Рецепт Smoked Turkey Breast With Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey breast
204.12g 		wine
59.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 44.68 0.04 н/д 44.72 89.44
Total Fat (g) 14.33 0.0 н/д 14.33 28.66
Carbohydrates (g) 0.0 1.6 н/д 1.6 3.2
Ash (g) 1.86 0.14 н/д 2.0 4.0
Calories (kcal) 320.461 48.97 н/д 369.431 738.862
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 6.1 н/д 6.1 12.2
Water (g) 142.98 51.08 н/д 194.07 388.14
Caffeine (mg) н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.47 н/д 0.47 0.94
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 26.535 4.72 н/д 31.255 62.51
Iron (mg) 2.45 0.22 н/д 2.67 5.34
Magnesium (mg) 48.988 6.49 н/д 55.478 110.956
Phosphorus (mg) 379.655 11.8 н/д 391.455 782.91
Potassium (mg) 561.318 58.41 н/д 619.728 1239.456
Sodium (mg) 120.428 2.95 н/д 123.378 246.756
Zinc (mg) 3.2 0.08 н/д 3.28 6.56
Copper (mg) 0.143 0.006 н/д 0.149 0.298
Manganese (mg) 0.041 0.071 н/д 0.112 0.224
Selenium (mcg) 45.7 0.1 н/д 45.8 91.6
Vitamin A, IU (IU) 12.247 0.0 н/д 12.247 24.494
Retinol (mcg) 4.082 0.0 н/д 4.082 8.164
Vitamin A, RAE (mcg_RAE) 4.082 0.0 н/д 4.082 8.164
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.0
Vitamin E (mg) н/д 0.0 н/д 0.0 0.0
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.122 0.006 н/д 0.128 0.256
Riboflavin (mg) 0.245 0.012 н/д 0.257 0.514
Niacin (mg) 10.614 0.1 н/д 10.714 21.428
Pantothenic acid (mg) 1.266 0.024 н/д 1.289 2.578
Vitamin B-6 (mg) 0.98 0.03 н/д 1.009 2.018
Folate (mcg) 14.288 0.59 н/д 14.878 29.756
Vitamin B-12 (mcg) 0.86 0.0 н/д 0.86 1.72
Choline (mg) н/д 3.0 н/д 3.0 6.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.49 н/д н/д 0.49 0.98
Threonine (g) 1.96 н/д н/д 1.96 3.92
Isoleucine (g) 2.245 н/д н/д 2.245 4.49
Leucine (g) 3.47 н/д н/д 3.47 6.94
Lysine (g) 4.082 н/д н/д 4.082 8.164
Methionine (g) 1.266 н/д н/д 1.266 2.532
Cystine (g) 0.49 н/д н/д 0.49 0.98
Phenylalanine (g) 1.755 н/д н/д 1.755 3.51
Tyrosine (g) 1.694 н/д н/д 1.694 3.388
Valine (g) 2.327 н/д н/д 2.327 4.654
Arginine (g) 3.143 н/д н/д 3.143 6.286
Histidine (g) 1.347 н/д н/д 1.347 2.694
Alanine (g) 2.837 н/д н/д 2.837 5.674
Aspartic acid (g) 4.307 н/д н/д 4.307 8.614
Glutamic acid (g) 7.144 н/д н/д 7.144 14.288
Glycine (g) 2.654 н/д н/д 2.654 5.308
Proline (g) 2.062 н/д н/д 2.062 4.124
Serine (g) 1.98 н/д н/д 1.98 3.96
Cholesterol (mg) 132.675 0.0 н/д 132.675 265.35
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.899 0.0 н/д 3.899 7.798
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.429 0.0 н/д 5.429 10.858
Polyunsaturated (g) 3.388 0.0 н/д 3.388 6.776