Рецепт Smoky Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 slice Spanish dry-cured chorizo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
825.53g 		cucumber
73.37g 		onion
62.16g 		almonds
25.33g 		bread
64.0g 		sherry vinegar
44.7g 		garlic
5.22g 		paprika
1.05g 		sea salt
1.5g 		pepper
0.53g 		olive oil
108.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.43 0.5 5.38 7.52 0.02 0.33 0.15 0.0 0.06 0.0 0.03 21.68 21.68
Total Fat (g) 1.65 0.12 0.05 12.52 1.17 0.0 0.03 0.14 0.0 0.02 108.0 0.01 123.7 123.7
Carbohydrates (g) 32.36 1.58 4.69 5.49 36.12 0.12 1.73 0.59 0.0 0.34 0.0 0.06 83.09 83.09
Ash (g) 4.13 0.26 0.21 0.76 1.4 0.08 0.08 0.07 1.5 0.02 0.0 0.02 8.52 8.52
Calories (kcal) 148.596 8.804 19.891 145.659 184.96 8.493 7.778 3.035 0.0 1.352 954.72 0.342 1483.629 1483.629
Starch (g) 0.0 0.06 0.0 0.19 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 0.25
Sucrose (g) 0.0 0.0 0.45 0.91 н/д н/д н/д 0.01 н/д н/д н/д н/д 1.37 1.37
Glucose (dextrose) (g) 10.32 0.46 1.4 0.03 н/д н/д н/д 0.03 н/д н/д н/д н/д 12.24 12.24
Fructose (g) 11.31 0.55 1.26 0.02 н/д н/д н/д 0.07 н/д н/д н/д н/д 13.21 13.21
Lactose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 70.97 56.71 1.19 17.8 42.23 3.06 0.1 0.0 0.06 0.0 0.83 973.08 973.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 1.01 3.12 0.99 1.64 0.0 0.05 0.11 0.0 0.0 0.0 0.01 28.64 28.64
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 9.9 0.5 0.6 3.1 1.5 0.0 0.1 0.4 0.0 0.1 0.0 0.0 16.3 16.3
Calcium (mg) 82.553 10.271 12.432 66.876 28.16 2.682 9.448 1.859 0.36 2.316 1.08 1.311 219.349 219.349
Iron (mg) 2.23 0.16 0.16 0.94 2.32 0.2 0.09 0.25 0.0 0.15 0.6 0.06 7.18 7.18
Magnesium (mg) 90.809 8.804 5.594 67.89 17.92 1.788 1.305 1.943 0.015 1.028 0.0 0.475 197.57 197.57
Phosphorus (mg) 198.128 15.407 16.783 122.607 72.96 3.576 7.987 3.623 0.0 0.917 0.0 0.551 442.538 442.538
Potassium (mg) 1956.515 99.776 73.97 178.591 81.92 17.433 20.932 24.612 0.12 6.673 1.08 5.263 2466.885 2466.885
Sodium (mg) 41.277 1.467 4.973 0.253 416.0 3.576 0.887 0.357 581.37 0.233 2.16 0.532 1053.086 1053.086
Zinc (mg) 1.4 0.12 0.08 0.78 0.6 0.01 0.06 0.04 0.0 0.01 0.0 0.01 3.12 3.12
Copper (mg) 0.495 0.051 0.037 0.253 0.09 0.004 0.016 0.006 0.0 0.006 0.0 0.001 0.961 0.961
Manganese (mg) 0.908 0.051 0.05 0.58 0.333 0.022 0.087 0.009 0.002 0.03 0.0 0.002 2.073 2.073
Selenium (mcg) 0.0 0.1 0.3 0.6 17.3 н/д 0.7 0.0 0.0 0.0 0.0 0.0 19.2 19.2
Vitamin A, IU (IU) 6876.697 52.823 0.622 0.253 0.0 0.0 0.47 553.718 0.0 1.585 0.0 80.028 7566.194 7566.194
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 2.935 0.0 0.0 0.0 0.0 0.0 27.689 0.0 0.08 0.0 4.0 381.426 381.426
Beta Carotene (mcg) 3706.647 22.743 0.622 0.253 0.0 н/д 0.261 290.63 0.0 0.827 0.0 48.013 4069.995 4069.995
Vitamin E (mg) 4.46 0.02 0.01 6.64 0.12 н/д 0.0 0.31 0.0 0.0 15.5 0.01 27.08 27.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 21240.985 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.032 0.0 0.0 21241.016 21241.016
Lutein + zeaxanthin (mcg) 1015.407 11.738 3.73 0.253 7.68 н/д 0.835 138.149 0.0 1.087 0.0 52.83 1231.708 1231.708
Tocopherol, beta (mg) 0.08 0.0 0.0 0.07 н/д н/д н/д 0.0 н/д 0.0 0.12 0.0 0.28 0.28
Tocopherol, gamma (mg) 0.99 0.01 0.0 0.16 н/д н/д н/д 0.03 н/д 0.02 0.9 0.01 2.13 2.13
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 104.8 2.3 3.0 0.0 0.1 0.2 1.6 0.7 0.0 0.1 0.0 1.3 114.3 114.3
Thiamin (mg) 0.33 0.022 0.025 0.053 0.275 н/д 0.01 0.007 0.0 0.001 0.0 0.001 0.724 0.724
Riboflavin (mg) 0.165 0.022 0.012 0.256 0.186 н/д 0.006 0.018 0.0 0.001 0.0 0.001 0.667 0.667
Niacin (mg) 4.871 0.029 0.081 0.859 3.046 н/д 0.037 0.161 0.0 0.006 0.0 0.012 9.102 9.102
Pantothenic acid (mg) 0.743 0.176 0.062 0.119 0.211 н/д 0.031 0.019 0.0 н/д 0.0 0.004 1.365 1.365
Vitamin B-6 (mg) 0.66 0.037 0.081 0.035 0.064 н/д 0.065 0.042 0.0 0.002 0.0 0.001 0.987 0.987
Folate (mcg) 123.83 10.271 14.297 12.666 94.72 н/д 0.157 1.113 0.0 0.053 0.0 1.444 258.551 258.551
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 4.2 3.4 13.2 9.5 н/д 1.2 0.5 0.0 0.1 0.3 0.1 87.8 87.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 74.88 н/д 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.083 0.007 0.006 0.053 0.077 н/д 0.004 н/д 0.0 н/д 0.0 0.0 0.23 0.23
Threonine (g) 0.248 0.007 0.012 0.152 0.179 н/д 0.008 н/д 0.0 н/д 0.0 0.001 0.608 0.608
Isoleucine (g) 0.165 0.007 0.006 0.177 0.237 н/д 0.011 н/д 0.0 н/д 0.0 0.001 0.605 0.605
Leucine (g) 0.248 0.022 0.019 0.377 0.442 н/д 0.016 н/д 0.0 н/д 0.0 0.002 1.125 1.125
Lysine (g) 0.248 0.022 0.019 0.147 0.192 н/д 0.014 н/д 0.0 н/д 0.0 0.002 0.643 0.643
Methionine (g) 0.083 0.007 0.006 0.038 0.096 н/д 0.004 н/д 0.0 н/д 0.0 0.0 0.235 0.235
Cystine (g) 0.083 0.007 0.006 0.048 0.154 н/д 0.004 н/д 0.0 н/д 0.0 0.0 0.302 0.302
Phenylalanine (g) 0.578 0.022 0.012 0.284 0.314 н/д 0.009 н/д 0.0 н/д 0.0 0.001 1.22 1.22
Tyrosine (g) 0.083 0.0 0.006 0.114 0.122 н/д 0.004 н/д 0.0 н/д 0.0 0.001 0.329 0.329
Valine (g) 0.165 0.007 0.012 0.208 0.275 н/д 0.015 н/д 0.0 н/д 0.0 0.002 0.685 0.685
Arginine (g) 0.165 0.022 0.068 0.621 0.237 н/д 0.033 н/д 0.0 н/д 0.0 0.001 1.147 1.147
Histidine (g) 0.083 0.0 0.006 0.142 0.134 н/д 0.006 н/д 0.0 н/д 0.0 0.001 0.371 0.371
Alanine (g) 0.248 0.022 0.012 0.261 0.211 н/д 0.007 н/д 0.0 н/д 0.0 0.002 0.763 0.763
Aspartic acid (g) 1.156 0.029 0.044 0.737 0.288 н/д 0.026 н/д 0.0 н/д 0.0 0.003 2.282 2.282
Glutamic acid (g) 3.55 0.147 0.112 1.725 2.106 н/д 0.042 н/д 0.0 н/д 0.0 0.002 7.684 7.684
Glycine (g) 0.165 0.022 0.012 0.372 0.23 н/д 0.01 н/д 0.0 н/д 0.0 0.001 0.814 0.814
Proline (g) 0.165 0.007 0.012 0.261 0.71 н/д 0.005 н/д 0.0 н/д 0.0 0.002 1.163 1.163
Serine (g) 0.248 0.022 0.012 0.241 0.288 н/д 0.01 н/д 0.0 н/д 0.0 0.001 0.822 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.005 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.005 0.005
Saturated Fat (g) 0.248 0.007 н/д 0.945 0.32 0.0 0.005 0.022 0.0 0.005 14.915 0.001 16.468 16.468
Phytosterols (mg) 57.787 н/д н/д н/д н/д н/д н/д 1.838 0.0 0.488 238.68 0.048 298.84 298.84
Monounsaturated Fat (g) 0.248 0.0 н/д 7.825 0.224 н/д 0.001 0.013 0.0 0.005 78.797 0.003 87.115 87.115
Polyunsaturated (g) 0.66 0.0 н/д 3.058 0.506 н/д 0.013 0.087 0.0 0.006 11.362 0.001 15.693 15.693