Рецепт Smoky Asparagus (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons organic cold-pressed olive oil

unrefined sea salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	asparagus 240.4g	balsamic vinegar 5.3g	smoke 9.86g	Всего в порции	Всего в рецепте
Protein (g)	5.29	0.03	0.0	5.31	5.31
Total Fat (g)	0.29	0.0	0.0	0.29	0.29
Carbohydrates (g)	9.33	0.9	0.0	10.23	10.23
Ash (g)	1.39	0.02	н/д	1.41	1.41
Calories (kcal)	48.081	4.664	0.0	52.745	52.745
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.55	0.0	н/д	0.55	0.55
Glucose (dextrose) (g)	1.56	0.4	н/д	1.96	1.96
Fructose (g)	2.4	0.39	н/д	2.8	2.8
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	224.1	4.05	н/д	228.16	228.16
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.52	0.79	0.0	5.31	5.31
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	н/д	0.0	5.0	5.0
Calcium (mg)	57.697	1.431	н/д	59.128	59.128
Iron (mg)	5.14	0.04	н/д	5.18	5.18
Magnesium (mg)	33.656	0.636	н/д	34.292	34.292
Phosphorus (mg)	125.009	1.007	н/д	126.016	126.016
Potassium (mg)	485.613	5.936	0.0	491.549	491.549
Sodium (mg)	4.808	1.219	0.0	6.027	6.027
Zinc (mg)	1.3	0.0	н/д	1.3	1.3
Copper (mg)	0.457	0.002	н/д	0.458	0.458
Manganese (mg)	0.385	0.007	н/д	0.392	0.392
Selenium (mcg)	5.5	н/д	н/д	5.5	5.5
Vitamin A, IU (IU)	1817.444	0.0	н/д	1817.444	1817.444
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	91.353	0.0	н/д	91.353	91.353
Beta Carotene (mcg)	1079.408	н/д	н/д	1079.408	1079.408
Vitamin E (mg)	2.72	н/д	н/д	2.72	2.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	н/д	н/д	1706.859	1706.859
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	13.5	0.0	н/д	13.5	13.5
Thiamin (mg)	0.337	н/д	н/д	0.337	0.337
Riboflavin (mg)	0.337	н/д	н/д	0.337	0.337
Niacin (mg)	2.356	н/д	н/д	2.356	2.356
Pantothenic acid (mg)	0.649	н/д	н/д	0.649	0.649
Vitamin B-6 (mg)	0.216	н/д	н/д	0.216	0.216
Folate (mcg)	125.009	н/д	н/д	125.009	125.009
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	0.0
Choline (mg)	38.5	н/д	н/д	38.5	38.5
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.072	н/д	н/д	0.072	0.072
Threonine (g)	0.192	н/д	н/д	0.192	0.192
Isoleucine (g)	0.192	н/д	н/д	0.192	0.192
Leucine (g)	0.313	н/д	н/д	0.313	0.313
Lysine (g)	0.24	н/д	н/д	0.24	0.24
Methionine (g)	0.072	н/д	н/д	0.072	0.072
Cystine (g)	0.072	н/д	н/д	0.072	0.072
Phenylalanine (g)	0.192	н/д	н/д	0.192	0.192
Tyrosine (g)	0.12	н/д	н/д	0.12	0.12
Valine (g)	0.288	н/д	н/д	0.288	0.288
Arginine (g)	0.216	н/д	н/д	0.216	0.216
Histidine (g)	0.12	н/д	н/д	0.12	0.12
Alanine (g)	0.288	н/д	н/д	0.288	0.288
Aspartic acid (g)	1.226	н/д	н/д	1.226	1.226
Glutamic acid (g)	0.553	н/д	н/д	0.553	0.553
Glycine (g)	0.216	н/д	н/д	0.216	0.216
Proline (g)	0.168	н/д	н/д	0.168	0.168
Serine (g)	0.264	н/д	н/д	0.264	0.264
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.0	0.096	0.096
Phytosterols (mg)	57.697	н/д	н/д	57.697	57.697
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0	0.0
Polyunsaturated (g)	0.12	н/д	0.0	0.12	0.12