Рецепт Smoked salmon velouté pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
100.0g |
stock
58.75g |
garlic
1.31g |
basil
1.92g |
blue cheese
75.0g |
cream
38.04g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.42 | 0.0 | 0.08 | 0.06 | 16.05 | 1.03 | 37.64 | 150.56 |
| Total Fat (g) | 13.42 | 0.0 | 0.01 | 0.01 | 21.56 | 7.35 | 42.34 | 169.36 |
| Carbohydrates (g) | 0.0 | 0.75 | 0.43 | 0.05 | 1.76 | 1.39 | 4.38 | 17.52 |
| Ash (g) | 1.13 | 0.66 | 0.02 | 0.03 | 3.83 | 0.22 | 5.89 | 23.56 |
| Calories (kcal) | 208.0 | 2.938 | 1.944 | 0.442 | 264.75 | 74.178 | 552.252 | 2209.008 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.89 | 57.34 | 0.76 | 1.77 | 31.81 | 28.05 | 184.62 | 738.48 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.5 | 0.01 | 0.01 | 0.38 | 0.05 | 0.95 | 3.8 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 9.0 | 0.0 | 2.362 | 3.398 | 396.0 | 36.518 | 447.279 | 1789.116 |
| Iron (mg) | 0.34 | 0.0 | 0.02 | 0.06 | 0.23 | 0.02 | 0.67 | 2.68 |
| Magnesium (mg) | 27.0 | н/д | 0.326 | 1.229 | 17.25 | 3.424 | 49.229 | 196.916 |
| Phosphorus (mg) | 240.0 | н/д | 1.997 | 1.075 | 290.25 | 30.432 | 563.754 | 2255.016 |
| Potassium (mg) | 363.0 | н/д | 5.233 | 5.664 | 192.0 | 46.409 | 612.306 | 2449.224 |
| Sodium (mg) | 59.0 | 235.0 | 0.222 | 0.077 | 1046.25 | 15.216 | 1355.765 | 5423.06 |
| Zinc (mg) | 0.36 | н/д | 0.02 | 0.02 | 2.0 | 0.1 | 2.49 | 9.96 |
| Copper (mg) | 0.05 | н/д | 0.004 | 0.007 | 0.03 | 0.004 | 0.095 | 0.38 |
| Manganese (mg) | 0.01 | н/д | 0.022 | 0.022 | 0.008 | 0.0 | 0.061 | 0.244 |
| Selenium (mcg) | 24.0 | н/д | 0.2 | 0.0 | 10.9 | 0.2 | 35.3 | 141.2 |
| Vitamin A, IU (IU) | 50.0 | 125.138 | 0.117 | 101.28 | 572.25 | 249.542 | 1098.327 | 4393.308 |
| Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 144.0 | 67.711 | 211.711 | 846.844 |
| Vitamin A, RAE (mcg_RAE) | н/д | н/д | 0.0 | 5.069 | 148.5 | 68.852 | 222.421 | 889.684 |
| Beta Carotene (mcg) | н/д | н/д | 0.065 | 60.326 | 55.5 | 14.075 | 129.966 | 519.864 |
| Vitamin E (mg) | 3.55 | н/д | 0.0 | 0.02 | 0.19 | 0.21 | 3.96 | 15.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.209 | 108.48 | 0.0 | 0.0 | 108.689 | 434.756 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.3 | н/д | н/д | 0.0 | н/д | н/д | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.3 | 5.0 | 20.0 |
| Thiamin (mg) | 0.21 | н/д | 0.003 | 0.001 | 0.023 | 0.011 | 0.247 | 0.988 |
| Riboflavin (mg) | 0.16 | н/д | 0.001 | 0.002 | 0.285 | 0.057 | 0.505 | 2.02 |
| Niacin (mg) | 8.67 | н/д | 0.009 | 0.017 | 0.765 | 0.023 | 9.484 | 37.936 |
| Pantothenic acid (mg) | 1.55 | н/д | 0.008 | 0.004 | 1.298 | 0.107 | 2.966 | 11.864 |
| Vitamin B-6 (mg) | 0.64 | н/д | 0.016 | 0.003 | 0.128 | 0.011 | 0.798 | 3.192 |
| Folate (mcg) | 26.0 | н/д | 0.039 | 1.306 | 27.0 | 0.761 | 55.106 | 220.424 |
| Vitamin B-12 (mcg) | 3.23 | н/д | 0.0 | 0.0 | 0.92 | 0.08 | 4.23 | 16.92 |
| Choline (mg) | 78.5 | н/д | 0.3 | 0.2 | 11.6 | 6.4 | 97.0 | 388.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | н/д | 0.001 | 0.001 | 0.233 | 0.015 | 0.459 | 1.836 |
| Threonine (g) | 0.86 | н/д | 0.002 | 0.002 | 0.593 | 0.046 | 1.502 | 6.008 |
| Isoleucine (g) | 0.97 | н/д | 0.003 | 0.002 | 0.84 | 0.061 | 1.876 | 7.504 |
| Leucine (g) | 1.62 | н/д | 0.004 | 0.004 | 1.44 | 0.099 | 3.167 | 12.668 |
| Lysine (g) | 1.87 | н/д | 0.004 | 0.002 | 1.388 | 0.08 | 3.343 | 13.372 |
| Methionine (g) | 0.63 | н/д | 0.001 | 0.001 | 0.435 | 0.027 | 1.093 | 4.372 |
| Cystine (g) | 0.22 | н/д | 0.001 | 0.001 | 0.083 | 0.011 | 0.315 | 1.26 |
| Phenylalanine (g) | 0.85 | н/д | 0.002 | 0.002 | 0.818 | 0.049 | 1.722 | 6.888 |
| Tyrosine (g) | 0.76 | н/д | 0.001 | 0.002 | 0.975 | 0.049 | 1.787 | 7.148 |
| Valine (g) | 1.11 | н/д | 0.004 | 0.002 | 1.17 | 0.068 | 2.355 | 9.42 |
| Arginine (g) | 1.22 | н/д | 0.008 | 0.002 | 0.533 | 0.038 | 1.801 | 7.204 |
| Histidine (g) | 0.55 | н/д | 0.001 | 0.001 | 0.57 | 0.027 | 1.149 | 4.596 |
| Alanine (g) | 1.27 | н/д | 0.002 | 0.002 | 0.48 | 0.034 | 1.788 | 7.152 |
| Aspartic acid (g) | 2.03 | н/д | 0.006 | 0.006 | 1.08 | 0.08 | 3.202 | 12.808 |
| Glutamic acid (g) | 2.83 | н/д | 0.011 | 0.005 | 3.885 | 0.217 | 6.948 | 27.792 |
| Glycine (g) | 0.96 | н/д | 0.003 | 0.002 | 0.308 | 0.023 | 1.295 | 5.18 |
| Proline (g) | 0.72 | н/д | 0.001 | 0.002 | 1.575 | 0.099 | 2.397 | 9.588 |
| Serine (g) | 0.9 | н/д | 0.002 | 0.002 | 0.84 | 0.057 | 1.801 | 7.204 |
| Cholesterol (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 56.25 | 25.106 | 136.356 | 545.424 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.05 | 0.0 | 0.001 | 0.001 | 14.003 | 4.572 | 21.627 | 86.508 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.77 | н/д | 0.0 | 0.002 | 5.835 | 2.123 | 11.729 | 46.916 |
| Polyunsaturated (g) | 3.89 | н/д | 0.003 | 0.007 | 0.6 | 0.274 | 4.775 | 19.1 |