Рецепт Smoked Sausage Jambalaya - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		sausage
56.7g 		onion
12.38g 		pepper
7.64g 		celery
5.62g 		tomatoes
23.75g 		pepper sauce
0.04g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 1.65 8.56 0.14 0.07 0.04 0.19 0.0 0.01 10.64 85.12
Total Fat (g) 0.15 15.04 0.01 0.01 0.01 0.03 0.0 0.0 15.26 122.08
Carbohydrates (g) 18.49 0.0 1.16 0.35 0.17 0.95 0.0 0.04 21.16 169.28
Ash (g) 0.15 1.28 0.04 0.03 0.04 0.19 н/д 0.0 1.74 13.92
Calories (kcal) 84.406 172.364 4.95 1.527 0.899 4.038 0.005 0.169 268.358 2146.864
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.12 0.01 0.01 0.0 н/д н/д 0.16 1.28
Glucose (dextrose) (g) 0.0 н/д 0.24 0.09 0.03 0.26 н/д н/д 0.63 5.04
Fructose (g) 0.0 н/д 0.16 0.09 0.03 0.3 н/д н/д 0.58 4.64
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 31.88 11.03 7.17 5.36 22.39 0.04 0.01 80.56 644.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.52 0.18 0.1 0.57 0.0 0.0 1.4 11.2
Galactose (g) 0.0 н/д 0.0 0.0 0.04 0.0 н/д н/д 0.04 0.32
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.1 0.2 0.0 0.0 1.0 8.0
Calcium (mg) 6.475 5.103 2.846 0.764 2.247 7.363 0.005 0.29 25.092 200.736
Iron (mg) 1.0 0.63 0.03 0.03 0.01 0.23 0.0 0.02 1.94 15.52
Magnesium (mg) 5.781 7.938 1.238 0.764 0.618 2.613 0.005 0.129 19.084 152.672
Phosphorus (mg) 26.594 76.543 3.589 1.527 1.348 4.513 0.009 0.115 114.238 913.904
Potassium (mg) 26.594 140.613 18.068 13.363 14.607 44.65 0.051 0.834 258.78 2070.24
Sodium (mg) 1.156 360.604 0.495 0.229 4.495 33.963 0.253 0.029 401.224 3209.792
Zinc (mg) 0.25 1.23 0.02 0.01 0.01 0.03 0.0 0.0 1.55 12.4
Copper (mg) 0.051 0.04 0.005 0.005 0.002 0.017 0.0 0.001 0.121 0.968
Manganese (mg) 0.252 0.006 0.016 0.009 0.006 0.019 н/д 0.004 0.311 2.488
Selenium (mcg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 28.8
Vitamin A, IU (IU) 0.0 42.524 0.248 28.254 25.225 27.788 н/д 0.198 124.237 993.896
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) 0.0 7.371 0.0 1.375 1.236 1.425 0.033 0.01 11.449 91.592
Beta Carotene (mcg) 0.0 6.237 0.124 15.883 15.169 16.625 0.368 0.103 54.509 436.072
Vitamin E (mg) 0.03 0.11 0.0 0.03 0.02 0.16 0.0 0.0 0.34 2.72
Vitamin D (IU) н/д 29.483 н/д н/д н/д н/д н/д н/д 29.483 235.864
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 657.163 0.0 0.004 663.403 5307.224
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 26.04 15.899 20.425 0.004 0.136 62.999 503.992
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 0.0 0.01 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.9 6.1 0.2 2.2 0.0 0.0 9.9 79.2
Thiamin (mg) 0.134 0.159 0.006 0.005 0.001 0.012 0.0 0.0 0.317 2.536
Riboflavin (mg) 0.012 0.068 0.004 0.002 0.003 0.014 0.0 0.0 0.103 0.824
Niacin (mg) 0.969 2.665 0.015 0.037 0.018 0.169 0.0 0.001 3.873 30.984
Pantothenic acid (mg) 0.234 0.38 0.015 0.008 0.014 0.029 н/д н/д 0.678 5.424
Vitamin B-6 (mg) 0.037 0.176 0.015 0.017 0.004 0.026 0.0 0.0 0.275 2.2
Folate (mcg) 53.419 0.567 2.351 0.764 2.023 1.9 0.0 0.007 61.03 488.24
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 1.3 30.1 0.8 0.4 0.3 1.7 0.0 0.0 34.6 276.8
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.062 0.001 0.001 0.001 0.002 н/д н/д 0.086 0.688
Threonine (g) 0.06 0.34 0.002 0.003 0.001 0.01 н/д н/д 0.416 3.328
Isoleucine (g) 0.072 0.357 0.001 0.002 0.001 0.005 н/д н/д 0.438 3.504
Leucine (g) 0.136 0.612 0.004 0.003 0.002 0.007 н/д н/д 0.764 6.112
Lysine (g) 0.06 0.675 0.005 0.003 0.002 0.007 н/д н/д 0.752 6.016
Methionine (g) 0.039 0.176 0.0 0.001 0.001 0.002 н/д н/д 0.219 1.752
Cystine (g) 0.035 0.091 0.0 0.001 0.0 0.002 н/д н/д 0.129 1.032
Phenylalanine (g) 0.088 0.306 0.004 0.007 0.001 0.007 н/д н/д 0.413 3.304
Tyrosine (g) 0.056 0.232 0.001 0.001 0.001 0.005 н/д н/д 0.295 2.36
Valine (g) 0.102 0.397 0.002 0.003 0.002 0.005 н/д н/д 0.511 4.088
Arginine (g) 0.136 0.505 0.012 0.002 0.001 0.005 н/д н/д 0.662 5.296
Histidine (g) 0.039 0.312 0.001 0.001 0.001 0.005 н/д н/д 0.358 2.864
Alanine (g) 0.095 0.51 0.002 0.003 0.001 0.007 н/д н/д 0.619 4.952
Aspartic acid (g) 0.155 0.743 0.011 0.016 0.007 0.038 н/д н/д 0.97 7.76
Glutamic acid (g) 0.321 1.253 0.032 0.015 0.005 0.114 н/д н/д 1.74 13.92
Glycine (g) 0.076 0.527 0.004 0.002 0.001 0.005 н/д н/д 0.615 4.92
Proline (g) 0.079 0.391 0.001 0.002 0.001 0.005 н/д н/д 0.478 3.824
Serine (g) 0.088 0.323 0.002 0.004 0.001 0.007 н/д н/д 0.426 3.408
Cholesterol (mg) 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 40.823 326.584
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.042 4.989 0.005 0.005 0.002 0.005 0.0 0.001 5.048 40.384
Phytosterols (mg) н/д н/д 1.856 0.687 0.337 н/д н/д 0.061 2.942 23.536
Monounsaturated Fat (g) 0.049 6.696 0.001 0.001 0.002 0.005 0.0 0.001 6.754 54.032
Polyunsaturated (g) 0.042 2.018 0.002 0.005 0.004 0.012 0.0 0.001 2.084 16.672