Рецепт Smoked Sausage & Au Gratin Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	sausage 56.7g	onion 16.88g	oil 1.7g	au gratin potatoes 19.5g	water 74.06g	pepper 0.07g	vegetables 57.42g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	8.56	0.19	0.0	1.74	0.0	0.01	0.82	3.52	14.82	118.56
Total Fat (g)	15.04	0.02	1.7	0.72	0.0	0.0	0.14	4.68	22.31	178.48
Carbohydrates (g)	0.0	1.58	0.0	14.49	0.0	0.04	4.09	0.18	20.38	163.04
Ash (g)	1.28	0.06	0.0	1.58	0.07	0.0	0.55	0.56	4.11	32.88
Calories (kcal)	172.364	6.75	15.028	61.23	0.0	0.169	20.672	56.924	333.137	2665.096
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	н/д	н/д	н/д	0.03	0.2	1.6
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	н/д	н/д	н/д	н/д	0.33	2.64
Fructose (g)	н/д	0.22	н/д	н/д	н/д	н/д	н/д	н/д	0.22	1.76
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.03	0.03	0.24
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	15.04	0.0	0.97	73.99	0.01	51.82	5.19	178.89	1431.12
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.0	н/д	0.0	0.0	н/д	0.07	0.79	6.32
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.8	0.0	0.0	2.2	0.0	3.3	26.4
Calcium (mg)	5.103	3.881	0.0	60.645	2.222	0.29	12.059	101.841	186.041	1488.328
Iron (mg)	0.63	0.04	0.0	0.32	0.0	0.02	0.37	0.1	1.47	11.76
Magnesium (mg)	7.938	1.688	0.0	12.48	0.741	0.129	8.613	3.955	35.543	284.344
Phosphorus (mg)	76.543	4.894	0.0	78.78	0.0	0.115	21.246	72.32	253.898	2031.184
Potassium (mg)	140.613	24.638	0.0	193.05	0.0	0.834	79.243	13.843	452.22	3617.76
Sodium (mg)	360.604	0.675	0.0	408.525	2.963	0.029	128.626	87.716	989.138	7913.104
Zinc (mg)	1.23	0.03	0.0	0.18	0.01	0.0	0.29	0.44	2.18	17.44
Copper (mg)	0.04	0.007	0.0	0.047	0.007	0.001	0.057	0.004	0.163	1.304
Manganese (mg)	0.006	0.022	н/д	0.115	0.0	0.004	0.247	0.001	0.395	3.16
Selenium (mcg)	0.0	0.1	0.0	2.0	0.0	0.0	0.1	2.0	4.1	32.8
Vitamin A, IU (IU)	42.524	0.338	0.0	51.285	0.0	0.198	0.0	141.533	235.877	1887.016
Retinol (mcg)	6.237	0.0	0.0	9.555	0.0	0.0	0.0	36.443	52.234	417.872
Vitamin A, RAE (mcg_RAE)	7.371	0.0	0.0	10.53	0.0	0.01	0.0	37.431	55.342	442.736
Beta Carotene (mcg)	6.237	0.169	0.0	11.7	0.0	0.103	н/д	12.006	30.215	241.72
Vitamin E (mg)	0.11	0.0	0.16	н/д	0.0	0.0	н/д	0.04	0.31	2.48
Vitamin D (IU)	29.483	н/д	н/д	н/д	0.0	н/д	н/д	1.695	31.178	249.424
Lycopene (mcg)	6.237	0.0	0.0	н/д	0.0	0.004	н/д	0.0	6.241	49.928
Lutein + zeaxanthin (mcg)	0.0	0.675	0.0	н/д	0.0	0.136	н/д	0.0	0.811	6.488
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	1.2	0.0	3.0	0.0	0.0	2.2	0.0	6.9	55.2
Thiamin (mg)	0.159	0.008	0.0	0.014	0.0	0.0	0.017	0.004	0.202	1.616
Riboflavin (mg)	0.068	0.005	0.0	0.049	0.0	0.0	0.023	0.054	0.199	1.592
Niacin (mg)	2.665	0.02	0.0	0.792	0.0	0.001	0.276	0.011	3.764	30.112
Pantothenic acid (mg)	0.38	0.02	0.0	0.179	0.0	н/д	0.063	0.058	0.701	5.608
Vitamin B-6 (mg)	0.176	0.02	0.0	0.029	0.0	0.0	0.046	0.01	0.281	2.248
Folate (mcg)	0.567	3.206	0.0	7.8	0.0	0.007	10.336	2.543	24.458	195.664
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.6	4.8
Choline (mg)	30.1	1.0	н/д	н/д	0.0	0.0	н/д	2.3	33.4	267.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.002	0.0	н/д	н/д	н/д	0.011	0.045	0.121	0.968
Threonine (g)	0.34	0.003	0.0	н/д	н/д	н/д	0.034	0.126	0.504	4.032
Isoleucine (g)	0.357	0.002	0.0	н/д	н/д	н/д	0.04	0.219	0.618	4.944
Leucine (g)	0.612	0.005	0.0	н/д	н/д	н/д	0.057	0.338	1.012	8.096
Lysine (g)	0.675	0.007	0.0	н/д	н/д	н/д	0.052	0.292	1.026	8.208
Methionine (g)	0.176	0.0	0.0	н/д	н/д	н/д	0.011	0.092	0.279	2.232
Cystine (g)	0.091	0.0	0.0	н/д	н/д	н/д	0.006	0.018	0.115	0.92
Phenylalanine (g)	0.306	0.005	0.0	н/д	н/д	н/д	0.034	0.185	0.531	4.248
Tyrosine (g)	0.232	0.002	0.0	н/д	н/д	н/д	0.023	0.17	0.427	3.416
Valine (g)	0.397	0.003	0.0	н/д	н/д	н/д	0.04	0.234	0.675	5.4
Arginine (g)	0.505	0.017	0.0	н/д	н/д	н/д	0.057	0.133	0.712	5.696
Histidine (g)	0.312	0.002	0.0	н/д	н/д	н/д	0.023	0.123	0.459	3.672
Alanine (g)	0.51	0.003	0.0	н/д	н/д	н/д	0.034	0.099	0.647	5.176
Aspartic acid (g)	0.743	0.015	0.0	н/д	н/д	н/д	0.086	0.226	1.07	8.56
Glutamic acid (g)	1.253	0.044	0.0	н/д	н/д	н/д	0.109	0.86	2.266	18.128
Glycine (g)	0.527	0.005	0.0	н/д	н/д	н/д	0.029	0.061	0.622	4.976
Proline (g)	0.391	0.002	0.0	н/д	н/д	н/д	0.023	0.397	0.813	6.504
Serine (g)	0.323	0.003	0.0	н/д	н/д	н/д	0.04	0.206	0.573	4.584
Cholesterol (mg)	40.823	0.0	0.0	н/д	0.0	0.0	0.0	14.831	55.654	445.232
Trans Fat (g)	0.119	н/д	0.044	н/д	н/д	н/д	н/д	н/д	0.163	1.304
Saturated Fat (g)	4.989	0.007	0.126	0.452	0.0	0.001	0.029	2.979	8.583	68.664
Phytosterols (mg)	н/д	2.531	4.25	н/д	н/д	0.061	н/д	н/д	6.842	54.736
Monounsaturated Fat (g)	6.696	0.002	0.386	0.207	0.0	0.001	0.011	1.326	8.629	69.032
Polyunsaturated (g)	2.018	0.003	1.107	0.023	0.0	0.001	0.069	0.133	3.355	26.84