Рецепт Smoked Tomato Sandwiches With Goat Cheese And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 82.81g	bread 64.0g	mayonnaise 11.25g	basil 0.64g	salt 0.38g	goat cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.73	7.52	0.0	0.02	0.0	н/д	8.27	33.08
Total Fat (g)	0.17	1.17	8.75	0.0	0.0	н/д	10.09	40.36
Carbohydrates (g)	3.25	36.12	0.03	0.02	0.0	н/д	39.42	157.68
Ash (g)	0.41	1.4	0.05	0.01	0.37	н/д	2.24	8.96
Calories (kcal)	14.906	184.96	77.4	0.147	0.0	н/д	277.413	1109.652
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	1.04	н/д	н/д	0.0	н/д	н/д	1.04	4.16
Fructose (g)	1.13	н/д	н/д	0.0	н/д	н/д	1.13	4.52
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	78.26	17.8	2.44	0.59	0.0	н/д	99.09	396.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.18	1.64	0.03	0.0	0.0	н/д	3.85	15.4
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.5	0.0	0.0	0.0	н/д	2.5	10.0
Calcium (mg)	8.281	28.16	0.788	1.133	0.09	н/д	38.451	153.804
Iron (mg)	0.22	2.32	0.03	0.02	0.0	н/д	2.59	10.36
Magnesium (mg)	9.109	17.92	0.113	0.41	0.004	н/д	27.555	110.22
Phosphorus (mg)	19.874	72.96	2.813	0.358	0.0	н/д	96.005	384.02
Potassium (mg)	196.26	81.92	1.575	1.888	0.03	н/д	281.673	1126.692
Sodium (mg)	4.141	416.0	54.675	0.026	145.343	н/д	620.184	2480.736
Zinc (mg)	0.14	0.6	0.01	0.01	0.0	н/д	0.76	3.04
Copper (mg)	0.05	0.09	0.0	0.002	0.0	н/д	0.142	0.568
Manganese (mg)	0.091	0.333	н/д	0.007	0.0	н/д	0.432	1.728
Selenium (mcg)	0.0	17.3	0.2	0.0	0.0	н/д	17.5	70.0
Vitamin A, IU (IU)	689.807	0.0	0.0	33.76	0.0	н/д	723.567	2894.268
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	0.0	0.0	1.69	0.0	н/д	36.47	145.88
Beta Carotene (mcg)	371.817	0.0	0.0	20.109	0.0	н/д	391.926	1567.704
Vitamin E (mg)	0.45	0.12	1.33	0.01	0.0	н/д	1.89	7.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	0.0	н/д	2130.701	8522.804
Lutein + zeaxanthin (mcg)	101.856	7.68	0.0	36.16	0.0	н/д	145.696	582.784
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.1	н/д	н/д	0.0	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	10.5	0.1	0.0	0.1	0.0	н/д	10.8	43.2
Thiamin (mg)	0.033	0.275	0.001	0.0	0.0	н/д	0.31	1.24
Riboflavin (mg)	0.017	0.186	0.007	0.001	0.0	н/д	0.209	0.836
Niacin (mg)	0.489	3.046	0.001	0.006	0.0	н/д	3.542	14.168
Pantothenic acid (mg)	0.075	0.211	н/д	0.001	0.0	н/д	0.287	1.148
Vitamin B-6 (mg)	0.066	0.064	0.001	0.001	0.0	н/д	0.132	0.528
Folate (mcg)	12.422	94.72	0.0	0.435	0.0	н/д	107.577	430.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	5.5	9.5	0.1	0.1	0.0	н/д	15.2	60.8
Folic acid (mcg)	0.0	74.88	0.0	0.0	0.0	н/д	74.88	299.52
Tryptophan (g)	0.008	0.077	н/д	0.0	0.0	н/д	0.085	0.34
Threonine (g)	0.025	0.179	н/д	0.001	0.0	н/д	0.205	0.82
Isoleucine (g)	0.017	0.237	н/д	0.001	0.0	н/д	0.254	1.016
Leucine (g)	0.025	0.442	н/д	0.001	0.0	н/д	0.468	1.872
Lysine (g)	0.025	0.192	н/д	0.001	0.0	н/д	0.218	0.872
Methionine (g)	0.008	0.096	н/д	0.0	0.0	н/д	0.105	0.42
Cystine (g)	0.008	0.154	н/д	0.0	0.0	н/д	0.162	0.648
Phenylalanine (g)	0.058	0.314	н/д	0.001	0.0	н/д	0.372	1.488
Tyrosine (g)	0.008	0.122	н/д	0.001	0.0	н/д	0.13	0.52
Valine (g)	0.017	0.275	н/д	0.001	0.0	н/д	0.293	1.172
Arginine (g)	0.017	0.237	н/д	0.001	0.0	н/д	0.254	1.016
Histidine (g)	0.008	0.134	н/д	0.0	0.0	н/д	0.143	0.572
Alanine (g)	0.025	0.211	н/д	0.001	0.0	н/д	0.237	0.948
Aspartic acid (g)	0.116	0.288	н/д	0.002	0.0	н/д	0.406	1.624
Glutamic acid (g)	0.356	2.106	н/д	0.002	0.0	н/д	2.463	9.852
Glycine (g)	0.017	0.23	н/д	0.001	0.0	н/д	0.248	0.992
Proline (g)	0.017	0.71	н/д	0.001	0.0	н/д	0.728	2.912
Serine (g)	0.025	0.288	н/д	0.001	0.0	н/д	0.313	1.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.32	1.213	0.0	0.0	н/д	1.558	6.232
Phytosterols (mg)	5.797	н/д	н/д	н/д	0.0	н/д	5.797	23.188
Monounsaturated Fat (g)	0.025	0.224	2.028	0.001	0.0	н/д	2.278	9.112
Polyunsaturated (g)	0.066	0.506	5.123	0.002	0.0	н/д	5.698	22.792