Рецепт Smoked Salmon Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
56.7g 		salmon
42.53g 		horseradish
1.25g 		lemon juice
2.54g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 3.36 8.68 0.01 0.01 0.0 12.07 24.14
Total Fat (g) 19.41 5.71 0.01 0.0 0.0 25.13 50.26
Carbohydrates (g) 2.31 0.0 0.14 0.22 0.0 2.67 5.34
Ash (g) 0.75 0.48 0.02 0.01 0.0 1.26 2.52
Calories (kcal) 193.914 88.452 0.6 0.635 0.011 283.612 567.224
Starch (g) 0.2 н/д 0.0 н/д н/д 0.2 0.4
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 1.82 н/д н/д н/д н/д 1.82 3.64
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 30.87 27.59 1.06 2.3 0.02 61.85 123.7
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.82 н/д 0.1 0.06 н/д 1.98 3.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 55.566 3.827 0.7 0.178 0.055 60.326 120.652
Iron (mg) 0.22 0.14 0.01 0.0 0.0 0.37 0.74
Magnesium (mg) 5.103 11.482 0.338 0.152 0.015 17.089 34.178
Phosphorus (mg) 60.102 102.06 0.388 0.152 0.018 162.719 325.438
Potassium (mg) 78.246 154.366 3.075 3.15 0.196 239.032 478.064
Sodium (mg) 182.007 25.09 3.925 0.025 0.016 211.063 422.126
Zinc (mg) 0.29 0.15 0.01 0.0 0.0 0.45 0.9
Copper (mg) 0.011 0.021 0.001 0.001 0.0 0.034 0.068
Manganese (mg) 0.006 0.004 0.002 0.0 0.0 0.012 0.024
Selenium (mcg) 1.4 10.2 0.0 0.0 н/д 11.6 23.2
Vitamin A, IU (IU) 717.255 21.263 0.025 0.508 2.049 741.1 1482.2
Retinol (mcg) 203.553 н/д 0.0 0.0 0.0 203.553 407.106
Vitamin A, RAE (mcg_RAE) 205.254 н/д 0.0 0.025 0.102 205.382 410.764
Beta Carotene (mcg) 23.247 н/д 0.013 0.076 н/д 23.336 46.672
Vitamin E (mg) 0.37 1.51 0.0 0.0 н/д 1.88 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.125 0.229 н/д 0.354 0.708
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.13 н/д н/д н/д 0.15 0.3
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.0 1.7 0.3 1.2 0.0 3.2 6.4
Thiamin (mg) 0.011 0.089 0.0 0.001 0.0 0.102 0.204
Riboflavin (mg) 0.074 0.068 0.0 0.0 0.0 0.142 0.284
Niacin (mg) 0.085 3.687 0.005 0.003 0.0 3.78 7.56
Pantothenic acid (mg) 0.323 0.659 0.001 0.003 0.0 0.986 1.972
Vitamin B-6 (mg) 0.023 0.272 0.001 0.001 0.0 0.297 0.594
Folate (mcg) 6.237 11.057 0.713 0.33 0.04 18.376 36.752
Vitamin B-12 (mcg) 0.14 1.37 0.0 0.0 0.0 1.52 3.04
Choline (mg) 15.4 33.4 0.1 0.1 н/д 49.0 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.089 н/д н/д 0.0 0.129 0.258
Threonine (g) 0.13 0.366 н/д н/д 0.0 0.496 0.992
Isoleucine (g) 0.181 0.412 н/д н/д 0.0 0.594 1.188
Leucine (g) 0.374 0.689 н/д н/д 0.0 1.063 2.126
Lysine (g) 0.323 0.795 н/д н/д 0.0 1.118 2.236
Methionine (g) 0.108 0.268 н/д н/д 0.0 0.376 0.752
Cystine (g) 0.023 0.094 н/д н/д 0.0 0.116 0.232
Phenylalanine (g) 0.164 0.361 н/д н/д 0.0 0.526 1.052
Tyrosine (g) 0.17 0.323 н/д н/д 0.0 0.493 0.986
Valine (g) 0.227 0.472 н/д н/д 0.0 0.699 1.398
Arginine (g) 0.136 0.519 н/д н/д 0.0 0.655 1.31
Histidine (g) 0.102 0.234 н/д н/д 0.0 0.336 0.672
Alanine (g) 0.102 0.54 н/д н/д 0.0 0.642 1.284
Aspartic acid (g) 0.289 0.863 н/д н/д 0.0 1.153 2.306
Glutamic acid (g) 0.737 1.203 н/д н/д 0.0 1.941 3.882
Glycine (g) 0.079 0.408 н/д н/д 0.0 0.488 0.976
Proline (g) 0.38 0.306 н/д н/д 0.0 0.686 1.372
Serine (g) 0.21 0.383 н/д н/д 0.0 0.593 1.186
Cholesterol (mg) 62.37 23.389 0.0 0.0 0.0 85.759 171.518
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 1.297 0.001 0.0 0.0 12.236 24.472
Phytosterols (mg) н/д н/д 0.113 н/д н/д 0.113 0.226
Monounsaturated Fat (g) 4.888 1.603 0.002 0.0 0.0 6.493 12.986
Polyunsaturated (g) 0.816 1.654 0.004 0.0 0.0 2.475 4.95