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Ингредиенты

  • 1 cup dried beans (i used a mix of red kidney and black) OR 3 cups canned beans
  • 2-3 chipotle peppers in adobo, chopped
  • 1 green pepper, chopped
  • 3 stalks of celery, chopped
  • 1/2 onion, chopped
  • 1 lb ground beef, cooked
  • 1 tbsp taco seasoning
  • 1 24oz can of crushed tomatoes (Red Gold is best)
  • 1 cup corn kernels (frozen or canned is fine)
  • 2 tbsp tomato paste
  • 1 bay leaf
  • 1 tbsp cumin, or more taco seasoning

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1789g
Calories 1473  
Calories from Fat 740 50%
Total Fat 82.34g 103%
Saturated Fat 31.62g 126%
Trans Fat 0.0g  
Cholesterol 313mg 104%
Sodium 1774mg 74%
Potassium 4442mg 127%
Total Carbs 98.6g 26%
Dietary Fiber 23.7g 79%
Sugars 14.43g 10%
Protein 98.3g 157%
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