Рецепт Smoky Bear Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chuck roast 108.86g	onion soup 0.94g	mushroom soup 116.25g	Всего в порции	Всего в рецепте
Protein (g)	27.98	0.07	1.87	29.92	119.68
Total Fat (g)	11.8	0.0	3.28	15.08	60.32
Carbohydrates (g)	0.0	0.61	9.37	9.98	39.92
Ash (g)	1.25	0.22	0.84	2.31	9.24
Calories (kcal)	225.348	2.747	75.563	303.658	1214.632
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	66.51	0.04	101.37	167.91	671.64
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.04	0.94	0.99	3.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.9	1.0	4.0
Calcium (mg)	7.62	1.341	0.0	8.961	35.844
Iron (mg)	3.32	0.01	0.0	3.33	13.32
Magnesium (mg)	22.861	0.563	н/д	23.424	93.696
Phosphorus (mg)	230.792	1.978	н/д	232.77	931.08
Potassium (mg)	399.531	6.759	н/д	406.29	1625.16
Sodium (mg)	77.293	75.291	834.675	987.259	3949.036
Zinc (mg)	6.58	0.01	н/д	6.59	26.36
Copper (mg)	0.109	0.003	н/д	0.112	0.448
Manganese (mg)	0.0	0.006	н/д	0.006	0.024
Selenium (mcg)	31.7	0.0	н/д	31.7	126.8
Vitamin A, IU (IU)	0.0	0.141	703.313	703.453	2813.812
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.009	н/д	0.009	0.036
Beta Carotene (mcg)	0.0	0.084	н/д	0.084	0.336
Vitamin E (mg)	0.17	0.0	н/д	0.18	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.253	н/д	0.253	1.012
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.003	н/д	0.101	0.404
Riboflavin (mg)	0.261	0.003	н/д	0.264	1.056
Niacin (mg)	3.69	0.014	н/д	3.704	14.816
Pantothenic acid (mg)	0.011	0.008	н/д	0.019	0.076
Vitamin B-6 (mg)	0.294	0.005	н/д	0.299	1.196
Folate (mcg)	9.798	0.0	н/д	9.798	39.192
Vitamin B-12 (mcg)	3.23	0.0	н/д	3.23	12.92
Choline (mg)	106.6	0.3	н/д	106.8	427.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.305	н/д	н/д	0.305	1.22
Threonine (g)	1.295	н/д	н/д	1.295	5.18
Isoleucine (g)	1.437	н/д	н/д	1.437	5.748
Leucine (g)	2.471	н/д	н/д	2.471	9.884
Lysine (g)	2.613	н/д	н/д	2.613	10.452
Methionine (g)	0.795	н/д	н/д	0.795	3.18
Cystine (g)	0.305	н/д	н/д	0.305	1.22
Phenylalanine (g)	1.208	н/д	н/д	1.208	4.832
Tyrosine (g)	1.023	н/д	н/д	1.023	4.092
Valine (g)	1.513	н/д	н/д	1.513	6.052
Arginine (g)	1.883	н/д	н/д	1.883	7.532
Histidine (g)	0.904	н/д	н/д	0.904	3.616
Alanine (g)	1.687	н/д	н/д	1.687	6.748
Aspartic acid (g)	2.787	н/д	н/д	2.787	11.148
Glutamic acid (g)	4.474	н/д	н/д	4.474	17.896
Glycine (g)	1.339	н/д	н/д	1.339	5.356
Proline (g)	1.187	н/д	н/д	1.187	4.748
Serine (g)	1.121	н/д	н/д	1.121	4.484
Cholesterol (mg)	75.116	0.0	4.65	79.766	319.064
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	4.246	0.001	0.942	5.188	20.752
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	5.639	0.001	н/д	5.64	22.56
Polyunsaturated (g)	0.501	0.002	н/д	0.502	2.008