/д 0.1 0.6
Vitamin D (IU) 0.0 14.098 0.858 н/д н/д 1.13 н/д 16.086 96.516
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.4 0.0 н/д 1.4 8.4
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.6 3.0 0.0 н/д 5.7 34.2
Thiamin (mg) 0.0 0.005 0.018 0.311 0.021 0.003 н/д 0.358 2.148
Riboflavin (mg) 0.0 0.052 0.011 0.127 0.007 0.036 н/д 0.232 1.392
Niacin (mg) 0.0 0.024 0.207 1.196 0.042 0.008 н/д 1.477 8.862
Pantothenic acid (mg) 0.0 0.098 0.054 0.454 0.07 0.039 н/д 0.715 4.29
Vitamin B-6 (mg) 0.0 0.011 0.009 0.23 0.098 0.007 н/д 0.355 2.13
Folate (mcg) 0.0 1.356 0.215 229.425 7.0 1.695 н/д 239.69 1438.14
Vitamin B-12 (mcg) 0.0 0.12 0.12 0.0 0.0 0.08 н/д 0.32 1.92
Choline (mg) 0.0 4.8 4.5 н/д н/д 1.6 н/д 10.9 65.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.011 0.011 0.127 0.007 0.03 н/д 0.185 1.11
Threonine (g) н/д 0.024 0.039 0.454 0.014 0.084 н/д 0.615 3.69
Isoleucine (g) н/д 0.052 0.044 0.477 0.021 0.146 н/д 0.74 4.44
Leucine (g) н/д 0.103 0.079 0.863 0.021 0.225 н/д 1.29 7.74
Lysine (g) н/д 0.079 0.083 0.742 0.028 0.195 н/д 1.126 6.756
Methionine (g) н/д 0.022 0.026 0.161 0.007 0.061 н/д 0.277 1.662
Cystine (g) н/д 0.033 0.011 0.121 0.014 0.012 н/д 0.19 1.14
Phenylalanine (g) н/д 0.046 0.04 0.587 0.014 0.123 н/д 0.81 4.86
Tyrosine (g) н/д 0.038 0.037 0.305 0.014 0.113 н/д 0.507 3.042
Valine (g) н/д 0.06 0.049 0.564 0.014 0.156 н/д 0.843 5.058
Arginine (g) н/д 0.027 0.06 0.673 0.077 0.089 н/д 0.925 5.55
Histidine (g) н/д 0.022 0.034 0.299 0.007 0.082 н/д 0.443 2.658
Alanine (g) н/д 0.03 0.059 0.454 0.014 0.066 н/д 0.623 3.738
Aspartic acid (g) н/д 0.084 0.089 1.311 0.028 0.151 н/д 1.662 9.972
Glutamic acid (g) н/д 0.211 0.168 1.65 0.091 0.573 н/д 2.694 16.164
Glycine (g) н/д 0.016 0.065 0.42 0.021 0.04 н/д 0.563 3.378
Proline (g) н/д 0.098 0.069 0.46 0.021 0.265 н/д 0.913 5.478
Serine (g) н/д 0.057 0.043 0.587 0.014 0.137 н/д 0.838 5.028
Cholesterol (mg) 0.0 1.356 4.864 0.0 0.0 9.888 н/д 16.107 96.642
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.171 0.749 0.127 0.014 1.986 н/д 3.046 18.276
Phytosterols (mg) н/д н/д 0.215 н/д н/д н/д н/д 0.215 1.29
Monounsaturated Fat (g) 0.0 0.076 0.976 0.081 0.007 0.884 н/д 2.023 12.138
Polyunsaturated (g) 0.0 0.011 0.216 0.696 0.028 0.089 н/д 1.039 6.234