Рецепт Smoked Trout & Artichoke Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz pie crust dough (homemade or store bought)
1/2 cup creme fraiche (homemade or store bought)
3 oz Ciliegine (fresh mozzarella balls) halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.18g 		lemon zest
0.5g 		parmigiano reggiano
10.0g 		spinach
25.52g 		artichoke hearts
39.69g 		trout
56.7g 		egg
11.0g 		garlic pepper
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 3.58 0.73 1.15 11.78 1.38 0.5 19.15 76.6
Total Fat (g) 0.0 0.0 2.58 0.1 0.13 3.75 1.09 1.0 8.66 34.64
Carbohydrates (g) 0.13 0.08 0.32 0.93 4.74 0.0 0.08 4.75 11.03 44.12
Ash (g) 0.01 0.0 н/д 0.44 0.29 0.66 0.09 0.28 1.78 7.12
Calories (kcal) 0.581 0.235 39.2 5.868 21.036 83.916 15.73 30.0 196.566 786.264
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.29 н/д 0.01 н/д 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.1 н/д 0.02 н/д 0.15 0.6
Fructose (g) н/д н/д н/д 0.04 0.01 н/д 0.01 н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 0.41 2.92 23.32 33.37 40.5 8.34 24.72 133.58 534.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.02 0.08 0.11 0.39 0.0 0.08 3.0 3.73 14.92
Galactose (g) н/д н/д н/д 0.03 0.0 н/д 0.01 н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.6 3.4 0.0 0.0 0.8 4.8 19.2
Calcium (mg) 0.14 0.67 118.4 25.26 8.335 24.381 5.83 5.0 188.016 752.064
Iron (mg) 0.0 0.0 0.08 0.69 0.24 0.85 0.2 0.18 2.26 9.04
Magnesium (mg) 0.102 0.075 4.4 20.157 16.67 12.474 1.32 н/д 55.197 220.788
Phosphorus (mg) 0.73 0.06 69.4 12.502 28.974 138.915 21.01 н/д 271.591 1086.364
Potassium (mg) 1.927 0.8 9.2 142.374 113.513 204.687 14.74 100.0 587.241 2348.964
Sodium (mg) 0.046 0.03 160.2 20.157 23.814 29.484 15.4 132.5 381.63 1526.52
Zinc (mg) 0.0 0.0 0.28 0.14 0.16 0.37 0.12 н/д 1.07 4.28
Copper (mg) 0.0 0.0 0.003 0.033 0.052 0.108 0.011 н/д 0.207 0.828
Manganese (mg) 0.001 н/д н/д 0.23 0.091 0.482 0.004 н/д 0.808 3.232
Selenium (mcg) 0.1 0.0 2.3 0.3 0.1 7.1 3.5 н/д 13.3 53.2
Vitamin A, IU (IU) 0.0 0.25 н/д 2392.542 5.16 32.319 53.57 250.0 2733.84 10935.36
Retinol (mcg) 0.0 0.0 20.1 0.0 0.0 9.639 15.29 н/д 45.029 180.116
Vitamin A, RAE (mcg_RAE) 0.0 0.015 20.7 119.665 0.397 9.639 15.4 н/д 165.816 663.264
Beta Carotene (mcg) 0.0 0.035 6.6 1435.474 3.175 0.0 1.1 н/д 1446.384 5785.536
Vitamin E (mg) 0.0 0.0 0.02 0.52 0.08 0.11 0.11 н/д 0.84 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 3112.32 184.162 0.0 36.41 н/д 3332.981 13331.924
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.05 н/д н/д 0.06 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 7.2 2.9 0.3 0.0 0.6 11.7 46.8
Thiamin (mg) 0.001 0.0 0.004 0.02 0.02 0.198 0.008 н/д 0.252 1.008
Riboflavin (mg) 0.0 0.0 0.033 0.048 0.036 0.187 0.053 н/д 0.358 1.432
Niacin (mg) 0.001 0.002 0.027 0.184 0.441 2.552 0.008 н/д 3.214 12.856
Pantothenic acid (mg) н/д 0.002 н/д 0.018 0.095 1.1 0.158 н/д 1.373 5.492
Vitamin B-6 (mg) 0.005 0.001 0.009 0.051 0.032 0.113 0.015 н/д 0.227 0.908
Folate (mcg) 0.004 0.065 0.7 49.499 35.324 7.371 5.17 н/д 98.133 392.532
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 4.42 0.14 н/д 4.68 18.72
Choline (mg) 0.1 0.0 1.5 4.6 13.7 36.9 27.6 н/д 84.4 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.01 н/д 0.13 0.019 н/д 0.16 0.64
Threonine (g) 0.001 н/д н/д 0.031 н/д 0.516 0.062 н/д 0.609 2.436
Isoleucine (g) 0.001 н/д н/д 0.038 н/д 0.544 0.074 н/д 0.657 2.628
Leucine (g) 0.002 н/д н/д 0.056 н/д 0.958 0.12 н/д 1.136 4.544
Lysine (g) 0.001 н/д н/д 0.043 н/д 1.083 0.1 н/д 1.227 4.908
Methionine (g) 0.001 н/д н/д 0.013 н/д 0.352 0.042 н/д 0.407 1.628
Cystine (g) 0.0 н/д н/д 0.01 н/д 0.125 0.03 н/д 0.165 0.66
Phenylalanine (g) 0.001 н/д н/д 0.033 н/д 0.459 0.075 н/д 0.568 2.272
Tyrosine (g) 0.0 н/д н/д 0.028 н/д 0.397 0.055 н/д 0.48 1.92
Valine (g) 0.001 н/д н/д 0.041 н/д 0.607 0.095 н/д 0.743 2.972
Arginine (g) 0.003 н/д н/д 0.041 н/д 0.703 0.09 н/д 0.837 3.348
Histidine (g) 0.001 н/д н/д 0.015 н/д 0.346 0.034 н/д 0.396 1.584
Alanine (g) 0.001 н/д н/д 0.036 н/д 0.714 0.081 н/д 0.832 3.328
Aspartic acid (g) 0.002 н/д н/д 0.061 н/д 1.208 0.146 н/д 1.418 5.672
Glutamic acid (g) 0.004 н/д н/д 0.087 н/д 1.758 0.185 н/д 2.033 8.132
Glycine (g) 0.001 н/д н/д 0.033 н/д 0.567 0.047 н/д 0.648 2.592
Proline (g) 0.0 н/д н/д 0.028 н/д 0.414 0.056 н/д 0.499 1.996
Serine (g) 0.001 н/д н/д 0.026 н/д 0.482 0.107 н/д 0.615 2.46
Cholesterol (mg) 0.0 0.0 6.8 0.0 0.0 32.886 46.53 0.0 86.216 344.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.641 0.015 0.032 0.652 0.341 0.125 2.807 11.228
Phytosterols (mg) 0.014 0.175 н/д 2.296 н/д н/д н/д н/д 2.485 9.94
Monounsaturated Fat (g) 0.0 0.0 0.752 0.003 0.004 1.843 0.419 н/д 3.02 12.08
Polyunsaturated (g) 0.001 0.0 0.057 0.043 0.056 0.851 0.15 н/д 1.157 4.628