Рецепт Smoked Trout With Horseradish Sauce, Apples And Watercress - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	trout 14.17g	horseradish 15.0g	yogurt 15.31g	lemon juice 3.81g	sea salt 0.0g	apple 40.95g	watercress 0.58g	Всего в порции	Всего в рецепте
Protein (g)	2.94	0.18	0.53	0.01	н/д	0.11	0.01	3.79	15.16
Total Fat (g)	0.94	0.1	0.5	0.0	н/д	0.07	0.0	1.61	6.44
Carbohydrates (g)	0.0	1.69	0.71	0.33	н/д	5.66	0.01	8.4	33.6
Ash (g)	0.17	0.26	0.11	0.01	н/д	0.08	0.01	0.63	2.52
Calories (kcal)	20.968	7.2	9.341	0.953	н/д	21.294	0.063	59.819	239.276
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.85	н/д	0.85	3.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.0	н/д	1.0	4.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	2.42	н/д	2.42	9.68
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	10.12	12.76	13.46	3.46	н/д	35.04	0.55	75.38	301.52
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.2	0.71	0.09	н/д	4.25	0.0	6.26	25.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	н/д	1.0	0.0	1.5	6.0
Calcium (mg)	6.092	8.4	18.528	0.267	н/д	2.457	0.69	36.434	145.736
Iron (mg)	0.21	0.06	0.01	0.0	н/д	0.05	0.0	0.33	1.32
Magnesium (mg)	3.117	4.05	1.838	0.229	н/д	2.048	0.121	11.401	45.604
Phosphorus (mg)	34.71	4.65	14.547	0.229	н/д	4.505	0.345	58.986	235.944
Potassium (mg)	51.145	36.9	23.734	4.728	н/д	43.817	1.898	162.221	648.884
Sodium (mg)	7.367	47.1	7.044	0.038	н/д	0.41	0.236	62.194	248.776
Zinc (mg)	0.09	0.12	0.09	0.0	н/д	0.02	0.0	0.33	1.32
Copper (mg)	0.027	0.009	0.002	0.001	н/д	0.012	0.0	0.051	0.204
Manganese (mg)	0.12	0.02	0.0	0.0	н/д	0.016	0.001	0.158	0.632
Selenium (mcg)	1.8	0.4	0.3	0.0	н/д	0.0	0.0	2.6	10.4
Vitamin A, IU (IU)	8.075	0.3	15.159	0.763	н/д	22.113	18.348	64.759	259.036
Retinol (mcg)	2.408	0.0	4.134	0.0	н/д	0.0	0.0	6.543	26.172
Vitamin A, RAE (mcg_RAE)	2.408	0.0	4.134	0.038	н/д	1.229	0.92	8.729	34.916
Beta Carotene (mcg)	0.0	0.15	0.766	0.114	н/д	11.057	11.006	23.092	92.368
Vitamin E (mg)	0.03	0.0	0.01	0.01	н/д	0.07	0.01	0.12	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.5	0.0	0.343	н/д	11.876	33.16	46.879	187.516
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	3.7	0.1	1.8	н/д	1.9	0.2	7.8	31.2
Thiamin (mg)	0.05	0.002	0.005	0.001	н/д	0.008	0.001	0.066	0.264
Riboflavin (mg)	0.047	0.003	0.021	0.0	н/д	0.012	0.001	0.085	0.34
Niacin (mg)	0.638	0.059	0.012	0.004	н/д	0.037	0.001	0.75	3.0
Pantothenic acid (mg)	0.275	0.014	0.06	0.004	н/д	0.025	0.002	0.378	1.512
Vitamin B-6 (mg)	0.028	0.011	0.005	0.002	н/д	0.016	0.001	0.062	0.248
Folate (mcg)	1.842	8.55	1.072	0.496	н/д	1.229	0.052	13.24	52.96
Vitamin B-12 (mcg)	1.1	0.0	0.06	0.0	н/д	0.0	0.0	1.16	4.64
Choline (mg)	9.2	1.0	2.3	0.2	н/д	1.4	0.1	14.1	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	н/д	0.003	н/д	н/д	0.0	0.0	0.036	0.144
Threonine (g)	0.129	н/д	0.021	н/д	н/д	0.004	0.001	0.155	0.62
Isoleucine (g)	0.136	н/д	0.029	н/д	н/д	0.004	0.001	0.17	0.68
Leucine (g)	0.239	н/д	0.054	н/д	н/д	0.004	0.001	0.298	1.192
Lysine (g)	0.271	н/д	0.047	н/д	н/д	0.004	0.001	0.323	1.292
Methionine (g)	0.088	н/д	0.015	н/д	н/д	0.0	0.0	0.103	0.412
Cystine (g)	0.031	н/д	0.005	н/д	н/д	0.0	0.0	0.036	0.144
Phenylalanine (g)	0.115	н/д	0.029	н/д	н/д	0.004	0.001	0.149	0.596
Tyrosine (g)	0.099	н/д	0.028	н/д	н/д	0.0	0.0	0.127	0.508
Valine (g)	0.152	н/д	0.044	н/д	н/д	0.004	0.001	0.201	0.804
Arginine (g)	0.176	н/д	0.015	н/д	н/д	0.004	0.001	0.196	0.784
Histidine (g)	0.086	н/д	0.014	н/д	н/д	0.004	0.0	0.105	0.42
Alanine (g)	0.179	н/д	0.023	н/д	н/д	0.004	0.001	0.206	0.824
Aspartic acid (g)	0.302	н/д	0.043	н/д	н/д	0.029	0.001	0.374	1.496
Glutamic acid (g)	0.439	н/д	0.104	н/д	н/д	0.012	0.001	0.557	2.228
Glycine (g)	0.142	н/д	0.012	н/д	н/д	0.004	0.001	0.159	0.636
Proline (g)	0.103	н/д	0.063	н/д	н/д	0.004	0.001	0.171	0.684
Serine (g)	0.12	н/д	0.034	н/д	н/д	0.004	0.0	0.159	0.636
Cholesterol (mg)	8.217	0.0	1.991	0.0	н/д	0.0	0.0	10.208	40.832
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.163	0.014	0.322	0.0	н/д	0.012	0.0	0.51	2.04
Phytosterols (mg)	н/д	1.35	н/д	н/д	н/д	4.914	н/д	6.264	25.056
Monounsaturated Fat (g)	0.46	0.02	0.136	0.0	н/д	0.004	0.0	0.62	2.48
Polyunsaturated (g)	0.213	0.051	0.014	0.0	н/д	0.02	0.0	0.298	1.192