Рецепт Smoked Salmon Spread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
56.7g |
salmon
42.53g |
horseradish
1.25g |
lemon juice
2.54g |
dill
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 8.68 | 0.01 | 0.01 | 0.0 | 12.07 | 24.14 |
| Total Fat (g) | 19.41 | 5.71 | 0.01 | 0.0 | 0.0 | 25.13 | 50.26 |
| Carbohydrates (g) | 2.31 | 0.0 | 0.14 | 0.22 | 0.0 | 2.67 | 5.34 |
| Ash (g) | 0.75 | 0.48 | 0.02 | 0.01 | 0.0 | 1.26 | 2.52 |
| Calories (kcal) | 193.914 | 88.452 | 0.6 | 0.635 | 0.011 | 283.612 | 567.224 |
| Starch (g) | 0.2 | н/д | 0.0 | н/д | н/д | 0.2 | 0.4 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 1.82 | н/д | н/д | н/д | н/д | 1.82 | 3.64 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 30.87 | 27.59 | 1.06 | 2.3 | 0.02 | 61.85 | 123.7 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.82 | н/д | 0.1 | 0.06 | н/д | 1.98 | 3.96 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 55.566 | 3.827 | 0.7 | 0.178 | 0.055 | 60.326 | 120.652 |
| Iron (mg) | 0.22 | 0.14 | 0.01 | 0.0 | 0.0 | 0.37 | 0.74 |
| Magnesium (mg) | 5.103 | 11.482 | 0.338 | 0.152 | 0.015 | 17.089 | 34.178 |
| Phosphorus (mg) | 60.102 | 102.06 | 0.388 | 0.152 | 0.018 | 162.719 | 325.438 |
| Potassium (mg) | 78.246 | 154.366 | 3.075 | 3.15 | 0.196 | 239.032 | 478.064 |
| Sodium (mg) | 182.007 | 25.09 | 3.925 | 0.025 | 0.016 | 211.063 | 422.126 |
| Zinc (mg) | 0.29 | 0.15 | 0.01 | 0.0 | 0.0 | 0.45 | 0.9 |
| Copper (mg) | 0.011 | 0.021 | 0.001 | 0.001 | 0.0 | 0.034 | 0.068 |
| Manganese (mg) | 0.006 | 0.004 | 0.002 | 0.0 | 0.0 | 0.012 | 0.024 |
| Selenium (mcg) | 1.4 | 10.2 | 0.0 | 0.0 | н/д | 11.6 | 23.2 |
| Vitamin A, IU (IU) | 717.255 | 21.263 | 0.025 | 0.508 | 2.049 | 741.1 | 1482.2 |
| Retinol (mcg) | 203.553 | н/д | 0.0 | 0.0 | 0.0 | 203.553 | 407.106 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | н/д | 0.0 | 0.025 | 0.102 | 205.382 | 410.764 |
| Beta Carotene (mcg) | 23.247 | н/д | 0.013 | 0.076 | н/д | 23.336 | 46.672 |
| Vitamin E (mg) | 0.37 | 1.51 | 0.0 | 0.0 | н/д | 1.88 | 3.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.125 | 0.229 | н/д | 0.354 | 0.708 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.13 | н/д | н/д | н/д | 0.15 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.3 | 1.2 | 0.0 | 3.2 | 6.4 |
| Thiamin (mg) | 0.011 | 0.089 | 0.0 | 0.001 | 0.0 | 0.102 | 0.204 |
| Riboflavin (mg) | 0.074 | 0.068 | 0.0 | 0.0 | 0.0 | 0.142 | 0.284 |
| Niacin (mg) | 0.085 | 3.687 | 0.005 | 0.003 | 0.0 | 3.78 | 7.56 |
| Pantothenic acid (mg) | 0.323 | 0.659 | 0.001 | 0.003 | 0.0 | 0.986 | 1.972 |
| Vitamin B-6 (mg) | 0.023 | 0.272 | 0.001 | 0.001 | 0.0 | 0.297 | 0.594 |
| Folate (mcg) | 6.237 | 11.057 | 0.713 | 0.33 | 0.04 | 18.376 | 36.752 |
| Vitamin B-12 (mcg) | 0.14 | 1.37 | 0.0 | 0.0 | 0.0 | 1.52 | 3.04 |
| Choline (mg) | 15.4 | 33.4 | 0.1 | 0.1 | н/д | 49.0 | 98.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.089 | н/д | н/д | 0.0 | 0.129 | 0.258 |
| Threonine (g) | 0.13 | 0.366 | н/д | н/д | 0.0 | 0.496 | 0.992 |
| Isoleucine (g) | 0.181 | 0.412 | н/д | н/д | 0.0 | 0.594 | 1.188 |
| Leucine (g) | 0.374 | 0.689 | н/д | н/д | 0.0 | 1.063 | 2.126 |
| Lysine (g) | 0.323 | 0.795 | н/д | н/д | 0.0 | 1.118 | 2.236 |
| Methionine (g) | 0.108 | 0.268 | н/д | н/д | 0.0 | 0.376 | 0.752 |
| Cystine (g) | 0.023 | 0.094 | н/д | н/д | 0.0 | 0.116 | 0.232 |
| Phenylalanine (g) | 0.164 | 0.361 | н/д | н/д | 0.0 | 0.526 | 1.052 |
| Tyrosine (g) | 0.17 | 0.323 | н/д | н/д | 0.0 | 0.493 | 0.986 |
| Valine (g) | 0.227 | 0.472 | н/д | н/д | 0.0 | 0.699 | 1.398 |
| Arginine (g) | 0.136 | 0.519 | н/д | н/д | 0.0 | 0.655 | 1.31 |
| Histidine (g) | 0.102 | 0.234 | н/д | н/д | 0.0 | 0.336 | 0.672 |
| Alanine (g) | 0.102 | 0.54 | н/д | н/д | 0.0 | 0.642 | 1.284 |
| Aspartic acid (g) | 0.289 | 0.863 | н/д | н/д | 0.0 | 1.153 | 2.306 |
| Glutamic acid (g) | 0.737 | 1.203 | н/д | н/д | 0.0 | 1.941 | 3.882 |
| Glycine (g) | 0.079 | 0.408 | н/д | н/д | 0.0 | 0.488 | 0.976 |
| Proline (g) | 0.38 | 0.306 | н/д | н/д | 0.0 | 0.686 | 1.372 |
| Serine (g) | 0.21 | 0.383 | н/д | н/д | 0.0 | 0.593 | 1.186 |
| Cholesterol (mg) | 62.37 | 23.389 | 0.0 | 0.0 | 0.0 | 85.759 | 171.518 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 1.297 | 0.001 | 0.0 | 0.0 | 12.236 | 24.472 |
| Phytosterols (mg) | н/д | н/д | 0.113 | н/д | н/д | 0.113 | 0.226 |
| Monounsaturated Fat (g) | 4.888 | 1.603 | 0.002 | 0.0 | 0.0 | 6.493 | 12.986 |
| Polyunsaturated (g) | 0.816 | 1.654 | 0.004 | 0.0 | 0.0 | 2.475 | 4.95 |