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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tablespoons Smoky Date Not Ketchup, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
453.59g 		mustard
45.0g 		onions
48.0g 		salt
3.0g 		flour
31.25g 		grapeseed
27.2g 		arugula
36.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 123.06 1.97 0.88 0.0 3.23 0.0 0.93 0.0 130.06 130.06
Total Fat (g) 59.15 1.8 0.09 0.0 0.31 27.2 0.24 27.0 115.79 115.79
Carbohydrates (g) 0.0 2.4 3.52 0.0 23.85 0.0 1.31 0.0 31.08 31.08
Ash (g) н/д 1.64 0.39 2.99 0.15 0.0 0.5 0.0 5.67 5.67
Calories (kcal) 1056.865 30.15 15.36 0.0 113.75 240.448 9.0 238.68 1704.253 1704.253
Starch (g) н/д 0.28 н/д н/д н/д н/д н/д н/д 0.28 0.28
Sucrose (g) н/д 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д н/д н/д н/д 0.21 0.21
Fructose (g) н/д 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.08
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.3 37.19 43.12 0.01 3.73 0.0 33.02 0.0 384.36 384.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 1.12 0.0 0.08 0.0 0.74 0.0 2.33 2.33
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.2 0.0 0.8 0.0 0.6 0.0 4.2 4.2
Calcium (mg) 113.398 26.1 34.56 0.72 4.688 0.0 57.6 0.27 237.335 237.335
Iron (mg) 8.71 0.68 0.71 0.01 1.45 0.0 0.53 0.15 12.24 12.24
Magnesium (mg) 108.862 22.05 9.6 0.03 6.875 0.0 16.92 0.0 164.337 164.337
Phosphorus (mg) 879.965 47.7 17.76 0.0 33.75 0.0 18.72 0.0 997.895 997.895
Potassium (mg) 1215.621 62.1 132.48 0.24 33.438 0.0 132.84 0.27 1576.989 1576.989
Sodium (mg) 1945.901 510.75 7.68 1162.74 0.625 0.0 9.72 0.54 3637.956 3637.956
Zinc (mg) 12.88 0.29 0.19 0.0 0.22 0.0 0.17 0.0 13.75 13.75
Copper (mg) 0.408 0.041 0.038 0.001 0.044 н/д 0.029 0.0 0.561 0.561
Manganese (mg) н/д 0.189 0.077 0.003 0.213 н/д 0.115 0.0 0.597 0.597
Selenium (mcg) 167.4 14.8 0.3 0.0 10.6 0.0 0.1 0.0 193.2 193.2
Vitamin A, IU (IU) н/д 31.95 478.56 0.0 0.0 0.0 854.28 0.0 1364.79 1364.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 24.0 0.0 0.0 0.0 42.84 0.0 68.64 68.64
Beta Carotene (mcg) 0.0 13.05 287.04 0.0 0.0 0.0 512.64 0.0 812.73 812.73
Vitamin E (mg) 1.54 0.16 0.26 0.0 0.02 7.83 0.15 3.87 13.85 13.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.1 545.76 0.0 5.625 0.0 1279.8 0.0 1839.285 1839.285
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 н/д н/д 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д 0.92 н/д н/д 0.12 н/д н/д 0.22 1.27 1.27
Tocopherol, delta (mg) н/д 0.04 н/д н/д 0.01 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.7 9.0 0.0 0.0 0.0 5.4 0.0 15.1 15.1
Thiamin (mg) 0.227 0.153 0.029 0.0 0.247 0.0 0.014 0.0 0.67 0.67
Riboflavin (mg) 0.771 0.014 0.038 0.0 0.153 0.0 0.032 0.0 1.009 1.009
Niacin (mg) 21.682 0.234 0.254 0.0 1.844 0.0 0.112 0.0 24.125 24.125
Pantothenic acid (mg) н/д 0.135 0.038 0.0 0.138 0.0 0.158 0.0 0.469 0.469
Vitamin B-6 (mg) 1.769 0.027 0.029 0.0 0.013 0.0 0.025 0.0 1.863 1.863
Folate (mcg) 31.751 3.15 30.72 0.0 57.188 0.0 34.92 0.0 157.729 157.729
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 337.5 10.1 2.7 0.0 3.3 н/д 5.5 0.1 359.1 359.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) н/д 0.005 0.01 0.0 0.041 0.0 н/д 0.0 0.055 0.055
Threonine (g) н/д 0.077 0.034 0.0 0.088 0.0 н/д 0.0 0.198 0.198
Isoleucine (g) н/д 0.068 0.038 0.0 0.113 0.0 н/д 0.0 0.218 0.218
Leucine (g) н/д 0.135 0.053 0.0 0.222 0.0 н/д 0.0 0.41 0.41
Lysine (g) н/д 0.122 0.043 0.0 0.072 0.0 н/д 0.0 0.237 0.237
Methionine (g) н/д 0.036 0.01 0.0 0.056 0.0 н/д 0.0 0.102 0.102
Cystine (g) н/д 0.036 н/д 0.0 0.069 0.0 н/д 0.0 0.105 0.105
Phenylalanine (g) н/д 0.077 0.029 0.0 0.163 0.0 н/д 0.0 0.268 0.268
Tyrosine (g) н/д 0.063 0.024 0.0 0.097 0.0 н/д 0.0 0.184 0.184
Valine (g) н/д 0.09 0.038 0.0 0.131 0.0 н/д 0.0 0.26 0.26
Arginine (g) н/д 0.117 0.062 0.0 0.131 0.0 н/д 0.0 0.311 0.311
Histidine (g) н/д 0.054 0.014 0.0 0.072 0.0 н/д 0.0 0.14 0.14
Alanine (g) н/д 0.077 0.038 0.0 0.103 0.0 н/д 0.0 0.218 0.218
Aspartic acid (g) н/д 0.18 0.082 0.0 0.138 0.0 н/д 0.0 0.399 0.399
Glutamic acid (g) н/д 0.338 0.182 0.0 1.088 0.0 н/д 0.0 1.607 1.607
Glycine (g) н/д 0.108 0.043 0.0 0.116 0.0 н/д 0.0 0.267 0.267
Proline (g) н/д 0.167 0.058 0.0 0.375 0.0 н/д 0.0 0.599 0.599
Serine (g) н/д 0.095 0.038 0.0 0.163 0.0 н/д 0.0 0.295 0.295
Cholesterol (mg) 458.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) н/д 0.005 н/д н/д н/д н/д н/д н/д 0.005 0.005
Saturated Fat (g) 15.241 0.113 0.014 0.0 0.05 2.611 0.032 3.729 21.79 21.79
Phytosterols (mg) н/д н/д н/д 0.0 н/д 48.96 н/д 59.67 108.63 108.63
Monounsaturated Fat (g) 21.999 1.184 0.014 0.0 0.028 4.379 0.018 19.699 47.322 47.322
Polyunsaturated (g) 14.515 0.428 0.034 0.0 0.128 19.013 0.115 2.84 37.073 37.073