Рецепт Smoked Trout & Artichoke Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.18g	lemon zest 0.5g	parmigiano reggiano 10.0g	spinach 25.52g	artichoke hearts 39.69g	trout 56.7g	egg 11.0g	garlic pepper 31.25g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.01	3.58	0.73	1.15	11.78	1.38	0.5	19.15	76.6
Total Fat (g)	0.0	0.0	2.58	0.1	0.13	3.75	1.09	1.0	8.66	34.64
Carbohydrates (g)	0.13	0.08	0.32	0.93	4.74	0.0	0.08	4.75	11.03	44.12
Ash (g)	0.01	0.0	н/д	0.44	0.29	0.66	0.09	0.28	1.78	7.12
Calories (kcal)	0.581	0.235	39.2	5.868	21.036	83.916	15.73	30.0	196.566	786.264
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	0.29	н/д	0.01	н/д	0.32	1.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	0.1	н/д	0.02	н/д	0.15	0.6
Fructose (g)	н/д	н/д	н/д	0.04	0.01	н/д	0.01	н/д	0.06	0.24
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.01	0.41	2.92	23.32	33.37	40.5	8.34	24.72	133.58	534.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.04	0.02	0.08	0.11	0.39	0.0	0.08	3.0	3.73	14.92
Galactose (g)	н/д	н/д	н/д	0.03	0.0	н/д	0.01	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.1	0.0	0.6	3.4	0.0	0.0	0.8	4.8	19.2
Calcium (mg)	0.14	0.67	118.4	25.26	8.335	24.381	5.83	5.0	188.016	752.064
Iron (mg)	0.0	0.0	0.08	0.69	0.24	0.85	0.2	0.18	2.26	9.04
Magnesium (mg)	0.102	0.075	4.4	20.157	16.67	12.474	1.32	н/д	55.197	220.788
Phosphorus (mg)	0.73	0.06	69.4	12.502	28.974	138.915	21.01	н/д	271.591	1086.364
Potassium (mg)	1.927	0.8	9.2	142.374	113.513	204.687	14.74	100.0	587.241	2348.964
Sodium (mg)	0.046	0.03	160.2	20.157	23.814	29.484	15.4	132.5	381.63	1526.52
Zinc (mg)	0.0	0.0	0.28	0.14	0.16	0.37	0.12	н/д	1.07	4.28
Copper (mg)	0.0	0.0	0.003	0.033	0.052	0.108	0.011	н/д	0.207	0.828
Manganese (mg)	0.001	н/д	н/д	0.23	0.091	0.482	0.004	н/д	0.808	3.232
Selenium (mcg)	0.1	0.0	2.3	0.3	0.1	7.1	3.5	н/д	13.3	53.2
Vitamin A, IU (IU)	0.0	0.25	н/д	2392.542	5.16	32.319	53.57	250.0	2733.84	10935.36
Retinol (mcg)	0.0	0.0	20.1	0.0	0.0	9.639	15.29	н/д	45.029	180.116
Vitamin A, RAE (mcg_RAE)	0.0	0.015	20.7	119.665	0.397	9.639	15.4	н/д	165.816	663.264
Beta Carotene (mcg)	0.0	0.035	6.6	1435.474	3.175	0.0	1.1	н/д	1446.384	5785.536
Vitamin E (mg)	0.0	0.0	0.02	0.52	0.08	0.11	0.11	н/д	0.84	3.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.85	н/д	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.09	0.0	3112.32	184.162	0.0	36.41	н/д	3332.981	13331.924
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.05	н/д	н/д	0.06	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	7.2	2.9	0.3	0.0	0.6	11.7	46.8
Thiamin (mg)	0.001	0.0	0.004	0.02	0.02	0.198	0.008	н/д	0.252	1.008
Riboflavin (mg)	0.0	0.0	0.033	0.048	0.036	0.187	0.053	н/д	0.358	1.432
Niacin (mg)	0.001	0.002	0.027	0.184	0.441	2.552	0.008	н/д	3.214	12.856
Pantothenic acid (mg)	н/д	0.002	н/д	0.018	0.095	1.1	0.158	н/д	1.373	5.492
Vitamin B-6 (mg)	0.005	0.001	0.009	0.051	0.032	0.113	0.015	н/д	0.227	0.908
Folate (mcg)	0.004	0.065	0.7	49.499	35.324	7.371	5.17	н/д	98.133	392.532
Vitamin B-12 (mcg)	0.0	0.0	0.12	0.0	0.0	4.42	0.14	н/д	4.68	18.72
Choline (mg)	0.1	0.0	1.5	4.6	13.7	36.9	27.6	н/д	84.4	337.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.01	н/д	0.13	0.019	н/д	0.16	0.64
Threonine (g)	0.001	н/д	н/д	0.031	н/д	0.516	0.062	н/д	0.609	2.436
Isoleucine (g)	0.001	н/д	н/д	0.038	н/д	0.544	0.074	н/д	0.657	2.628
Leucine (g)	0.002	н/д	н/д	0.056	н/д	0.958	0.12	н/д	1.136	4.544
Lysine (g)	0.001	н/д	н/д	0.043	н/д	1.083	0.1	н/д	1.227	4.908
Methionine (g)	0.001	н/д	н/д	0.013	н/д	0.352	0.042	н/д	0.407	1.628
Cystine (g)	0.0	н/д	н/д	0.01	н/д	0.125	0.03	н/д	0.165	0.66
Phenylalanine (g)	0.001	н/д	н/д	0.033	н/д	0.459	0.075	н/д	0.568	2.272
Tyrosine (g)	0.0	н/д	н/д	0.028	н/д	0.397	0.055	н/д	0.48	1.92
Valine (g)	0.001	н/д	н/д	0.041	н/д	0.607	0.095	н/д	0.743	2.972
Arginine (g)	0.003	н/д	н/д	0.041	н/д	0.703	0.09	н/д	0.837	3.348
Histidine (g)	0.001	н/д	н/д	0.015	н/д	0.346	0.034	н/д	0.396	1.584
Alanine (g)	0.001	н/д	н/д	0.036	н/д	0.714	0.081	н/д	0.832	3.328
Aspartic acid (g)	0.002	н/д	н/д	0.061	н/д	1.208	0.146	н/д	1.418	5.672
Glutamic acid (g)	0.004	н/д	н/д	0.087	н/д	1.758	0.185	н/д	2.033	8.132
Glycine (g)	0.001	н/д	н/д	0.033	н/д	0.567	0.047	н/д	0.648	2.592
Proline (g)	0.0	н/д	н/д	0.028	н/д	0.414	0.056	н/д	0.499	1.996
Serine (g)	0.001	н/д	н/д	0.026	н/д	0.482	0.107	н/д	0.615	2.46
Cholesterol (mg)	0.0	0.0	6.8	0.0	0.0	32.886	46.53	0.0	86.216	344.864
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.641	0.015	0.032	0.652	0.341	0.125	2.807	11.228
Phytosterols (mg)	0.014	0.175	н/д	2.296	н/д	н/д	н/д	н/д	2.485	9.94
Monounsaturated Fat (g)	0.0	0.0	0.752	0.003	0.004	1.843	0.419	н/д	3.02	12.08
Polyunsaturated (g)	0.001	0.0	0.057	0.043	0.056	0.851	0.15	н/д	1.157	4.628