Рецепт Smokie Links Spaghetti - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes sauce
61.25g |
tomatoes paste
42.5g |
salt
0.75g |
basil
0.07g |
oregano
0.13g |
spaghetti
35.44g |
mozzarella cheese
9.42g |
parmesan cheese
2.5g |
smokie
10.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 1.84 | 0.0 | 0.0 | 0.01 | 4.62 | 2.44 | 0.96 | 1.51 | 12.2 | 48.8 |
Total Fat (g) | 0.11 | 0.2 | 0.0 | 0.0 | 0.01 | 0.54 | 1.89 | 0.72 | 3.11 | 6.57 | 26.28 |
Carbohydrates (g) | 3.3 | 8.04 | 0.0 | 0.0 | 0.08 | 26.46 | 0.36 | 0.1 | 0.16 | 38.5 | 154.0 |
Ash (g) | 1.23 | 1.19 | 0.75 | 0.0 | 0.01 | 0.31 | н/д | 0.2 | 0.33 | 4.01 | 16.04 |
Calories (kcal) | 14.7 | 34.85 | 0.0 | 0.016 | 0.383 | 131.473 | 28.441 | 10.775 | 35.194 | 255.832 | 1023.328 |
Starch (g) | н/д | 0.09 | н/д | н/д | н/д | 22.13 | н/д | н/д | н/д | 22.22 | 88.88 |
Sucrose (g) | 0.16 | 0.13 | н/д | 0.0 | 0.0 | 0.17 | н/д | 0.0 | н/д | 0.46 | 1.84 |
Glucose (dextrose) (g) | 1.43 | 2.44 | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 3.92 | 15.68 |
Fructose (g) | 1.02 | 2.49 | н/д | 0.0 | 0.0 | 0.04 | н/д | 0.0 | н/д | 3.55 | 14.2 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.12 | н/д | 0.0 | 0.0 | 0.69 | н/д | 0.0 | н/д | 0.82 | 3.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.81 | 31.24 | 0.0 | 0.06 | 0.01 | 3.51 | 4.38 | 0.52 | 5.63 | 101.16 | 404.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.6 | 5.18 | 0.0 | 0.0 | 0.01 | 0.95 | 0.06 | 0.02 | 0.16 | 8.97 | 35.88 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 1.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
Calcium (mg) | 7.963 | 15.3 | 0.18 | 0.125 | 1.97 | 7.442 | 68.842 | 27.725 | 6.223 | 135.769 | 543.076 |
Iron (mg) | 0.62 | 1.27 | 0.0 | 0.0 | 0.06 | 1.17 | 0.02 | 0.02 | 0.12 | 3.28 | 13.12 |
Magnesium (mg) | 9.8 | 17.85 | 0.008 | 0.045 | 0.338 | 18.782 | 2.449 | 0.95 | 1.395 | 51.615 | 206.46 |
Phosphorus (mg) | 15.925 | 35.275 | 0.0 | 0.039 | 0.25 | 66.977 | 49.348 | 18.225 | 19.099 | 205.138 | 820.552 |
Potassium (mg) | 202.738 | 430.95 | 0.06 | 0.208 | 2.086 | 79.026 | 8.947 | 3.125 | 22.104 | 749.242 | 2996.968 |
Sodium (mg) | 320.95 | 335.75 | 290.685 | 0.003 | 0.019 | 2.126 | 49.724 | 38.225 | 116.099 | 1153.581 | 4614.324 |
Zinc (mg) | 0.12 | 0.27 | 0.0 | 0.0 | 0.01 | 0.5 | 0.29 | 0.1 | 0.24 | 1.53 | 6.12 |
Copper (mg) | 0.074 | 0.157 | 0.0 | 0.0 | 0.001 | 0.103 | 0.003 | 0.006 | 0.008 | 0.352 | 1.408 |
Manganese (mg) | 0.067 | 0.128 | 0.001 | 0.001 | 0.006 | 0.326 | н/д | 0.002 | 0.003 | 0.534 | 2.136 |
Selenium (mcg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 22.4 | 1.5 | 0.4 | 1.7 | 28.4 | 113.6 |
Vitamin A, IU (IU) | 265.213 | 648.125 | 0.0 | 3.714 | 8.629 | 0.0 | н/д | 11.05 | 16.846 | 953.576 | 3814.304 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.691 | 2.925 | 0.644 | 18.26 | 73.04 |
Vitamin A, RAE (mcg_RAE) | 13.475 | 32.3 | 0.0 | 0.186 | 0.431 | 0.0 | 15.068 | 3.0 | 5.043 | 69.503 | 278.012 |
Beta Carotene (mcg) | 158.638 | 382.925 | 0.0 | 2.212 | 5.14 | 0.0 | 4.803 | 0.775 | 0.0 | 554.492 | 2217.968 |
Vitamin E (mg) | 0.87 | 1.83 | 0.0 | 0.0 | 0.02 | 0.04 | 0.03 | 0.01 | 0.03 | 2.83 | 11.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.288 | 1.288 | 5.152 |
Lycopene (mcg) | 8562.138 | 12224.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20786.838 | 83147.352 |
Lutein + zeaxanthin (mcg) | 14.088 | 0.0 | 0.0 | 3.978 | 1.078 | 6.379 | 0.0 | 0.0 | 0.0 | 25.521 | 102.084 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.02 | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.06 | 0.22 | н/д | 0.0 | 0.02 | 0.31 | н/д | н/д | н/д | 0.62 | 2.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 4.3 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 54.8 |
Thiamin (mg) | 0.012 | 0.026 | 0.0 | 0.0 | 0.0 | 0.315 | 0.009 | 0.001 | 0.027 | 0.391 | 1.564 |
Riboflavin (mg) | 0.043 | 0.064 | 0.0 | 0.0 | 0.0 | 0.142 | 0.031 | 0.012 | 0.017 | 0.309 | 1.236 |
Niacin (mg) | 0.6 | 1.309 | 0.0 | 0.001 | 0.008 | 2.544 | 0.011 | 0.003 | 0.311 | 4.787 | 19.148 |
Pantothenic acid (mg) | 0.19 | 0.06 | 0.0 | 0.0 | н/д | 0.152 | н/д | 0.008 | 0.082 | 0.492 | 1.968 |
Vitamin B-6 (mg) | 0.061 | 0.094 | 0.0 | 0.0 | 0.002 | 0.05 | 0.008 | 0.001 | 0.014 | 0.229 | 0.916 |
Folate (mcg) | 6.738 | 5.1 | 0.0 | 0.048 | 0.343 | 83.987 | 0.942 | 0.25 | 0.322 | 97.728 | 390.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.06 | 0.19 | 0.46 | 1.84 |
Choline (mg) | 6.1 | 16.4 | 0.0 | 0.0 | 0.0 | 5.4 | 1.3 | 0.4 | 6.8 | 36.3 | 145.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.608 | 0.0 | 0.0 | 0.0 | 77.608 | 310.432 |
Tryptophan (g) | 0.006 | 0.013 | 0.0 | 0.0 | н/д | 0.067 | н/д | 0.013 | 0.016 | 0.115 | 0.46 |
Threonine (g) | 0.025 | 0.043 | 0.0 | 0.0 | н/д | 0.163 | н/д | 0.037 | 0.058 | 0.325 | 1.3 |
Isoleucine (g) | 0.018 | 0.03 | 0.0 | 0.0 | н/д | 0.181 | н/д | 0.049 | 0.067 | 0.345 | 1.38 |
Leucine (g) | 0.025 | 0.047 | 0.0 | 0.0 | н/д | 0.351 | н/д | 0.093 | 0.118 | 0.633 | 2.532 |
Lysine (g) | 0.025 | 0.051 | 0.0 | 0.0 | н/д | 0.106 | н/д | 0.075 | 0.124 | 0.381 | 1.524 |
Methionine (g) | 0.006 | 0.009 | 0.0 | 0.0 | н/д | 0.053 | н/д | 0.026 | 0.039 | 0.132 | 0.528 |
Cystine (g) | 0.006 | 0.009 | 0.0 | 0.0 | н/д | 0.092 | н/д | 0.003 | 0.016 | 0.126 | 0.504 |
Phenylalanine (g) | 0.061 | 0.051 | 0.0 | 0.0 | н/д | 0.237 | н/д | 0.052 | 0.06 | 0.462 | 1.848 |
Tyrosine (g) | 0.012 | 0.021 | 0.0 | 0.0 | н/д | 0.085 | н/д | 0.058 | 0.056 | 0.233 | 0.932 |
Valine (g) | 0.018 | 0.034 | 0.0 | 0.0 | н/д | 0.209 | н/д | 0.063 | 0.074 | 0.399 | 1.596 |
Arginine (g) | 0.018 | 0.03 | 0.0 | 0.0 | н/д | 0.167 | н/д | 0.039 | 0.09 | 0.344 | 1.376 |
Histidine (g) | 0.012 | 0.026 | 0.0 | 0.0 | н/д | 0.106 | н/д | 0.027 | 0.05 | 0.222 | 0.888 |
Alanine (g) | 0.025 | 0.085 | 0.0 | 0.0 | н/д | 0.156 | н/д | 0.029 | 0.089 | 0.384 | 1.536 |
Aspartic acid (g) | 0.123 | 0.298 | 0.0 | 0.0 | н/д | 0.22 | н/д | 0.067 | 0.133 | 0.84 | 3.36 |
Glutamic acid (g) | 0.398 | 0.808 | 0.0 | 0.0 | н/д | 1.63 | н/д | 0.218 | 0.252 | 3.306 | 13.224 |
Glycine (g) | 0.018 | 0.026 | 0.0 | 0.0 | н/д | 0.156 | н/д | 0.019 | 0.098 | 0.317 | 1.268 |
Proline (g) | 0.012 | 0.034 | 0.0 | 0.0 | н/д | 0.556 | н/д | 0.116 | 0.104 | 0.822 | 3.288 |
Serine (g) | 0.025 | 0.047 | 0.0 | 0.0 | н/д | 0.22 | н/д | 0.057 | 0.064 | 0.413 | 1.652 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.085 | 2.2 | 7.296 | 14.582 | 58.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.043 | 0.0 | 0.0 | 0.003 | 0.099 | 1.025 | 0.433 | 1.123 | 2.744 | 10.976 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.254 | н/д | н/д | н/д | 0.322 | 0.576 | 2.304 |
Monounsaturated Fat (g) | 0.018 | 0.03 | 0.0 | 0.0 | 0.001 | 0.06 | 0.457 | 0.21 | 1.464 | 2.239 | 8.956 |
Polyunsaturated (g) | 0.043 | 0.068 | 0.0 | 0.0 | 0.007 | 0.198 | 0.048 | 0.029 | 0.324 | 0.717 | 2.868 |