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Порций: 6
Ингредиенты
- 2 medium ears corn, or 2 cups (300 g) corn kernels
- One 15-ounce can black beans, drained and rinsed, or 1 1/2 cups cooked black beans
- 2 medium tomatoes, seeds removed and finely chopped
- 1/2 cup (80 g) finely chopped onion (1 medium onion)
- 1 teaspoon minced garlic (1 clove)
- 1/2 jalapeño, seeds removed and finely minced
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 1/2 to 1 teaspoon kosher salt
- 1/2 teaspoon smoked paprika
View Full Recipe at Inspired Taste
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 49 | 18% |
| Total Fat 5.6g | 7% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 1046mg | 30% |
| Total Carbs 43.1g | 11% |
| Dietary Fiber 10.3g | 34% |
| Sugars 3.23g | 2% |
| Protein 13.98g | 22% |
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