Рецепт Smoked Sausage With Cabbage, Sweetpotatoes And Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sausage
70.87g |
chicken broth
48.98g |
mustard
0.63g |
mustard
0.63g |
potatoes
40.82g |
onion
6.0g |
cabbage
56.7g |
apple
25.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.69 | 0.49 | 0.03 | 0.03 | 0.64 | 0.07 | 0.73 | 0.07 | 12.74 | 101.92 |
Total Fat (g) | 18.8 | 0.05 | 0.03 | 0.03 | 0.02 | 0.01 | 0.06 | 0.04 | 19.03 | 152.24 |
Carbohydrates (g) | 0.0 | 0.2 | 0.03 | 0.03 | 8.21 | 0.56 | 3.29 | 3.46 | 15.79 | 126.32 |
Ash (g) | 1.6 | 0.34 | 0.02 | 0.02 | 0.4 | 0.02 | 0.36 | 0.05 | 2.83 | 22.64 |
Calories (kcal) | 215.456 | 3.429 | 0.419 | 0.419 | 35.108 | 2.4 | 14.175 | 13.046 | 284.45 | 2275.6 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 5.16 | 0.0 | 0.0 | 0.01 | 5.18 | 41.44 |
Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 1.03 | 0.06 | 0.05 | 0.52 | 1.66 | 13.28 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 | 0.39 | 0.12 | 0.95 | 0.61 | 2.07 | 16.56 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.29 | 0.08 | 0.82 | 1.48 | 2.67 | 21.36 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.85 | 47.9 | 0.52 | 0.52 | 31.55 | 5.35 | 52.27 | 21.46 | 199.41 | 1595.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 1.71 | 0.25 | 1.81 | 2.61 | 6.39 | 51.12 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 1.4 | 0.6 | 3.6 | 28.8 |
Calcium (mg) | 6.379 | 2.939 | 0.363 | 0.363 | 12.247 | 1.38 | 22.68 | 1.505 | 47.854 | 382.832 |
Iron (mg) | 0.79 | 0.1 | 0.01 | 0.01 | 0.25 | 0.01 | 0.27 | 0.03 | 1.46 | 11.68 |
Magnesium (mg) | 9.922 | 0.49 | 0.306 | 0.306 | 10.206 | 0.6 | 6.804 | 1.254 | 29.889 | 239.112 |
Phosphorus (mg) | 95.68 | 6.368 | 0.663 | 0.663 | 19.187 | 1.74 | 14.742 | 2.76 | 141.8 | 1134.4 |
Potassium (mg) | 175.767 | 39.185 | 0.863 | 0.863 | 137.574 | 8.759 | 96.388 | 26.844 | 486.242 | 3889.936 |
Sodium (mg) | 450.757 | 77.39 | 7.094 | 7.094 | 22.453 | 0.24 | 10.206 | 0.251 | 575.484 | 4603.872 |
Zinc (mg) | 1.54 | 0.03 | 0.0 | 0.0 | 0.12 | 0.01 | 0.1 | 0.01 | 1.83 | 14.64 |
Copper (mg) | 0.05 | 0.015 | 0.001 | 0.001 | 0.061 | 0.002 | 0.011 | 0.008 | 0.148 | 1.184 |
Manganese (mg) | 0.007 | 0.024 | 0.003 | 0.003 | 0.106 | 0.008 | 0.091 | 0.01 | 0.252 | 2.016 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.9 | 7.2 |
Vitamin A, IU (IU) | 53.155 | 0.0 | 0.444 | 0.444 | 5791.573 | 0.12 | 55.565 | 13.547 | 5914.848 | 47318.784 |
Retinol (mcg) | 7.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.796 | 62.368 |
Vitamin A, RAE (mcg_RAE) | 9.214 | 0.0 | 0.025 | 0.025 | 289.436 | 0.0 | 2.835 | 0.753 | 302.287 | 2418.296 |
Beta Carotene (mcg) | 7.796 | 0.0 | 0.181 | 0.181 | 3473.638 | 0.06 | 23.814 | 6.774 | 3512.443 | 28099.544 |
Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.09 | 0.05 | 0.38 | 3.04 |
Vitamin D (IU) | 36.854 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 36.854 | 294.832 |
Lycopene (mcg) | 7.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.796 | 62.368 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.113 | 0.113 | 0.0 | 0.24 | 17.01 | 7.275 | 24.75 | 198.0 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 3.4 | 0.0 | 0.0 | 1.0 | 0.4 | 20.8 | 1.2 | 27.3 | 218.4 |
Thiamin (mg) | 0.198 | 0.0 | 0.002 | 0.002 | 0.033 | 0.003 | 0.034 | 0.005 | 0.277 | 2.216 |
Riboflavin (mg) | 0.085 | 0.005 | 0.0 | 0.0 | 0.024 | 0.002 | 0.023 | 0.008 | 0.147 | 1.176 |
Niacin (mg) | 3.331 | 0.25 | 0.003 | 0.003 | 0.229 | 0.007 | 0.13 | 0.023 | 3.976 | 31.808 |
Pantothenic acid (mg) | 0.475 | 0.005 | 0.002 | 0.002 | 0.327 | 0.007 | 0.119 | 0.015 | 0.951 | 7.608 |
Vitamin B-6 (mg) | 0.22 | 0.005 | 0.0 | 0.0 | 0.086 | 0.007 | 0.068 | 0.01 | 0.396 | 3.168 |
Folate (mcg) | 0.709 | 0.0 | 0.044 | 0.044 | 4.491 | 1.14 | 24.381 | 0.753 | 31.56 | 252.48 |
Vitamin B-12 (mcg) | 0.6 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 4.96 |
Choline (mg) | 37.6 | н/д | 0.1 | 0.1 | 5.0 | 0.4 | 6.1 | 0.9 | 50.2 | 401.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.078 | н/д | 0.0 | 0.0 | 0.012 | 0.001 | 0.006 | 0.0 | 0.097 | 0.776 |
Threonine (g) | 0.425 | н/д | 0.001 | 0.001 | 0.033 | 0.001 | 0.023 | 0.003 | 0.486 | 3.888 |
Isoleucine (g) | 0.447 | н/д | 0.001 | 0.001 | 0.024 | 0.001 | 0.017 | 0.003 | 0.493 | 3.944 |
Leucine (g) | 0.765 | н/д | 0.002 | 0.002 | 0.037 | 0.002 | 0.023 | 0.003 | 0.833 | 6.664 |
Lysine (g) | 0.843 | н/д | 0.002 | 0.002 | 0.029 | 0.002 | 0.023 | 0.003 | 0.903 | 7.224 |
Methionine (g) | 0.22 | н/д | 0.001 | 0.001 | 0.012 | 0.0 | 0.006 | 0.0 | 0.239 | 1.912 |
Cystine (g) | 0.113 | н/д | 0.001 | 0.001 | 0.008 | 0.0 | 0.006 | 0.0 | 0.128 | 1.024 |
Phenylalanine (g) | 0.383 | н/д | 0.001 | 0.001 | 0.037 | 0.002 | 0.017 | 0.003 | 0.443 | 3.544 |
Tyrosine (g) | 0.291 | н/д | 0.001 | 0.001 | 0.012 | 0.001 | 0.011 | 0.0 | 0.317 | 2.536 |
Valine (g) | 0.496 | н/д | 0.001 | 0.001 | 0.037 | 0.001 | 0.023 | 0.003 | 0.562 | 4.496 |
Arginine (g) | 0.631 | н/д | 0.002 | 0.002 | 0.024 | 0.006 | 0.045 | 0.003 | 0.712 | 5.696 |
Histidine (g) | 0.39 | н/д | 0.001 | 0.001 | 0.012 | 0.001 | 0.011 | 0.003 | 0.418 | 3.344 |
Alanine (g) | 0.638 | н/д | 0.001 | 0.001 | 0.033 | 0.001 | 0.023 | 0.003 | 0.699 | 5.592 |
Aspartic acid (g) | 0.928 | н/д | 0.003 | 0.003 | 0.155 | 0.005 | 0.068 | 0.018 | 1.18 | 9.44 |
Glutamic acid (g) | 1.566 | н/д | 0.005 | 0.005 | 0.065 | 0.016 | 0.164 | 0.008 | 1.829 | 14.632 |
Glycine (g) | 0.659 | н/д | 0.002 | 0.002 | 0.024 | 0.002 | 0.017 | 0.003 | 0.708 | 5.664 |
Proline (g) | 0.489 | н/д | 0.002 | 0.002 | 0.02 | 0.001 | 0.028 | 0.003 | 0.546 | 4.368 |
Serine (g) | 0.404 | н/д | 0.001 | 0.001 | 0.037 | 0.001 | 0.028 | 0.003 | 0.475 | 3.8 |
Cholesterol (mg) | 51.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.029 | 408.232 |
Trans Fat (g) | 0.149 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.149 | 1.192 |
Saturated Fat (g) | 6.237 | 0.015 | 0.002 | 0.002 | 0.008 | 0.002 | 0.017 | 0.008 | 6.29 | 50.32 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.899 | 0.9 | 6.237 | 3.011 | 15.046 | 120.368 |
Monounsaturated Fat (g) | 8.37 | 0.024 | 0.016 | 0.016 | 0.0 | 0.001 | 0.011 | 0.003 | 8.442 | 67.536 |
Polyunsaturated (g) | 2.523 | 0.01 | 0.006 | 0.006 | 0.004 | 0.001 | 0.011 | 0.013 | 2.574 | 20.592 |