Рецепт Smoked Sausage With Cabbage, Sweet Potatoes And Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
sausage
70.87g |
chicken broth
48.98g |
mustard
1.88g |
mustard
0.41g |
potatoes
40.82g |
onion
12.0g |
cabbage
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.69 | 0.49 | 0.08 | 0.1 | 0.64 | 0.13 | 0.73 | 12.87 | 102.96 |
Total Fat (g) | 18.8 | 0.05 | 0.08 | 0.12 | 0.02 | 0.01 | 0.06 | 19.13 | 153.04 |
Carbohydrates (g) | 0.0 | 0.2 | 0.1 | 0.14 | 8.21 | 1.12 | 3.29 | 13.06 | 104.48 |
Ash (g) | 1.6 | 0.34 | 0.07 | 0.02 | 0.4 | 0.04 | 0.36 | 2.84 | 22.72 |
Calories (kcal) | 215.456 | 3.429 | 1.256 | 1.935 | 35.108 | 4.8 | 14.175 | 276.159 | 2209.272 |
Starch (g) | н/д | н/д | 0.01 | н/д | 5.16 | 0.0 | 0.0 | 5.18 | 41.44 |
Sucrose (g) | н/д | н/д | 0.0 | 0.02 | 1.03 | 0.12 | 0.05 | 1.21 | 9.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.01 | 0.39 | 0.24 | 0.95 | 1.6 | 12.8 |
Fructose (g) | н/д | н/д | 0.0 | 0.0 | 0.29 | 0.15 | 0.82 | 1.27 | 10.16 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.85 | 47.9 | 1.55 | 0.03 | 31.55 | 10.69 | 52.27 | 183.83 | 1470.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.03 | 1.71 | 0.51 | 1.81 | 4.07 | 32.56 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 1.2 | 0.2 | 1.4 | 3.2 | 25.6 |
Calcium (mg) | 6.379 | 2.939 | 1.088 | 2.149 | 12.247 | 2.76 | 22.68 | 50.241 | 401.928 |
Iron (mg) | 0.79 | 0.1 | 0.03 | 0.04 | 0.25 | 0.03 | 0.27 | 1.49 | 11.92 |
Magnesium (mg) | 9.922 | 0.49 | 0.919 | 1.229 | 10.206 | 1.2 | 6.804 | 30.77 | 246.16 |
Phosphorus (mg) | 95.68 | 6.368 | 1.988 | 3.469 | 19.187 | 3.48 | 14.742 | 144.912 | 1159.296 |
Potassium (mg) | 175.767 | 39.185 | 2.588 | 2.813 | 137.574 | 17.521 | 96.388 | 471.835 | 3774.68 |
Sodium (mg) | 450.757 | 77.39 | 21.281 | 0.021 | 22.453 | 0.48 | 10.206 | 582.588 | 4660.704 |
Zinc (mg) | 1.54 | 0.03 | 0.01 | 0.02 | 0.12 | 0.02 | 0.1 | 1.85 | 14.8 |
Copper (mg) | 0.05 | 0.015 | 0.002 | 0.002 | 0.061 | 0.005 | 0.011 | 0.145 | 1.16 |
Manganese (mg) | 0.007 | 0.024 | 0.008 | 0.007 | 0.106 | 0.016 | 0.091 | 0.259 | 2.072 |
Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.1 | 0.2 | 1.6 | 12.8 |
Vitamin A, IU (IU) | 53.155 | 0.0 | 1.331 | 0.256 | 5791.573 | 0.24 | 55.565 | 5902.121 | 47216.968 |
Retinol (mcg) | 7.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.796 | 62.368 |
Vitamin A, RAE (mcg_RAE) | 9.214 | 0.0 | 0.075 | 0.012 | 289.436 | 0.0 | 2.835 | 301.572 | 2412.576 |
Beta Carotene (mcg) | 7.796 | 0.0 | 0.544 | 0.153 | 3473.638 | 0.12 | 23.814 | 3506.064 | 28048.512 |
Vitamin E (mg) | 0.13 | 0.0 | 0.01 | 0.01 | 0.11 | 0.0 | 0.09 | 0.35 | 2.8 |
Vitamin D (IU) | 36.854 | н/д | н/д | н/д | н/д | н/д | н/д | 36.854 | 294.832 |
Lycopene (mcg) | 7.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.796 | 62.368 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.338 | 1.848 | 0.0 | 0.48 | 17.01 | 19.675 | 157.4 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.04 | 0.08 | 0.0 | 0.0 | 0.0 | 0.15 | 1.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 3.4 | 0.0 | 0.0 | 1.0 | 0.9 | 20.8 | 26.6 | 212.8 |
Thiamin (mg) | 0.198 | 0.0 | 0.006 | 0.002 | 0.033 | 0.006 | 0.034 | 0.28 | 2.24 |
Riboflavin (mg) | 0.085 | 0.005 | 0.001 | 0.002 | 0.024 | 0.004 | 0.023 | 0.143 | 1.144 |
Niacin (mg) | 3.331 | 0.25 | 0.01 | 0.033 | 0.229 | 0.014 | 0.13 | 3.997 | 31.976 |
Pantothenic acid (mg) | 0.475 | 0.005 | 0.006 | н/д | 0.327 | 0.014 | 0.119 | 0.945 | 7.56 |
Vitamin B-6 (mg) | 0.22 | 0.005 | 0.001 | 0.002 | 0.086 | 0.014 | 0.068 | 0.396 | 3.168 |
Folate (mcg) | 0.709 | 0.0 | 0.131 | 0.314 | 4.491 | 2.28 | 24.381 | 32.305 | 258.44 |
Vitamin B-12 (mcg) | 0.6 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 4.96 |
Choline (mg) | 37.6 | н/д | 0.4 | 0.5 | 5.0 | 0.7 | 6.1 | 50.3 | 402.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.078 | н/д | 0.0 | 0.002 | 0.012 | 0.001 | 0.006 | 0.099 | 0.792 |
Threonine (g) | 0.425 | н/д | 0.003 | 0.005 | 0.033 | 0.002 | 0.023 | 0.491 | 3.928 |
Isoleucine (g) | 0.447 | н/д | 0.003 | 0.004 | 0.024 | 0.001 | 0.017 | 0.496 | 3.968 |
Leucine (g) | 0.765 | н/д | 0.006 | 0.007 | 0.037 | 0.004 | 0.023 | 0.841 | 6.728 |
Lysine (g) | 0.843 | н/д | 0.005 | 0.006 | 0.029 | 0.005 | 0.023 | 0.911 | 7.288 |
Methionine (g) | 0.22 | н/д | 0.002 | 0.002 | 0.012 | 0.0 | 0.006 | 0.241 | 1.928 |
Cystine (g) | 0.113 | н/д | 0.002 | 0.002 | 0.008 | 0.0 | 0.006 | 0.131 | 1.048 |
Phenylalanine (g) | 0.383 | н/д | 0.003 | 0.004 | 0.037 | 0.004 | 0.017 | 0.448 | 3.584 |
Tyrosine (g) | 0.291 | н/д | 0.003 | 0.003 | 0.012 | 0.001 | 0.011 | 0.321 | 2.568 |
Valine (g) | 0.496 | н/д | 0.004 | 0.005 | 0.037 | 0.002 | 0.023 | 0.567 | 4.536 |
Arginine (g) | 0.631 | н/д | 0.005 | 0.007 | 0.024 | 0.012 | 0.045 | 0.725 | 5.8 |
Histidine (g) | 0.39 | н/д | 0.002 | 0.003 | 0.012 | 0.001 | 0.011 | 0.42 | 3.36 |
Alanine (g) | 0.638 | н/д | 0.003 | 0.005 | 0.033 | 0.002 | 0.023 | 0.704 | 5.632 |
Aspartic acid (g) | 0.928 | н/д | 0.008 | 0.008 | 0.155 | 0.011 | 0.068 | 1.178 | 9.424 |
Glutamic acid (g) | 1.566 | н/д | 0.014 | 0.021 | 0.065 | 0.031 | 0.164 | 1.862 | 14.896 |
Glycine (g) | 0.659 | н/д | 0.005 | 0.005 | 0.024 | 0.004 | 0.017 | 0.714 | 5.712 |
Proline (g) | 0.489 | н/д | 0.007 | 0.008 | 0.02 | 0.001 | 0.028 | 0.554 | 4.432 |
Serine (g) | 0.404 | н/д | 0.004 | 0.004 | 0.037 | 0.002 | 0.028 | 0.48 | 3.84 |
Cholesterol (mg) | 51.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.029 | 408.232 |
Trans Fat (g) | 0.149 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.149 | 1.192 |
Saturated Fat (g) | 6.237 | 0.015 | 0.005 | 0.006 | 0.008 | 0.005 | 0.017 | 6.292 | 50.336 |
Phytosterols (mg) | н/д | н/д | н/д | 0.487 | 4.899 | 1.8 | 6.237 | 13.422 | 107.376 |
Monounsaturated Fat (g) | 8.37 | 0.024 | 0.049 | 0.082 | 0.0 | 0.001 | 0.011 | 8.538 | 68.304 |
Polyunsaturated (g) | 2.523 | 0.01 | 0.018 | 0.022 | 0.004 | 0.002 | 0.011 | 2.591 | 20.728 |