Рецепт Smokey Hill Chicken Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
77.11g 		vegetables
23.63g 		butter
9.46g 		flour
5.21g 		chicken broth
39.43g 		cream
20.0g 		pepper
0.09g 		salt
0.25g 		mushrooms
9.17g 		pastry
4.17g 		Всего в порции Всего в рецепте
Protein (g) 14.34 0.79 0.08 0.54 0.39 0.54 0.01 0.0 0.28 0.55 17.52 210.24
Total Fat (g) 11.61 0.12 7.67 0.05 0.04 3.86 0.0 0.0 0.03 0.89 24.28 291.36
Carbohydrates (g) 0.0 3.18 0.01 3.97 0.16 0.73 0.06 0.0 0.3 1.07 9.48 113.76
Ash (g) 0.61 0.14 0.2 0.02 0.28 0.12 0.0 0.25 0.08 н/д 1.7 20.4
Calories (kcal) 165.787 15.12 67.816 18.958 2.76 39.0 0.223 0.0 2.017 14.542 326.223 3914.676
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.14 н/д 0.14 1.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 19.39 1.5 0.62 38.56 14.75 0.01 0.0 8.47 1.6 135.8 1629.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.01 0.0 0.03 0.0 0.0 0.15 0.03 0.23 2.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 8.482 5.906 2.27 0.781 2.366 19.2 0.382 0.06 0.275 1.042 40.765 489.18
Iron (mg) 0.69 0.22 0.0 0.24 0.08 0.01 0.03 0.0 0.05 0.11 1.43 17.16
Magnesium (mg) 15.422 5.67 0.189 1.146 0.394 1.8 0.17 0.003 0.825 0.708 26.327 315.924
Phosphorus (mg) 113.352 13.939 2.27 5.625 5.126 16.0 0.151 0.0 7.883 5.417 169.763 2037.156
Potassium (mg) 145.738 50.085 2.27 5.573 31.545 24.4 1.102 0.02 29.149 7.083 296.966 3563.592
Sodium (mg) 53.977 11.104 54.48 0.104 62.302 8.0 0.039 96.895 0.458 19.0 306.359 3676.308
Zinc (mg) 1.01 0.11 0.01 0.04 0.03 0.05 0.0 0.0 0.05 0.09 1.39 16.68
Copper (mg) 0.039 0.021 0.0 0.007 0.012 0.002 0.001 0.0 0.029 0.004 0.115 1.38
Manganese (mg) 0.015 0.057 0.0 0.035 0.02 0.0 0.005 0.0 0.005 н/д 0.137 1.644
Selenium (mcg) 11.1 0.1 0.1 1.8 0.0 0.1 0.0 0.0 0.9 1.0 15.0 180.0
Vitamin A, IU (IU) 107.954 1199.678 236.364 0.0 0.0 131.2 0.262 0.0 0.0 н/д 1675.457 20105.484
Retinol (mcg) 31.615 0.0 63.465 0.0 0.0 35.6 0.0 0.0 0.0 6.792 137.472 1649.664
Vitamin A, RAE (mcg_RAE) 32.386 60.008 64.695 0.0 0.0 36.2 0.013 0.0 0.0 7.167 200.469 2405.628
Beta Carotene (mcg) 0.0 н/д 14.944 0.0 0.0 7.4 0.137 0.0 0.0 4.625 27.106 325.272
Vitamin E (mg) 0.23 н/д 0.22 0.0 0.0 0.11 0.0 0.0 0.0 0.08 0.65 7.8
Vitamin D (IU) н/д н/д 5.297 н/д н/д н/д н/д н/д 1.65 н/д 6.947 83.364
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.938 0.0 0.0 0.179 0.0 0.0 2.833 3.95 47.4
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 2.5 0.0 0.0 2.8 0.2 0.0 0.0 0.2 0.0 6.9 82.8
Thiamin (mg) 0.046 0.028 0.001 0.041 0.0 0.006 0.0 0.0 0.007 0.01 0.14 1.68
Riboflavin (mg) 0.093 0.021 0.003 0.026 0.004 0.03 0.0 0.0 0.037 0.012 0.225 2.7
Niacin (mg) 5.244 0.295 0.004 0.307 0.201 0.012 0.001 0.0 0.331 0.132 6.527 78.324
Pantothenic acid (mg) 0.702 0.038 0.01 0.023 0.004 0.056 н/д 0.0 0.137 н/д 0.97 11.64
Vitamin B-6 (mg) 0.27 0.024 0.0 0.002 0.004 0.006 0.0 0.0 0.009 0.007 0.322 3.864
Folate (mcg) 4.627 6.851 0.284 9.531 0.0 0.4 0.009 0.0 1.467 2.167 25.335 304.02
Vitamin B-12 (mcg) 0.24 0.0 0.02 0.0 0.02 0.04 0.0 0.0 0.0 0.04 0.36 4.32
Choline (mg) 46.0 н/д 1.8 0.5 н/д 3.4 0.0 0.0 1.6 2.8 56.1 673.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 1.417 9.438 113.256
Tryptophan (g) 0.162 0.007 0.001 0.007 н/д 0.008 н/д 0.0 0.004 н/д 0.188 2.256
Threonine (g) 0.594 0.031 0.004 0.015 н/д 0.024 н/д 0.0 0.01 н/д 0.677 8.124
Isoleucine (g) 0.709 0.038 0.005 0.019 н/д 0.032 н/д 0.0 0.007 н/д 0.81 9.72
Leucine (g) 1.041 0.052 0.008 0.037 н/д 0.052 н/д 0.0 0.011 н/д 1.201 14.412
Lysine (g) 1.164 0.047 0.007 0.012 н/д 0.042 н/д 0.0 0.01 н/д 1.282 15.384
Methionine (g) 0.378 0.009 0.002 0.009 н/д 0.014 н/д 0.0 0.003 н/д 0.415 4.98
Cystine (g) 0.193 0.007 0.001 0.011 н/д 0.006 н/д 0.0 0.001 н/д 0.219 2.628
Phenylalanine (g) 0.555 0.033 0.004 0.027 н/д 0.026 н/д 0.0 0.008 н/д 0.653 7.836
Tyrosine (g) 0.463 0.021 0.004 0.016 н/д 0.026 н/д 0.0 0.004 н/д 0.534 6.408
Valine (g) 0.694 0.04 0.006 0.022 н/д 0.036 н/д 0.0 0.021 н/д 0.819 9.828
Arginine (g) 0.902 0.054 0.003 0.022 н/д 0.02 н/д 0.0 0.007 н/д 1.009 12.108
Histidine (g) 0.416 0.021 0.002 0.012 н/д 0.014 н/д 0.0 0.005 н/д 0.471 5.652
Alanine (g) 0.841 0.033 0.003 0.017 н/д 0.018 н/д 0.0 0.018 н/д 0.93 11.16
Aspartic acid (g) 1.28 0.083 0.006 0.023 н/д 0.042 н/д 0.0 0.018 н/д 1.452 17.424
Glutamic acid (g) 2.09 0.109 0.017 0.181 н/д 0.114 н/д 0.0 0.031 н/д 2.542 30.504
Glycine (g) 0.941 0.028 0.002 0.019 н/д 0.012 н/д 0.0 0.008 н/д 1.011 12.132
Proline (g) 0.702 0.019 0.008 0.063 н/д 0.052 н/д 0.0 0.007 н/д 0.85 10.2
Serine (g) 0.509 0.038 0.005 0.027 н/д 0.03 н/д 0.0 0.008 н/д 0.617 7.404
Cholesterol (mg) 57.833 0.0 20.335 0.0 0.0 13.2 0.0 0.0 0.0 4.375 95.743 1148.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.323 0.024 4.859 0.008 0.012 2.404 0.001 0.0 0.004 0.215 10.849 130.188
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.081 0.0 н/д н/д 0.081 0.972
Monounsaturated Fat (g) 4.812 0.007 1.988 0.005 0.02 1.116 0.001 0.0 0.0 0.406 8.354 100.248
Polyunsaturated (g) 2.491 0.057 0.288 0.021 0.008 0.144 0.001 0.0 0.013 0.202 3.224 38.688