Рецепт Smoked Sausage Hash with Fried Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sausage
226.8g 		bell peppers
292.74g 		onion
278.04g 		eggs
176.0g 		butter
28.4g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 34.22 2.9 2.22 22.14 0.24 н/д 61.73 61.73
Total Fat (g) 60.17 0.88 0.22 17.49 23.04 н/д 101.8 101.8
Carbohydrates (g) 0.0 17.65 20.99 1.36 0.02 н/д 40.02 40.02
Ash (g) 5.13 1.38 0.95 1.51 0.6 н/д 9.56 9.56
Calories (kcal) 689.472 90.749 88.973 251.68 203.628 н/д 1324.502 1324.502
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 2.0 0.19 н/д н/д 2.2 2.2
Glucose (dextrose) (g) н/д 5.68 6.28 0.37 н/д н/д 12.33 12.33
Fructose (g) н/д 6.62 5.62 0.19 н/д н/д 12.43 12.43
Lactose (g) н/д 0.0 0.06 0.19 н/д н/д 0.25 0.25
Maltose (g) н/д 0.0 0.0 0.19 н/д н/д 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 127.51 269.94 253.68 133.48 4.51 н/д 789.11 789.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 12.3 13.96 1.36 0.02 н/д 27.62 27.62
Galactose (g) н/д 0.0 0.0 0.19 н/д н/д 0.19 0.19
Dietary Fiber (g) 0.0 6.1 2.5 0.0 0.0 н/д 8.6 8.6
Calcium (mg) 20.412 20.492 55.608 93.28 6.816 н/д 196.608 196.608
Iron (mg) 2.52 1.26 0.72 3.22 0.01 н/д 7.73 7.73
Magnesium (mg) 31.752 35.129 25.024 21.12 0.568 н/д 113.592 113.592
Phosphorus (mg) 306.18 76.112 75.071 336.16 6.816 н/д 800.339 800.339
Potassium (mg) 562.464 617.681 330.868 235.84 6.816 н/д 1753.669 1753.669
Sodium (mg) 1442.448 11.71 22.243 246.4 163.584 н/д 1886.385 1886.385
Zinc (mg) 4.92 0.73 0.36 1.95 0.03 н/д 7.99 7.99
Copper (mg) 0.159 0.059 0.167 0.176 0.0 н/д 0.56 0.56
Manganese (mg) 0.023 0.322 0.222 0.07 0.0 н/д 0.638 0.638
Selenium (mcg) 0.0 0.3 1.4 55.8 0.3 н/д 57.8 57.8
Vitamin A, IU (IU) 170.1 9165.689 2.78 857.12 709.716 н/д 10905.406 10905.406
Retinol (mcg) 24.948 0.0 н/д 244.64 190.564 н/д 460.152 460.152
Vitamin A, RAE (mcg_RAE) 29.484 459.602 0.0 246.4 194.256 н/д 929.742 929.742
Beta Carotene (mcg) 24.948 4754.098 2.78 17.6 44.872 н/д 4844.298 4844.298
Vitamin E (mg) 0.43 4.63 0.06 1.71 0.66 н/д 7.48 7.48
Vitamin D (IU) 117.936 н/д н/д 61.6 15.904 н/д 195.44 195.44
Lycopene (mcg) 24.948 0.0 0.0 0.0 0.0 н/д 24.948 24.948
Lutein + zeaxanthin (mcg) 0.0 149.297 16.682 582.56 0.0 н/д 748.54 748.54
Tocopherol, beta (mg) 0.0 0.15 0.0 0.04 0.0 н/д 0.18 0.18
Tocopherol, gamma (mg) 0.11 0.41 0.0 0.88 0.0 н/д 1.4 1.4
Tocopherol, delta (mg) 0.0 0.03 0.0 0.04 0.0 н/д 0.06 0.06
Vitamin C (mg) 1.6 373.8 13.3 0.0 0.0 н/д 388.8 388.8
Thiamin (mg) 0.635 0.146 0.111 0.123 0.003 н/д 1.019 1.019
Riboflavin (mg) 0.272 0.263 0.056 0.845 0.009 н/д 1.445 1.445
Niacin (mg) 10.66 2.869 0.361 0.123 0.011 н/д 14.024 14.024
Pantothenic acid (mg) 1.52 0.937 0.278 2.534 0.031 н/д 5.3 5.3
Vitamin B-6 (mg) 0.703 0.849 0.361 0.246 0.0 н/д 2.16 2.16
Folate (mcg) 2.268 134.66 63.949 82.72 0.852 н/д 284.45 284.45
Vitamin B-12 (mcg) 1.93 0.0 н/д 2.27 0.05 н/д 4.25 4.25
Choline (mg) 120.2 16.4 15.3 441.9 5.3 н/д 599.2 599.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.249 0.029 0.028 0.299 0.003 н/д 0.609 0.609
Threonine (g) 1.361 0.117 0.056 0.986 0.011 н/д 2.53 2.53
Isoleucine (g) 1.429 0.059 0.028 1.179 0.014 н/д 2.709 2.709
Leucine (g) 2.449 0.117 0.083 1.918 0.023 н/д 4.591 4.591
Lysine (g) 2.699 0.117 0.083 1.602 0.02 н/д 4.521 4.521
Methionine (g) 0.703 0.029 0.028 0.669 0.006 н/д 1.435 1.435
Cystine (g) 0.363 0.059 0.028 0.475 0.003 н/д 0.927 0.927
Phenylalanine (g) 1.225 0.146 0.056 1.197 0.011 н/д 2.635 2.635
Tyrosine (g) 0.93 0.029 0.028 0.88 0.011 н/д 1.878 1.878
Valine (g) 1.588 0.088 0.056 1.514 0.017 н/д 3.262 3.262
Arginine (g) 2.019 0.117 0.306 1.443 0.009 н/д 3.893 3.893
Histidine (g) 1.247 0.059 0.028 0.546 0.006 н/д 1.885 1.885
Alanine (g) 2.041 0.088 0.056 1.302 0.009 н/д 3.496 3.496
Aspartic acid (g) 2.971 0.82 0.195 2.341 0.017 н/д 6.343 6.343
Glutamic acid (g) 5.012 0.615 0.5 2.957 0.051 н/д 9.135 9.135
Glycine (g) 2.109 0.088 0.056 0.757 0.006 н/д 3.015 3.015
Proline (g) 1.565 0.059 0.056 0.898 0.023 н/д 2.599 2.599
Serine (g) 1.293 0.146 0.056 1.707 0.014 н/д 3.216 3.216
Cholesterol (mg) 163.296 0.0 0.0 744.48 61.06 н/д 968.836 968.836
Trans Fat (g) 0.476 н/д н/д н/д н/д н/д 0.476 0.476
Saturated Fat (g) 19.958 0.088 н/д 5.456 14.589 н/д 40.091 40.091
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 26.785 0.0 н/д 6.706 5.97 н/д 39.46 39.46
Polyunsaturated (g) 8.074 0.205 н/д 2.394 0.863 н/д 11.536 11.536