Рецепт Smoked Tuna Salad With Sesame Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 piece daikon radish - (4" long) peeled, quartered,
    and sliced
    thinly sliced
    and thinly sliced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
56.7g 		cucumber
18.34g 		carrot
13.57g 		onions
7.2g 		vinegar
20.0g 		sesame oil
1.13g 		salt
0.0g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 13.23 0.11 0.13 0.13 0.0 0.0 н/д 0.82 14.41 57.64
Total Fat (g) 2.78 0.03 0.03 0.01 0.0 1.13 н/д 2.45 6.43 25.72
Carbohydrates (g) 0.0 0.4 1.3 0.53 0.19 0.0 н/д 0.47 2.88 11.52
Ash (g) 0.67 0.07 0.13 0.06 н/д 0.0 н/д 0.11 1.04 4.16
Calories (kcal) 81.648 2.201 5.565 2.304 4.2 9.945 н/д 25.24 131.103 524.412
Starch (g) н/д 0.01 0.19 н/д н/д н/д н/д н/д 0.21 0.84
Sucrose (g) н/д 0.0 0.49 н/д н/д н/д н/д 0.01 0.5 2.0
Glucose (dextrose) (g) н/д 0.12 0.08 н/д н/д н/д н/д 0.0 0.2 0.8
Fructose (g) н/д 0.14 0.07 н/д н/д н/д н/д 0.0 0.22 0.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 38.61 17.74 11.98 6.47 18.76 0.0 н/д 0.15 93.71 374.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.64 0.17 0.08 0.0 н/д 0.02 1.16 4.64
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.0 0.0 н/д 0.5 1.2 4.8
Calcium (mg) 4.536 2.568 4.479 5.184 1.4 0.0 н/д 2.4 20.567 82.268
Iron (mg) 0.58 0.04 0.04 0.11 0.04 0.0 н/д 0.25 1.06 4.24
Magnesium (mg) 28.35 2.201 1.629 1.44 1.0 0.0 н/д 13.8 48.42 193.68
Phosphorus (mg) 144.018 3.852 4.75 2.664 1.6 0.0 н/д 26.68 183.564 734.256
Potassium (mg) 142.884 24.944 43.432 19.872 14.6 0.0 н/д 14.8 260.532 1042.128
Sodium (mg) 22.113 0.367 9.365 1.152 1.0 0.0 н/д 1.88 35.877 143.508
Zinc (mg) 0.34 0.03 0.03 0.03 0.01 0.0 н/д 0.27 0.71 2.84
Copper (mg) 0.051 0.013 0.007 0.006 0.002 0.0 н/д 0.056 0.134 0.536
Manganese (mg) 0.011 0.013 0.019 0.012 н/д н/д н/д 0.058 0.112 0.448
Selenium (mcg) 20.7 0.0 0.0 0.0 0.0 0.0 н/д 3.9 24.7 98.8
Vitamin A, IU (IU) 1237.761 13.206 2267.422 71.784 н/д 0.0 н/д 2.64 3592.813 14371.252
Retinol (mcg) 371.385 0.0 0.0 0.0 0.0 0.0 н/д 0.0 371.385 1485.54
Vitamin A, RAE (mcg_RAE) 371.385 0.734 113.33 3.6 0.0 0.0 н/д 0.12 489.169 1956.676
Beta Carotene (mcg) 0.0 5.686 1124.482 43.056 0.0 0.0 н/д 1.6 1174.823 4699.292
Vitamin E (mg) 0.57 0.01 0.09 0.04 0.0 0.02 н/д 0.07 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 н/д 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 2.935 34.746 81.864 0.0 0.0 н/д 0.0 119.544 478.176
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.8 1.4 0.0 0.0 н/д 0.0 2.7 10.8
Thiamin (mg) 0.136 0.006 0.01 0.004 0.0 0.0 н/д 0.028 0.183 0.732
Riboflavin (mg) 0.142 0.006 0.008 0.006 0.0 0.0 н/д 0.004 0.165 0.66
Niacin (mg) 4.905 0.007 0.133 0.038 0.0 0.0 н/д 0.232 5.315 21.26
Pantothenic acid (mg) 0.595 0.044 0.037 0.006 н/д 0.0 н/д 0.012 0.693 2.772
Vitamin B-6 (mg) 0.261 0.009 0.019 0.004 0.0 0.0 н/д 0.016 0.309 1.236
Folate (mcg) 1.134 2.568 2.579 4.608 0.0 0.0 н/д 4.6 15.489 61.956
Vitamin B-12 (mcg) 5.35 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.35 21.4
Choline (mg) 36.9 1.0 1.2 0.4 0.0 0.0 н/д 1.0 40.5 162.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.147 0.002 0.001 0.001 н/д 0.0 н/д 0.013 0.165 0.66
Threonine (g) 0.578 0.002 0.026 0.005 н/д 0.0 н/д 0.029 0.64 2.56
Isoleucine (g) 0.612 0.002 0.011 0.006 н/д 0.0 н/д 0.03 0.661 2.644
Leucine (g) 1.077 0.006 0.014 0.008 н/д 0.0 н/д 0.06 1.164 4.656
Lysine (g) 1.213 0.006 0.014 0.006 н/д 0.0 н/д 0.026 1.265 5.06
Methionine (g) 0.391 0.002 0.003 0.001 н/д 0.0 н/д 0.035 0.432 1.728
Cystine (g) 0.142 0.002 0.011 н/д н/д 0.0 н/д 0.018 0.172 0.688
Phenylalanine (g) 0.516 0.006 0.008 0.004 н/д 0.0 н/д 0.038 0.572 2.288
Tyrosine (g) 0.448 0.0 0.005 0.004 н/д 0.0 н/д 0.032 0.489 1.956
Valine (g) 0.68 0.002 0.01 0.006 н/д 0.0 н/д 0.039 0.737 2.948
Arginine (g) 0.794 0.006 0.012 0.009 н/д 0.0 н/д 0.13 0.951 3.804
Histidine (g) 0.391 0.0 0.005 0.002 н/д 0.0 н/д 0.022 0.421 1.684
Alanine (g) 0.799 0.006 0.015 0.006 н/д 0.0 н/д 0.04 0.865 3.46
Aspartic acid (g) 1.355 0.007 0.026 0.012 н/д 0.0 н/д 0.083 1.483 5.932
Glutamic acid (g) 1.973 0.037 0.05 0.027 н/д 0.0 н/д 0.184 2.271 9.084
Glycine (g) 0.635 0.006 0.007 0.006 н/д 0.0 н/д 0.044 0.697 2.788
Proline (g) 0.471 0.002 0.007 0.009 н/д 0.0 н/д 0.042 0.529 2.116
Serine (g) 0.539 0.006 0.007 0.006 н/д 0.0 н/д 0.048 0.605 2.42
Cholesterol (mg) 21.546 0.0 0.0 0.0 0.0 0.0 н/д 0.0 21.546 86.184
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.714 0.002 0.005 0.002 0.0 0.16 н/д 0.362 1.246 4.984
Phytosterols (mg) н/д н/д н/д н/д н/д 9.731 н/д н/д 9.731 38.924
Monounsaturated Fat (g) 0.907 0.0 0.001 0.002 0.0 0.447 н/д 0.957 2.314 9.256
Polyunsaturated (g) 0.811 0.0 0.016 0.005 0.0 0.469 н/д 1.02 2.321 9.284