Рецепт Smoked Turkey And Artichoke Salad With Green Peppercorn And Tarra - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
egg yolks
3.4g |
egg
4.93g |
mustard
0.75g |
capers
0.43g |
tarragon
0.45g |
lemon juice
4.58g |
olive oil
27.0g |
oil
32.7g |
salt
0.0g |
turkey
91.17g |
onion
12.43g |
artichoke hearts
9.6g |
celery
14.24g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.62 | 0.03 | 0.01 | 0.1 | 0.02 | 0.0 | 0.0 | н/д | 19.85 | 0.1 | 0.28 | 0.1 | н/д | 21.65 | 216.5 |
Total Fat (g) | 0.9 | 0.49 | 0.03 | 0.0 | 0.03 | 0.0 | 27.0 | 32.7 | н/д | 2.61 | 0.01 | 0.03 | 0.02 | н/д | 63.83 | 638.3 |
Carbohydrates (g) | 0.12 | 0.04 | 0.04 | 0.02 | 0.23 | 0.39 | 0.0 | 0.0 | н/д | 0.0 | 0.94 | 1.15 | 0.42 | н/д | 3.35 | 33.5 |
Ash (g) | 0.06 | 0.04 | 0.03 | 0.03 | 0.05 | 0.01 | 0.0 | 0.0 | н/д | 0.88 | 0.04 | 0.07 | 0.11 | н/д | 1.33 | 13.3 |
Calories (kcal) | 10.778 | 7.047 | 0.503 | 0.099 | 1.328 | 1.144 | 238.68 | 289.068 | н/д | 108.494 | 3.978 | 5.088 | 2.278 | н/д | 668.485 | 6684.85 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.07 | 0.02 | н/д | 0.18 | 1.8 |
Glucose (dextrose) (g) | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.02 | 0.08 | н/д | 0.4 | 4.0 |
Fructose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.0 | 0.07 | н/д | 0.33 | 3.3 |
Lactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Maltose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.78 | 3.74 | 0.62 | 0.36 | 0.03 | 4.15 | 0.0 | 0.0 | н/д | 67.61 | 11.34 | 8.07 | 13.59 | н/д | 111.3 | 1113.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.04 | 0.01 | 0.0 | н/д | 0.11 | 0.0 | 0.0 | н/д | 0.0 | 0.62 | 0.1 | 0.26 | н/д | 1.15 | 11.5 |
Galactose (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.09 | н/д | 0.1 | 1.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 | 0.2 | н/д | 1.3 | 13.0 |
Calcium (mg) | 4.386 | 2.612 | 0.435 | 0.172 | 5.126 | 0.32 | 0.27 | 0.0 | н/д | 12.764 | 2.486 | 2.016 | 5.696 | н/д | 36.283 | 362.83 |
Iron (mg) | 0.09 | 0.09 | 0.01 | 0.01 | 0.15 | 0.0 | 0.15 | 0.01 | н/д | 1.32 | 0.03 | 0.06 | 0.03 | н/д | 1.95 | 19.5 |
Magnesium (mg) | 0.17 | 0.591 | 0.368 | 0.142 | 1.562 | 0.275 | 0.0 | 0.0 | н/д | 22.793 | 1.119 | 4.032 | 1.566 | н/д | 32.617 | 326.17 |
Phosphorus (mg) | 13.26 | 9.412 | 0.795 | 0.043 | 1.409 | 0.275 | 0.0 | 0.0 | н/д | 177.785 | 3.357 | 7.008 | 3.418 | н/д | 216.76 | 2167.6 |
Potassium (mg) | 3.706 | 6.604 | 1.035 | 0.172 | 13.59 | 5.673 | 0.27 | 0.0 | н/д | 269.868 | 14.794 | 27.456 | 37.024 | н/д | 380.192 | 3801.92 |
Sodium (mg) | 1.632 | 6.899 | 8.513 | 12.745 | 0.279 | 0.046 | 0.54 | 0.0 | н/д | 63.82 | 0.995 | 5.76 | 11.392 | н/д | 112.62 | 1126.2 |
Zinc (mg) | 0.08 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 2.16 | 0.02 | 0.04 | 0.02 | н/д | 2.39 | 23.9 |
Copper (mg) | 0.003 | 0.005 | 0.001 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.1 | 0.007 | 0.012 | 0.006 | н/д | 0.14 | 1.4 |
Manganese (mg) | 0.002 | 0.002 | 0.003 | 0.0 | 0.036 | 0.0 | 0.0 | н/д | н/д | 0.018 | 0.01 | 0.022 | 0.014 | н/д | 0.108 | 1.08 |
Selenium (mcg) | 1.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 24.2 | 0.1 | 0.0 | 0.1 | н/д | 28.0 | 280.0 |
Vitamin A, IU (IU) | 49.028 | 23.999 | 0.533 | 0.593 | 18.9 | 0.915 | 0.0 | 0.0 | н/д | 0.0 | 0.124 | 1.248 | 63.938 | н/д | 159.278 | 1592.78 |
Retinol (mcg) | 12.614 | 6.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 19.464 | 194.64 |
Vitamin A, RAE (mcg_RAE) | 12.954 | 6.899 | 0.03 | 0.03 | 0.945 | 0.046 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.096 | 3.133 | н/д | 24.133 | 241.33 |
Beta Carotene (mcg) | 2.992 | 0.493 | 0.218 | 0.357 | н/д | 0.137 | 0.0 | 0.0 | н/д | 0.0 | 0.124 | 0.768 | 38.448 | н/д | 43.537 | 435.37 |
Vitamin E (mg) | 0.09 | 0.05 | 0.0 | 0.0 | н/д | 0.01 | 3.87 | 3.01 | н/д | 0.32 | 0.0 | 0.02 | 0.04 | н/д | 7.41 | 74.1 |
Vitamin D (IU) | 3.638 | 1.725 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.363 | 53.63 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 37.196 | 16.312 | 0.135 | 0.0 | н/д | 0.412 | 0.0 | 0.0 | н/д | 0.0 | 0.746 | 44.544 | 40.299 | н/д | 139.644 | 1396.44 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.3 |
Tocopherol, gamma (mg) | 0.05 | 0.02 | 0.02 | н/д | н/д | н/д | 0.22 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.31 | 3.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | н/д | 0.0 | 0.6 | 0.7 | 0.4 | н/д | 4.1 | 41.0 |
Thiamin (mg) | 0.006 | 0.003 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.064 | 0.005 | 0.005 | 0.003 | н/д | 0.091 | 0.91 |
Riboflavin (mg) | 0.018 | 0.024 | 0.0 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.155 | 0.002 | 0.009 | 0.009 | н/д | 0.224 | 2.24 |
Niacin (mg) | 0.001 | 0.003 | 0.004 | 0.003 | 0.04 | 0.005 | 0.0 | 0.0 | н/д | 4.139 | 0.016 | 0.107 | 0.046 | н/д | 4.363 | 43.63 |
Pantothenic acid (mg) | 0.102 | 0.071 | 0.002 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.83 | 0.012 | 0.023 | 0.036 | н/д | 1.08 | 10.8 |
Vitamin B-6 (mg) | 0.012 | 0.007 | 0.0 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | н/д | 0.429 | 0.016 | 0.008 | 0.01 | н/д | 0.495 | 4.95 |
Folate (mcg) | 4.964 | 2.316 | 0.053 | 0.099 | 1.233 | 0.595 | 0.0 | 0.0 | н/д | 8.205 | 2.859 | 8.544 | 5.126 | н/д | 33.995 | 339.95 |
Vitamin B-12 (mcg) | 0.07 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.39 | н/д | 0.0 | 0.0 | н/д | 0.52 | 5.2 |
Choline (mg) | 23.2 | 12.4 | 0.2 | 0.0 | н/д | 0.2 | 0.1 | н/д | н/д | 64.1 | 0.7 | 3.3 | 0.9 | н/д | 105.0 | 1050.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.008 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.228 | 0.001 | н/д | 0.001 | н/д | 0.245 | 2.45 |
Threonine (g) | 0.023 | 0.028 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.884 | 0.002 | н/д | 0.003 | н/д | 0.942 | 9.42 |
Isoleucine (g) | 0.03 | 0.033 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.03 | 0.001 | н/д | 0.003 | н/д | 1.098 | 10.98 |
Leucine (g) | 0.048 | 0.054 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.586 | 0.004 | н/д | 0.004 | н/д | 1.698 | 16.98 |
Lysine (g) | 0.041 | 0.045 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.869 | 0.004 | н/д | 0.004 | н/д | 1.965 | 19.65 |
Methionine (g) | 0.013 | 0.019 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.574 | 0.001 | н/д | 0.001 | н/д | 0.609 | 6.09 |
Cystine (g) | 0.009 | 0.013 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.21 | 0.001 | н/д | 0.0 | н/д | 0.234 | 2.34 |
Phenylalanine (g) | 0.023 | 0.034 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.784 | 0.002 | н/д | 0.003 | н/д | 0.847 | 8.47 |
Tyrosine (g) | 0.023 | 0.025 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.784 | 0.001 | н/д | 0.001 | н/д | 0.836 | 8.36 |
Valine (g) | 0.032 | 0.042 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.058 | 0.002 | н/д | 0.004 | н/д | 1.141 | 11.41 |
Arginine (g) | 0.037 | 0.04 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.386 | 0.014 | н/д | 0.003 | н/д | 1.482 | 14.82 |
Histidine (g) | 0.014 | 0.015 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.62 | 0.001 | н/д | 0.001 | н/д | 0.653 | 6.53 |
Alanine (g) | 0.029 | 0.036 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.231 | 0.002 | н/д | 0.003 | н/д | 1.302 | 13.02 |
Aspartic acid (g) | 0.053 | 0.066 | 0.003 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.924 | 0.009 | н/д | 0.017 | н/д | 2.071 | 20.71 |
Glutamic acid (g) | 0.067 | 0.083 | 0.006 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 3.237 | 0.022 | н/д | 0.013 | н/д | 3.427 | 34.27 |
Glycine (g) | 0.017 | 0.021 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.985 | 0.002 | н/д | 0.003 | н/д | 1.03 | 10.3 |
Proline (g) | 0.022 | 0.025 | 0.003 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.83 | 0.002 | н/д | 0.003 | н/д | 0.885 | 8.85 |
Serine (g) | 0.045 | 0.048 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.884 | 0.002 | н/д | 0.003 | н/д | 0.984 | 9.84 |
Cholesterol (mg) | 41.956 | 20.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 59.262 | 0.0 | 0.0 | 0.0 | н/д | 122.063 | 1220.63 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.844 | н/д | н/д | н/д | н/д | н/д | н/д | 0.844 | 8.44 |
Saturated Fat (g) | 0.325 | 0.153 | 0.002 | 0.001 | 0.008 | 0.0 | 3.729 | 2.43 | н/д | 0.866 | н/д | 0.008 | 0.006 | н/д | 7.527 | 75.27 |
Phytosterols (mg) | н/д | н/д | н/д | 0.206 | 0.365 | н/д | 59.67 | 81.75 | н/д | н/д | н/д | н/д | 0.854 | н/д | 142.845 | 1428.45 |
Monounsaturated Fat (g) | 0.399 | 0.188 | 0.02 | 0.0 | 0.002 | 0.0 | 19.699 | 7.433 | н/д | 0.556 | н/д | 0.001 | 0.004 | н/д | 28.302 | 283.02 |
Polyunsaturated (g) | 0.143 | 0.067 | 0.007 | 0.001 | 0.017 | 0.0 | 2.84 | 21.301 | н/д | 0.757 | н/д | 0.013 | 0.011 | н/д | 25.158 | 251.58 |