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Рецепт Smoky Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
113.4g 		lemon juice
5.09g 		smoke
0.62g 		garlic salt
0.35g 		onion
0.15g 		cream
30.0g 		Всего в порции Всего в рецепте
Protein (g) 6.72 0.02 0.0 0.06 0.02 0.81 7.63 15.26
Total Fat (g) 38.83 0.0 0.0 0.0 0.0 5.79 44.63 89.26
Carbohydrates (g) 4.62 0.44 0.0 0.25 0.12 1.1 6.53 13.06
Ash (g) 1.5 0.01 н/д 0.01 0.0 0.17 1.7 3.4
Calories (kcal) 387.828 1.271 0.0 1.162 0.521 58.5 449.282 898.564
Starch (g) 0.4 н/д н/д н/д н/д н/д 0.4 0.8
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 3.64 н/д н/д н/д н/д н/д 3.64 7.28
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 4.61 н/д 0.02 0.01 22.13 88.5 177.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.12 0.0 0.09 0.05 0.04 3.94 7.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 111.132 0.356 н/д 0.28 0.545 28.8 141.112 282.224
Iron (mg) 0.43 0.0 н/д 0.01 0.0 0.01 0.46 0.92
Magnesium (mg) 10.206 0.305 н/д 0.203 0.183 2.7 13.597 27.194
Phosphorus (mg) 120.204 0.305 н/д 1.46 0.51 24.0 146.479 292.958
Potassium (mg) 156.492 6.305 0.0 3.854 1.415 36.6 204.665 409.33
Sodium (mg) 364.014 0.051 0.0 0.091 0.081 12.0 376.237 752.474
Zinc (mg) 0.58 0.0 н/д 0.01 0.0 0.08 0.67 1.34
Copper (mg) 0.023 0.002 н/д 0.001 0.0 0.003 0.028 0.056
Manganese (mg) 0.011 0.001 н/д 0.002 0.001 0.0 0.014 0.028
Selenium (mcg) 2.7 0.0 н/д 0.1 0.0 0.2 3.0 6.0
Vitamin A, IU (IU) 1434.51 1.017 н/д 0.0 0.0 196.8 1632.327 3264.654
Retinol (mcg) 407.106 0.0 н/д 0.0 0.0 53.4 460.506 921.012
Vitamin A, RAE (mcg_RAE) 410.508 0.051 н/д 0.0 0.0 54.3 464.859 929.718
Beta Carotene (mcg) 46.494 0.153 н/д 0.0 0.0 11.1 57.747 115.494
Vitamin E (mg) 0.74 0.01 н/д 0.0 0.0 0.17 0.91 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 н/д 0.0 0.0 0.0 0.458 0.916
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.0 0.0 н/д 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.3 н/д 0.1 0.0 0.2 2.7 5.4
Thiamin (mg) 0.023 0.002 н/д 0.002 0.001 0.009 0.035 0.07
Riboflavin (mg) 0.147 0.001 н/д 0.001 0.0 0.045 0.194 0.388
Niacin (mg) 0.17 0.005 н/д 0.002 0.001 0.018 0.197 0.394
Pantothenic acid (mg) 0.646 0.005 н/д н/д н/д 0.084 0.735 1.47
Vitamin B-6 (mg) 0.045 0.003 н/д 0.01 0.002 0.009 0.069 0.138
Folate (mcg) 12.474 0.661 н/д 0.007 0.249 0.6 13.991 27.982
Vitamin B-12 (mcg) 0.28 0.0 н/д 0.0 0.0 0.07 0.35 0.7
Choline (mg) 30.8 0.3 н/д 0.2 0.1 5.0 36.4 72.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 н/д н/д 0.001 0.0 0.012 0.092 0.184
Threonine (g) 0.261 н/д н/д 0.002 0.0 0.036 0.299 0.598
Isoleucine (g) 0.363 н/д н/д 0.002 0.0 0.048 0.414 0.828
Leucine (g) 0.748 н/д н/д 0.004 0.0 0.078 0.831 1.662
Lysine (g) 0.646 н/д н/д 0.002 0.001 0.063 0.712 1.424
Methionine (g) 0.215 н/д н/д 0.001 0.0 0.021 0.238 0.476
Cystine (g) 0.045 н/д н/д 0.001 0.0 0.009 0.055 0.11
Phenylalanine (g) 0.329 н/д н/д 0.002 0.0 0.039 0.37 0.74
Tyrosine (g) 0.34 н/д н/д 0.001 0.0 0.039 0.38 0.76
Valine (g) 0.454 н/д н/д 0.002 0.0 0.054 0.51 1.02
Arginine (g) 0.272 н/д н/д 0.006 0.002 0.03 0.31 0.62
Histidine (g) 0.204 н/д н/д 0.001 0.0 0.021 0.226 0.452
Alanine (g) 0.204 н/д н/д 0.001 0.0 0.027 0.233 0.466
Aspartic acid (g) 0.578 н/д н/д 0.005 0.001 0.063 0.647 1.294
Glutamic acid (g) 1.474 н/д н/д 0.007 0.003 0.171 1.655 3.31
Glycine (g) 0.159 н/д н/д 0.002 0.0 0.018 0.179 0.358
Proline (g) 0.76 н/д н/д 0.001 0.001 0.078 0.839 1.678
Serine (g) 0.42 н/д н/д 0.002 0.0 0.045 0.467 0.934
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 19.8 144.54 289.08
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.875 0.0 0.0 0.0 0.0 3.606 25.482 50.964
Phytosterols (mg) н/д н/д н/д 0.028 0.131 н/д 0.159 0.318
Monounsaturated Fat (g) 9.775 0.0 0.0 0.0 0.0 1.674 11.449 22.898
Polyunsaturated (g) 1.633 0.0 0.0 0.001 0.001 0.216 1.851 3.702