Рецепт Smokey Italian Salad Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces mesclun salad mix
1/4 cup La Choy Rice Noodles
8 ounces Tyson® Grilled & Ready® Chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
3.4g 		tomatoes
331.24g 		almonds
10.8g 		onion
49.69g 		salad dressing
125.0g 		smoke
2.46g 		Всего в порции Всего в рецепте
Protein (g) 0.07 2.91 2.29 0.4 0.7 0.0 6.38 6.38
Total Fat (g) 0.02 0.66 5.34 0.04 54.2 0.0 60.26 60.26
Carbohydrates (g) 0.12 12.98 2.34 3.75 11.9 0.0 31.1 31.1
Ash (g) 0.05 1.66 0.32 0.17 н/д н/д 2.2 2.2
Calories (kcal) 0.782 59.623 62.1 15.9 528.75 0.0 667.155 667.155
Starch (g) н/д 0.0 0.08 0.0 н/д н/д 0.08 0.08
Sucrose (g) н/д 0.0 0.39 0.36 н/д н/д 0.75 0.75
Glucose (dextrose) (g) н/д 4.14 0.01 1.12 н/д н/д 5.28 5.28
Fructose (g) н/д 4.54 0.01 1.0 н/д н/д 5.55 5.55
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.14 313.02 0.51 45.33 53.74 н/д 415.74 415.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 8.71 0.42 2.49 10.93 0.0 22.58 22.58
Galactose (g) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.1 4.0 1.3 0.4 0.1 0.0 6.0 6.0
Calcium (mg) 2.278 33.124 28.512 9.937 20.0 н/д 93.851 93.851
Iron (mg) 0.06 0.89 0.4 0.13 0.48 н/д 1.96 1.96
Magnesium (mg) 0.884 36.436 28.944 4.472 3.75 н/д 74.486 74.486
Phosphorus (mg) 1.632 79.498 52.272 13.415 21.25 н/д 168.067 168.067
Potassium (mg) 17.714 785.039 76.14 59.126 51.25 0.0 989.269 989.269
Sodium (mg) 1.564 16.562 0.108 3.975 1531.25 0.0 1553.459 1553.459
Zinc (mg) 0.02 0.56 0.33 0.06 0.14 н/д 1.11 1.11
Copper (mg) 0.008 0.199 0.108 0.03 0.013 н/д 0.357 0.357
Manganese (mg) 0.015 0.364 0.247 0.04 н/д н/д 0.666 0.666
Selenium (mcg) 0.0 0.0 0.3 0.2 1.6 н/д 2.2 2.2
Vitamin A, IU (IU) 229.432 2759.229 0.108 0.497 н/д н/д 2989.266 2989.266
Retinol (mcg) 0.0 0.0 0.0 н/д 12.5 н/д 12.5 12.5
Vitamin A, RAE (mcg_RAE) 11.458 139.121 0.0 0.0 15.0 н/д 165.579 165.579
Beta Carotene (mcg) 133.62 1487.268 0.108 0.497 27.5 н/д 1648.992 1648.992
Vitamin E (mg) 0.09 1.79 2.83 0.01 6.65 н/д 11.37 11.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 8522.805 0.0 0.0 33.75 н/д 8556.555 8556.555
Lutein + zeaxanthin (mcg) 29.41 407.425 0.108 2.981 3.75 н/д 443.674 443.674
Tocopherol, beta (mg) н/д 0.03 0.03 0.0 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.4 0.07 0.0 н/д н/д 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.9 42.1 0.0 2.4 0.5 н/д 45.9 45.9
Thiamin (mg) 0.002 0.132 0.023 0.02 0.013 н/д 0.19 0.19
Riboflavin (mg) 0.005 0.066 0.109 0.01 0.038 н/д 0.228 0.228
Niacin (mg) 0.038 1.954 0.366 0.065 0.05 н/д 2.473 2.473
Pantothenic acid (mg) 0.019 0.298 0.051 0.05 н/д н/д 0.418 0.418
Vitamin B-6 (mg) 0.005 0.265 0.015 0.065 0.038 н/д 0.387 0.387
Folate (mcg) 2.108 49.686 5.4 11.428 1.25 н/д 69.872 69.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.04 н/д 0.04 0.04
Choline (mg) 0.4 22.2 5.6 2.7 5.8 н/д 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.033 0.023 0.005 н/д н/д 0.061 0.061
Threonine (g) н/д 0.099 0.065 0.01 н/д н/д 0.174 0.174
Isoleucine (g) н/д 0.066 0.076 0.005 н/д н/д 0.147 0.147
Leucine (g) н/д 0.099 0.161 0.015 н/д н/д 0.275 0.275
Lysine (g) н/д 0.099 0.063 0.015 н/д н/д 0.177 0.177
Methionine (g) н/д 0.033 0.016 0.005 н/д н/д 0.054 0.054
Cystine (g) н/д 0.033 0.021 0.005 н/д н/д 0.059 0.059
Phenylalanine (g) н/д 0.232 0.121 0.01 н/д н/д 0.363 0.363
Tyrosine (g) н/д 0.033 0.049 0.005 н/д н/д 0.087 0.087
Valine (g) н/д 0.066 0.089 0.01 н/д н/д 0.165 0.165
Arginine (g) н/д 0.066 0.265 0.055 н/д н/д 0.386 0.386
Histidine (g) н/д 0.033 0.06 0.005 н/д н/д 0.099 0.099
Alanine (g) н/д 0.099 0.111 0.01 н/д н/д 0.221 0.221
Aspartic acid (g) н/д 0.464 0.314 0.035 н/д н/д 0.813 0.813
Glutamic acid (g) н/д 1.424 0.735 0.089 н/д н/д 2.249 2.249
Glycine (g) н/д 0.066 0.159 0.01 н/д н/д 0.235 0.235
Proline (g) н/д 0.066 0.111 0.01 н/д н/д 0.187 0.187
Serine (g) н/д 0.099 0.103 0.01 н/д н/д 0.212 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.75 0.0 8.75 8.75
Trans Fat (g) н/д н/д 0.002 н/д н/д 0.0 0.002 0.002
Saturated Fat (g) 0.0 0.099 0.403 н/д 8.088 0.0 8.59 8.59
Phytosterols (mg) 0.17 23.187 н/д н/д н/д н/д 23.357 23.357
Monounsaturated Fat (g) 0.01 0.099 3.336 н/д 17.875 0.0 21.32 21.32
Polyunsaturated (g) 0.001 0.265 1.304 н/д 24.425 0.0 25.995 25.995