Рецепт Smoked Salmon Spread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
226.8g |
whipping cream
90.0g |
cream
24.0g |
squeezed lemon juice
10.17g |
salt
0.0g |
chives
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 46.31 | 1.85 | 0.5 | 0.04 | н/д | 0.11 | 48.8 | 48.8 |
Total Fat (g) | 30.44 | 33.3 | 4.74 | 0.0 | н/д | 0.01 | 68.48 | 68.48 |
Carbohydrates (g) | 0.0 | 2.51 | 0.69 | 0.88 | н/д | 0.34 | 4.42 | 4.42 |
Ash (g) | 2.56 | 0.41 | 0.2 | н/д | н/д | 0.04 | 3.21 | 3.21 |
Calories (kcal) | 471.744 | 310.5 | 46.32 | 2.543 | н/д | 1.5 | 832.607 | 832.607 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.84 | н/д | н/д | н/д | 0.84 | 0.84 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 147.17 | 51.94 | 17.87 | 9.23 | н/д | 5.51 | 231.72 | 231.72 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.1 | 0.84 | 0.24 | н/д | 0.13 | 1.31 | 1.31 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.3 | 0.3 |
Calcium (mg) | 20.412 | 58.5 | 26.4 | 0.712 | н/д | 3.66 | 109.684 | 109.684 |
Iron (mg) | 0.77 | 0.03 | 0.04 | 0.0 | н/д | 0.12 | 0.96 | 0.96 |
Magnesium (mg) | 61.236 | 6.3 | 2.4 | 0.61 | н/д | 1.2 | 71.746 | 71.746 |
Phosphorus (mg) | 544.32 | 55.8 | 27.6 | 0.61 | н/д | 1.98 | 630.31 | 630.31 |
Potassium (mg) | 823.284 | 67.5 | 33.84 | 12.611 | н/д | 15.6 | 952.835 | 952.835 |
Sodium (mg) | 133.812 | 34.2 | 19.2 | 0.102 | н/д | 0.24 | 187.554 | 187.554 |
Zinc (mg) | 0.82 | 0.21 | 0.09 | 0.01 | н/д | 0.03 | 1.15 | 1.15 |
Copper (mg) | 0.113 | 0.009 | 0.005 | 0.003 | н/д | 0.004 | 0.134 | 0.134 |
Manganese (mg) | 0.023 | 0.0 | 0.002 | н/д | н/д | 0.008 | 0.033 | 0.033 |
Selenium (mcg) | 54.4 | 0.5 | 0.6 | 0.0 | н/д | 0.0 | 55.5 | 55.5 |
Vitamin A, IU (IU) | 113.4 | 1323.0 | 138.24 | н/д | н/д | 240.0 | 1814.64 | 1814.64 |
Retinol (mcg) | н/д | 364.5 | 38.4 | 0.0 | н/д | 0.0 | 402.9 | 402.9 |
Vitamin A, RAE (mcg_RAE) | н/д | 369.9 | 38.88 | 0.102 | н/д | 12.0 | 420.882 | 420.882 |
Beta Carotene (mcg) | н/д | 64.8 | 6.24 | 0.305 | н/д | 144.0 | 215.345 | 215.345 |
Vitamin E (mg) | 8.05 | 0.95 | 0.11 | 0.02 | н/д | 0.01 | 9.14 | 9.14 |
Vitamin D (IU) | н/д | 46.8 | н/д | н/д | н/д | н/д | 46.8 | 46.8 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.915 | н/д | 54.96 | 55.875 | 55.875 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.68 | н/д | 0.01 | н/д | н/д | н/д | 0.69 | 0.69 |
Tocopherol, delta (mg) | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.11 | 0.11 |
Vitamin C (mg) | 8.8 | 0.5 | 0.2 | 4.7 | н/д | 2.7 | 17.0 | 17.0 |
Thiamin (mg) | 0.476 | 0.018 | 0.01 | 0.003 | н/д | 0.004 | 0.511 | 0.511 |
Riboflavin (mg) | 0.363 | 0.099 | 0.041 | 0.001 | н/д | 0.008 | 0.512 | 0.512 |
Niacin (mg) | 19.664 | 0.036 | 0.026 | 0.01 | н/д | 0.012 | 19.748 | 19.748 |
Pantothenic acid (mg) | 3.515 | 0.234 | 0.082 | н/д | н/д | 0.004 | 3.835 | 3.835 |
Vitamin B-6 (mg) | 1.452 | 0.027 | 0.014 | 0.005 | н/д | 0.004 | 1.502 | 1.502 |
Folate (mcg) | 58.968 | 3.6 | 1.68 | 1.322 | н/д | 0.84 | 66.41 | 66.41 |
Vitamin B-12 (mcg) | 7.33 | 0.16 | 0.07 | 0.0 | н/д | 0.0 | 7.55 | 7.55 |
Choline (mg) | 178.0 | 15.1 | 4.6 | 0.5 | н/д | 0.3 | 198.6 | 198.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.476 | 0.027 | 0.01 | н/д | н/д | н/д | 0.513 | 0.513 |
Threonine (g) | 1.95 | 0.081 | 0.029 | н/д | н/д | н/д | 2.06 | 2.06 |
Isoleucine (g) | 2.2 | 0.108 | 0.034 | н/д | н/д | н/д | 2.342 | 2.342 |
Leucine (g) | 3.674 | 0.18 | 0.065 | н/д | н/д | н/д | 3.919 | 3.919 |
Lysine (g) | 4.241 | 0.144 | 0.055 | н/д | н/д | н/д | 4.44 | 4.44 |
Methionine (g) | 1.429 | 0.045 | 0.017 | н/д | н/д | н/д | 1.491 | 1.491 |
Cystine (g) | 0.499 | 0.018 | 0.007 | н/д | н/д | н/д | 0.524 | 0.524 |
Phenylalanine (g) | 1.928 | 0.09 | 0.031 | н/д | н/д | н/д | 2.049 | 2.049 |
Tyrosine (g) | 1.724 | 0.09 | 0.031 | н/д | н/д | н/д | 1.845 | 1.845 |
Valine (g) | 2.517 | 0.126 | 0.041 | н/д | н/д | н/д | 2.684 | 2.684 |
Arginine (g) | 2.767 | 0.063 | 0.024 | н/д | н/д | н/д | 2.854 | 2.854 |
Histidine (g) | 1.247 | 0.054 | 0.019 | н/д | н/д | н/д | 1.321 | 1.321 |
Alanine (g) | 2.88 | 0.063 | 0.024 | н/д | н/д | н/д | 2.967 | 2.967 |
Aspartic acid (g) | 4.604 | 0.144 | 0.053 | н/д | н/д | н/д | 4.801 | 4.801 |
Glutamic acid (g) | 6.418 | 0.387 | 0.137 | н/д | н/д | н/д | 6.942 | 6.942 |
Glycine (g) | 2.177 | 0.036 | 0.014 | н/д | н/д | н/д | 2.228 | 2.228 |
Proline (g) | 1.633 | 0.18 | 0.062 | н/д | н/д | н/д | 1.875 | 1.875 |
Serine (g) | 2.041 | 0.099 | 0.038 | н/д | н/д | н/д | 2.179 | 2.179 |
Cholesterol (mg) | 124.74 | 123.3 | 12.48 | 0.0 | н/д | 0.0 | 260.52 | 260.52 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.917 | 20.727 | 2.762 | 0.0 | н/д | 0.001 | 30.408 | 30.408 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 8.55 | 9.621 | 1.217 | 0.0 | н/д | 0.001 | 19.389 | 19.389 |
Polyunsaturated (g) | 8.823 | 1.233 | 0.202 | 0.0 | н/д | 0.002 | 10.26 | 10.26 |