Рецепт Smoked Turkey & Jarlsberg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	turkey 45.59g	grapes 28.99g	celery 8.99g	mayonnaise 31.87g	raspberry vinegar 6.0g	peppercorns 0.96g	Всего в порции	Всего в рецепте
Protein (g)	9.92	0.21	0.06	0.0	0.0	0.11	10.3	103.0
Total Fat (g)	1.3	0.05	0.02	24.79	0.0	0.03	26.19	261.9
Carbohydrates (g)	0.0	5.25	0.27	0.1	0.06	0.62	6.29	62.9
Ash (g)	0.44	0.14	0.07	0.13	н/д	0.04	0.82	8.2
Calories (kcal)	54.247	20.004	1.438	219.245	1.26	2.448	298.643	2986.43
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.01	н/д	н/д	н/д	0.05	0.5
Glucose (dextrose) (g)	н/д	2.09	0.05	н/д	н/д	н/д	2.14	21.4
Fructose (g)	н/д	2.36	0.05	н/д	н/д	н/д	2.4	24.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.81	23.35	8.58	6.92	5.63	0.1	78.38	783.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.49	0.16	0.1	0.02	0.01	4.78	47.8
Galactose (g)	н/д	0.0	0.06	н/д	н/д	н/д	0.06	0.6
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.0	0.3	0.7	7.0
Calcium (mg)	6.382	2.899	3.596	2.231	0.42	4.195	19.723	197.23
Iron (mg)	0.66	0.1	0.02	0.07	0.01	0.28	1.15	11.5
Magnesium (mg)	11.397	2.029	0.989	0.319	0.3	1.862	16.896	168.96
Phosphorus (mg)	88.893	5.798	2.157	7.967	0.48	1.661	106.956	1069.56
Potassium (mg)	134.935	55.375	23.371	4.461	4.38	12.086	234.609	2346.09
Sodium (mg)	31.91	0.58	7.191	154.874	0.3	0.422	195.277	1952.77
Zinc (mg)	1.08	0.02	0.01	0.04	0.0	0.01	1.17	11.7
Copper (mg)	0.05	0.038	0.004	0.0	0.001	0.011	0.103	1.03
Manganese (mg)	0.009	0.02	0.009	н/д	н/д	0.054	0.092	0.92
Selenium (mcg)	12.1	0.0	0.0	0.5	0.0	0.0	12.7	127.0
Vitamin A, IU (IU)	0.0	19.135	40.361	0.0	н/д	2.87	62.366	623.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.87	1.978	0.0	0.0	0.144	2.991	29.91
Beta Carotene (mcg)	0.0	11.307	24.27	0.0	0.0	1.498	37.075	370.75
Vitamin E (mg)	0.16	0.06	0.02	3.76	0.0	0.01	4.0	40.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.058	0.058	0.58
Lutein + zeaxanthin (mcg)	0.0	20.874	25.439	0.0	0.0	1.968	48.281	482.81
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	н/д	0.04	0.06	0.6
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.1	0.3	0.0	0.0	0.2	3.6	36.0
Thiamin (mg)	0.032	0.02	0.002	0.003	0.0	0.001	0.058	0.58
Riboflavin (mg)	0.077	0.02	0.005	0.019	0.0	0.002	0.125	1.25
Niacin (mg)	2.07	0.055	0.029	0.003	0.0	0.011	2.168	21.68
Pantothenic acid (mg)	0.415	0.014	0.022	н/д	н/д	н/д	0.452	4.52
Vitamin B-6 (mg)	0.214	0.026	0.006	0.003	0.0	0.003	0.253	2.53
Folate (mcg)	4.103	0.58	3.236	0.0	0.0	0.096	8.015	80.15
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Choline (mg)	32.0	1.6	0.5	0.2	0.0	0.1	34.6	346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.114	0.003	0.001	н/д	н/д	н/д	0.118	1.18
Threonine (g)	0.442	0.006	0.002	н/д	н/д	н/д	0.45	4.5
Isoleucine (g)	0.515	0.003	0.002	н/д	н/д	н/д	0.52	5.2
Leucine (g)	0.793	0.006	0.003	н/д	н/д	н/д	0.802	8.02
Lysine (g)	0.935	0.009	0.003	н/д	н/д	н/д	0.946	9.46
Methionine (g)	0.287	0.003	0.001	н/д	н/д	н/д	0.291	2.91
Cystine (g)	0.105	0.003	0.0	н/д	н/д	н/д	0.108	1.08
Phenylalanine (g)	0.392	0.006	0.002	н/д	н/д	н/д	0.4	4.0
Tyrosine (g)	0.392	0.003	0.001	н/д	н/д	н/д	0.396	3.96
Valine (g)	0.529	0.006	0.003	н/д	н/д	н/д	0.537	5.37
Arginine (g)	0.693	0.038	0.002	н/д	н/д	н/д	0.732	7.32
Histidine (g)	0.31	0.006	0.001	н/д	н/д	н/д	0.317	3.17
Alanine (g)	0.615	0.006	0.002	н/д	н/д	н/д	0.623	6.23
Aspartic acid (g)	0.962	0.012	0.011	н/д	н/д	н/д	0.984	9.84
Glutamic acid (g)	1.618	0.023	0.008	н/д	н/д	н/д	1.65	16.5
Glycine (g)	0.492	0.006	0.002	н/д	н/д	н/д	0.5	5.0
Proline (g)	0.415	0.023	0.002	н/д	н/д	н/д	0.44	4.4
Serine (g)	0.442	0.006	0.002	н/д	н/д	н/д	0.45	4.5
Cholesterol (mg)	29.631	0.0	0.0	0.0	0.0	0.0	29.631	296.31
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.433	0.014	0.004	3.435	0.0	0.009	3.896	38.96
Phytosterols (mg)	н/д	1.16	0.539	н/д	н/д	0.883	2.582	25.82
Monounsaturated Fat (g)	0.278	0.003	0.003	5.746	0.0	0.01	6.039	60.39
Polyunsaturated (g)	0.378	0.014	0.007	14.512	0.0	0.011	14.923	149.23