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Рецепт Smoked Turkey And Pineapple Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce. Louis Rich Hickory Smoked or possibly Oven Roasted Breast of Turkey, cut in julienne strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		lemon juice
7.63g 		wine vinegar
7.45g 		curry
0.13g 		salt
0.38g 		pepper
0.03g 		oil
27.25g 		pineapple
10.71g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.03 0.0 0.02 0.0 0.0 0.0 0.06 0.68 2.74 10.96
Total Fat (g) 0.26 0.0 0.0 0.02 0.0 0.0 27.25 0.01 1.92 29.46 117.84
Carbohydrates (g) 4.59 0.66 0.02 0.07 0.0 0.02 0.0 1.41 1.04 7.81 31.24
Ash (g) 0.6 0.02 0.01 0.01 0.37 0.0 0.0 0.02 0.16 1.2 4.8
Calories (kcal) 23.519 1.906 1.416 0.406 0.0 0.064 240.89 5.355 22.68 296.236 1184.944
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д 0.0 н/д н/д н/д 0.64 н/д 0.71 2.84
Glucose (dextrose) (g) 0.34 н/д н/д 0.0 н/д н/д н/д 0.19 н/д 0.53 2.12
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д н/д 0.23 н/д 0.7 2.8
Lactose (g) 0.15 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.15 0.6
Maltose (g) 0.15 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.15 0.6
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 6.92 7.04 0.01 0.0 0.0 0.0 9.21 0.2 85.15 340.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.18 0.0 0.0 0.0 0.0 0.0 1.05 0.02 2.44 9.76
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.7 10.8
Calcium (mg) 32.512 0.534 0.447 0.598 0.09 0.109 0.0 1.392 5.24 40.922 163.688
Iron (mg) 0.5 0.0 0.03 0.04 0.0 0.01 0.01 0.03 0.31 0.93 3.72
Magnesium (mg) 14.527 0.458 0.298 0.318 0.004 0.049 0.0 1.285 13.84 30.777 123.108
Phosphorus (mg) 45.655 0.458 0.596 0.436 0.0 0.043 0.0 0.857 30.96 79.005 316.02
Potassium (mg) 218.59 9.455 2.906 1.929 0.03 0.315 0.0 11.674 16.24 261.138 1044.552
Sodium (mg) 22.827 0.076 0.596 0.065 145.343 0.011 0.0 0.107 1.56 170.585 682.34
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.41 0.72 2.88
Copper (mg) 0.035 0.002 0.001 0.001 0.0 0.0 0.0 0.012 0.058 0.109 0.436
Manganese (mg) 0.145 0.001 0.004 0.005 0.0 0.001 н/д 0.1 0.057 0.314 1.256
Selenium (mcg) 1.7 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 1.8 7.2
Vitamin A, IU (IU) 430.954 1.525 0.0 1.233 0.0 0.075 0.0 6.212 2.64 442.638 1770.552
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.444 0.076 0.0 0.061 0.0 0.004 0.0 0.321 0.12 22.026 88.104
Beta Carotene (mcg) 249.718 0.229 н/д 0.74 0.0 0.039 0.0 3.749 1.6 256.074 1024.296
Vitamin E (mg) 0.54 0.01 н/д 0.03 0.0 0.0 2.51 0.0 0.01 3.1 12.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 970.511 0.686 н/д 0.0 0.0 0.051 0.0 0.0 0.0 971.249 3884.996
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 61.7 3.5 0.0 0.0 0.0 0.0 0.0 5.1 0.0 70.4 281.6
Thiamin (mg) 0.048 0.002 н/д 0.0 0.0 0.0 0.0 0.009 0.048 0.108 0.432
Riboflavin (mg) 0.083 0.001 н/д 0.0 0.0 0.0 0.0 0.003 0.019 0.106 0.424
Niacin (mg) 0.443 0.008 н/д 0.004 0.0 0.0 0.0 0.054 0.218 0.726 2.904
Pantothenic acid (mg) 0.394 0.008 н/д н/д 0.0 н/д 0.0 0.022 0.027 0.452 1.808
Vitamin B-6 (mg) 0.125 0.004 н/д 0.001 0.0 0.0 0.0 0.012 0.006 0.148 0.592
Folate (mcg) 43.58 0.991 н/д 0.193 0.0 0.003 0.0 1.928 3.84 50.534 202.136
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.4 н/д 0.1 0.0 0.0 н/д 0.6 1.0 15.0 60.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 н/д н/д н/д 0.0 н/д 0.0 0.001 0.015 0.037 0.148
Threonine (g) 0.062 н/д н/д н/д 0.0 н/д 0.0 0.002 0.028 0.092 0.368
Isoleucine (g) 0.055 н/д н/д н/д 0.0 н/д 0.0 0.002 0.029 0.087 0.348
Leucine (g) 0.09 н/д н/д н/д 0.0 н/д 0.0 0.002 0.052 0.144 0.576
Lysine (g) 0.097 н/д н/д н/д 0.0 н/д 0.0 0.003 0.022 0.122 0.488
Methionine (g) 0.028 н/д н/д н/д 0.0 н/д 0.0 0.001 0.022 0.051 0.204
Cystine (g) 0.021 н/д н/д н/д 0.0 н/д 0.0 0.001 0.014 0.035 0.14
Phenylalanine (g) 0.083 н/д н/д н/д 0.0 н/д 0.0 0.002 0.036 0.121 0.484
Tyrosine (g) 0.035 н/д н/д н/д 0.0 н/д 0.0 0.002 0.028 0.065 0.26
Valine (g) 0.09 н/д н/д н/д 0.0 н/д 0.0 0.002 0.038 0.13 0.52
Arginine (g) 0.131 н/д н/д н/д 0.0 н/д 0.0 0.002 0.101 0.234 0.936
Histidine (g) 0.042 н/д н/д н/д 0.0 н/д 0.0 0.001 0.02 0.063 0.252
Alanine (g) 0.069 н/д н/д н/д 0.0 н/д 0.0 0.003 0.036 0.108 0.432
Aspartic acid (g) 0.228 н/д н/д н/д 0.0 н/д 0.0 0.013 0.063 0.304 1.216
Glutamic acid (g) 0.374 н/д н/д н/д 0.0 н/д 0.0 0.009 0.151 0.533 2.132
Glycine (g) 0.062 н/д н/д н/д 0.0 н/д 0.0 0.002 0.046 0.111 0.444
Proline (g) 0.076 н/д н/д н/д 0.0 н/д 0.0 0.002 0.031 0.109 0.436
Serine (g) 0.083 н/д н/д н/д 0.0 н/д 0.0 0.004 0.037 0.124 0.496
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.703 н/д н/д 0.703 2.812
Saturated Fat (g) 0.028 0.0 0.0 0.003 0.0 0.0 2.025 0.001 0.269 2.325 9.3
Phytosterols (mg) н/д н/д н/д 0.09 0.0 0.023 68.125 0.643 н/д 68.881 275.524
Monounsaturated Fat (g) 0.007 0.0 н/д 0.007 0.0 0.0 6.194 0.001 0.725 6.934 27.736
Polyunsaturated (g) 0.028 0.0 н/д 0.003 0.0 0.0 17.751 0.004 0.842 18.628 74.512