Рецепт Smoked Turkey And Watercress Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curried Apricot Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita bread
4.0g 		turkey
113.97g 		watercress
1.15g 		tomatoes
269.36g 		walnuts
13.16g 		Всего в порции Всего в рецепте
Protein (g) 0.36 24.81 0.03 2.37 2.0 29.58 118.32
Total Fat (g) 0.05 3.26 0.0 0.54 8.58 12.43 49.72
Carbohydrates (g) 2.23 0.0 0.01 10.56 1.8 14.61 58.44
Ash (g) н/д 1.11 0.01 1.35 0.23 2.7 10.8
Calories (kcal) 11.0 135.619 0.127 48.485 86.083 281.313 1125.252
Starch (g) н/д н/д н/д 0.0 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д 0.0 0.32 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д 3.37 0.01 3.38 13.52
Fructose (g) н/д н/д н/д 3.69 0.01 3.7 14.8
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.28 84.52 1.09 254.55 0.54 341.98 1367.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 7.08 0.34 7.48 29.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 3.2 0.9 4.2 16.8
Calcium (mg) 3.44 15.955 1.38 26.936 12.899 60.61 242.44
Iron (mg) 0.1 1.65 0.0 0.73 0.38 2.87 11.48
Magnesium (mg) 1.04 28.491 0.242 29.63 20.797 80.199 320.796
Phosphorus (mg) 3.88 222.232 0.69 64.646 45.542 336.991 1347.964
Potassium (mg) 4.8 337.337 3.795 638.383 58.047 1042.362 4169.448
Sodium (mg) 21.44 79.776 0.472 13.468 0.263 115.418 461.672
Zinc (mg) 0.03 2.7 0.0 0.46 0.41 3.6 14.4
Copper (mg) 0.007 0.125 0.001 0.162 0.209 0.504 2.016
Manganese (mg) н/д 0.023 0.003 0.296 0.449 0.771 3.084
Selenium (mcg) 1.1 30.2 0.0 0.0 0.6 31.9 127.6
Vitamin A, IU (IU) н/д 0.0 36.697 2243.769 2.633 2283.098 9132.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.84 113.131 0.132 115.103 460.412
Beta Carotene (mcg) 0.0 0.0 22.011 1209.426 1.58 1233.017 4932.068
Vitamin E (mg) 0.01 0.4 0.01 1.45 0.09 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 2.12 0.0 66.321 331.313 1.185 400.938 1603.752
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.02 0.05 0.2
Tocopherol, gamma (mg) н/д н/д н/д 0.32 2.74 3.06 12.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.25 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.5 34.2 0.2 34.9 139.6
Thiamin (mg) 0.024 0.08 0.001 0.108 0.045 0.257 1.028
Riboflavin (mg) 0.013 0.194 0.001 0.054 0.02 0.282 1.128
Niacin (mg) 0.185 5.174 0.002 1.589 0.149 7.099 28.396
Pantothenic acid (mg) н/д 1.037 0.004 0.242 0.075 1.358 5.432
Vitamin B-6 (mg) 0.001 0.536 0.001 0.215 0.071 0.825 3.3
Folate (mcg) 4.28 10.257 0.104 40.404 12.899 67.944 271.776
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.0 0.49 1.96
Choline (mg) 0.6 80.1 0.1 18.0 5.2 104.0 416.0
Folic acid (mcg) 3.32 0.0 0.0 0.0 0.0 3.32 13.28
Tryptophan (g) н/д 0.285 0.0 0.027 0.022 0.335 1.34
Threonine (g) н/д 1.105 0.001 0.081 0.079 1.267 5.068
Isoleucine (g) н/д 1.288 0.001 0.054 0.083 1.426 5.704
Leucine (g) н/д 1.983 0.002 0.081 0.154 2.22 8.88
Lysine (g) н/д 2.336 0.001 0.081 0.055 2.474 9.896
Methionine (g) н/д 0.718 0.0 0.027 0.032 0.777 3.108
Cystine (g) н/д 0.262 0.0 0.027 0.028 0.317 1.268
Phenylalanine (g) н/д 0.98 0.001 0.189 0.093 1.263 5.052
Tyrosine (g) н/д 0.98 0.001 0.027 0.054 1.062 4.248
Valine (g) н/д 1.322 0.002 0.054 0.099 1.476 5.904
Arginine (g) н/д 1.732 0.002 0.054 0.3 2.088 8.352
Histidine (g) н/д 0.775 0.0 0.027 0.051 0.854 3.416
Alanine (g) н/д 1.539 0.002 0.081 0.092 1.713 6.852
Aspartic acid (g) н/д 2.405 0.002 0.377 0.241 3.025 12.1
Glutamic acid (g) н/д 4.046 0.002 1.158 0.371 5.577 22.308
Glycine (g) н/д 1.231 0.001 0.054 0.108 1.394 5.576
Proline (g) н/д 1.037 0.001 0.054 0.093 1.186 4.744
Serine (g) н/д 1.105 0.001 0.081 0.122 1.309 5.236
Cholesterol (mg) 0.0 74.077 0.0 0.0 0.0 74.077 296.308
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.083 0.0 0.081 0.807 1.977 7.908
Phytosterols (mg) н/д н/д н/д 18.855 9.477 28.332 113.328
Monounsaturated Fat (g) 0.004 0.695 0.0 0.081 1.175 1.956 7.824
Polyunsaturated (g) 0.022 0.946 0.0 0.215 6.209 7.392 29.568