Рецепт Smoked Trout And Grilled Apple Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
5 x Phyllo dough sheets
    Emeril"s Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
81.9g 		olive oil
3.38g 		salt
0.0g 		trout
56.7g 		shallots
4.4g 		cream cheese
14.5g 		chives
3.0g 		butter
28.38g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 н/д 11.78 0.11 0.86 0.05 0.24 0.05 13.31 53.24
Total Fat (g) 0.14 3.38 н/д 3.75 0.0 4.96 0.0 23.01 0.0 35.25 141.0
Carbohydrates (g) 11.31 0.0 н/д 0.0 0.74 0.59 0.17 0.02 0.17 13.0 52.0
Ash (g) 0.16 0.0 н/д 0.66 0.04 0.19 0.02 0.6 0.02 1.68 6.72
Calories (kcal) 42.588 29.835 н/д 83.916 3.168 49.59 0.75 203.449 0.75 414.046 1656.184
Starch (g) 0.04 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.09 0.36
Sucrose (g) 1.7 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.7 6.8
Glucose (dextrose) (g) 1.99 н/д н/д н/д н/д 0.0 н/д н/д н/д 1.99 7.96
Fructose (g) 4.83 н/д н/д н/д н/д 0.0 н/д н/д н/д 4.83 19.32
Lactose (g) 0.0 н/д н/д н/д н/д 0.47 н/д н/д н/д 0.47 1.88
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.0 н/д 40.5 3.51 7.89 2.75 4.5 2.75 131.98 527.92
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.0 н/д 0.0 н/д 0.47 0.06 0.02 0.06 9.12 36.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 н/д 0.0 н/д 0.0 0.1 0.0 0.1 2.2 8.8
Calcium (mg) 4.914 0.034 н/д 24.381 1.628 14.21 1.83 6.81 1.83 55.637 222.548
Iron (mg) 0.1 0.02 н/д 0.85 0.05 0.06 0.06 0.01 0.06 1.2 4.8
Magnesium (mg) 4.095 0.0 н/д 12.474 0.924 1.305 0.6 0.568 0.6 20.566 82.264
Phosphorus (mg) 9.009 0.0 н/д 138.915 2.64 15.37 0.99 6.81 0.99 174.724 698.896
Potassium (mg) 87.633 0.034 н/д 204.687 14.696 20.01 7.8 6.81 7.8 349.47 1397.88
Sodium (mg) 0.819 0.068 н/д 29.484 0.528 46.545 0.12 163.44 0.12 241.124 964.496
Zinc (mg) 0.03 0.0 н/д 0.37 0.02 0.07 0.01 0.03 0.01 0.55 2.2
Copper (mg) 0.025 0.0 н/д 0.108 0.004 0.003 0.002 0.0 0.002 0.143 0.572
Manganese (mg) 0.033 0.0 н/д 0.482 0.013 0.001 0.004 0.0 0.004 0.537 2.148
Selenium (mcg) 0.0 0.0 н/д 7.1 0.1 0.3 0.0 0.3 0.0 7.9 31.6
Vitamin A, IU (IU) 44.226 0.0 н/д 32.319 52.36 183.425 120.0 709.091 120.0 1261.421 5045.684
Retinol (mcg) 0.0 0.0 н/д 9.639 0.0 52.055 0.0 190.396 0.0 252.09 1008.36
Vitamin A, RAE (mcg_RAE) 2.457 0.0 н/д 9.639 2.64 52.49 6.0 194.085 6.0 273.311 1093.244
Beta Carotene (mcg) 22.113 0.0 н/д 0.0 н/д 5.945 72.0 44.833 72.0 216.891 867.564
Vitamin E (mg) 0.15 0.48 н/д 0.11 н/д 0.09 0.01 0.66 0.01 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 15.89 н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 0.0 н/д 0.0 н/д 0.0 27.48 0.0 27.48 78.711 314.844
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д н/д н/д 0.01 н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.8 0.0 н/д 0.3 0.4 0.0 1.4 0.0 1.4 7.1 28.4
Thiamin (mg) 0.016 0.0 н/д 0.198 0.003 0.003 0.002 0.003 0.002 0.227 0.908
Riboflavin (mg) 0.025 0.0 н/д 0.187 0.001 0.019 0.004 0.009 0.004 0.248 0.992
Niacin (mg) 0.074 0.0 н/д 2.552 0.009 0.022 0.006 0.011 0.006 2.679 10.716
Pantothenic acid (mg) 0.049 0.0 н/д 1.1 0.013 0.083 0.002 0.031 0.002 1.279 5.116
Vitamin B-6 (mg) 0.033 0.0 н/д 0.113 0.015 0.006 0.002 0.0 0.002 0.171 0.684
Folate (mcg) 2.457 0.0 н/д 7.371 1.496 1.595 0.42 0.851 0.42 14.61 58.44
Vitamin B-12 (mcg) 0.0 0.0 н/д 4.42 н/д 0.04 0.0 0.05 0.0 4.5 18.0
Choline (mg) 2.8 0.0 н/д 36.9 н/д 3.9 0.1 5.3 0.1 49.2 196.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.13 0.001 0.01 н/д 0.003 н/д 0.145 0.58
Threonine (g) 0.008 0.0 н/д 0.516 0.004 0.033 н/д 0.011 н/д 0.573 2.292
Isoleucine (g) 0.008 0.0 н/д 0.544 0.005 0.046 н/д 0.014 н/д 0.618 2.472
Leucine (g) 0.008 0.0 н/д 0.958 0.007 0.096 н/д 0.023 н/д 1.091 4.364
Lysine (g) 0.008 0.0 н/д 1.083 0.006 0.083 н/д 0.02 н/д 1.199 4.796
Methionine (g) 0.0 0.0 н/д 0.352 0.001 0.028 н/д 0.006 н/д 0.386 1.544
Cystine (g) 0.0 0.0 н/д 0.125 н/д 0.006 н/д 0.003 н/д 0.133 0.532
Phenylalanine (g) 0.008 0.0 н/д 0.459 0.004 0.042 н/д 0.011 н/д 0.524 2.096
Tyrosine (g) 0.0 0.0 н/д 0.397 0.003 0.044 н/д 0.011 н/д 0.455 1.82
Valine (g) 0.008 0.0 н/д 0.607 0.005 0.058 н/д 0.017 н/д 0.695 2.78
Arginine (g) 0.008 0.0 н/д 0.703 0.008 0.035 н/д 0.009 н/д 0.763 3.052
Histidine (g) 0.008 0.0 н/д 0.346 0.002 0.026 н/д 0.006 н/д 0.388 1.552
Alanine (g) 0.008 0.0 н/д 0.714 0.005 0.026 н/д 0.009 н/д 0.762 3.048
Aspartic acid (g) 0.057 0.0 н/д 1.208 0.01 0.074 н/д 0.017 н/д 1.366 5.464
Glutamic acid (g) 0.025 0.0 н/д 1.758 0.023 0.189 н/д 0.051 н/д 2.045 8.18
Glycine (g) 0.008 0.0 н/д 0.567 0.005 0.02 н/д 0.006 н/д 0.606 2.424
Proline (g) 0.008 0.0 н/д 0.414 0.007 0.097 н/д 0.023 н/д 0.549 2.196
Serine (g) 0.008 0.0 н/д 0.482 0.005 0.054 н/д 0.014 н/д 0.563 2.252
Cholesterol (mg) 0.0 0.0 н/д 32.886 0.0 15.95 0.0 61.006 0.0 109.842 439.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.466 н/д 0.652 0.001 2.797 0.001 14.576 0.001 18.518 74.072
Phytosterols (mg) 9.828 7.459 н/д н/д 0.22 н/д н/д н/д н/д 17.507 70.028
Monounsaturated Fat (g) 0.008 2.462 н/д 1.843 0.0 1.25 0.0 5.964 0.0 11.529 46.116
Polyunsaturated (g) 0.041 0.355 н/д 0.851 0.002 0.209 0.001 0.863 0.001 2.322 9.288