Рецепт Smoked Salmon served with Red Onion Salsa and Sour Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
198.0g |
onion
278.04g |
dill
0.12g |
orange
0.0g |
tomato
56.42g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 2.22 | 0.0 | н/д | 0.5 | н/д | 43.16 | 43.16 |
| Total Fat (g) | 26.57 | 0.22 | 0.0 | н/д | 0.11 | н/д | 26.91 | 26.91 |
| Carbohydrates (g) | 0.0 | 20.99 | 0.01 | н/д | 2.21 | н/д | 23.21 | 23.21 |
| Ash (g) | 2.24 | 0.95 | 0.0 | н/д | 0.28 | н/д | 3.47 | 3.47 |
| Calories (kcal) | 411.84 | 88.973 | 0.051 | н/д | 10.156 | н/д | 511.019 | 511.019 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 2.0 | н/д | н/д | 0.0 | н/д | 2.0 | 2.0 |
| Glucose (dextrose) (g) | н/д | 6.28 | н/д | н/д | 0.71 | н/д | 6.99 | 6.99 |
| Fructose (g) | н/д | 5.62 | н/д | н/д | 0.77 | н/д | 6.39 | 6.39 |
| Lactose (g) | н/д | 0.06 | н/д | н/д | 0.0 | н/д | 0.06 | 0.06 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 128.48 | 253.68 | 0.1 | н/д | 53.32 | н/д | 435.58 | 435.58 |
| Caffeine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 13.96 | н/д | н/д | 1.48 | н/д | 15.44 | 15.44 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | н/д | 0.7 | н/д | 3.2 | 3.2 |
| Calcium (mg) | 17.82 | 55.608 | 0.245 | н/д | 5.642 | н/д | 79.315 | 79.315 |
| Iron (mg) | 0.67 | 0.72 | 0.01 | н/д | 0.15 | н/д | 1.56 | 1.56 |
| Magnesium (mg) | 53.46 | 25.024 | 0.065 | н/д | 6.206 | н/д | 84.755 | 84.755 |
| Phosphorus (mg) | 475.2 | 75.071 | 0.078 | н/д | 13.541 | н/д | 563.889 | 563.889 |
| Potassium (mg) | 718.74 | 330.868 | 0.871 | н/д | 133.715 | н/д | 1184.194 | 1184.194 |
| Sodium (mg) | 116.82 | 22.243 | 0.072 | н/д | 2.821 | н/д | 141.956 | 141.956 |
| Zinc (mg) | 0.71 | 0.36 | 0.0 | н/д | 0.1 | н/д | 1.17 | 1.17 |
| Copper (mg) | 0.099 | 0.167 | 0.0 | н/д | 0.034 | н/д | 0.3 | 0.3 |
| Manganese (mg) | 0.02 | 0.222 | 0.001 | н/д | 0.062 | н/д | 0.306 | 0.306 |
| Selenium (mcg) | 47.5 | 1.4 | н/д | н/д | 0.0 | н/д | 48.9 | 48.9 |
| Vitamin A, IU (IU) | 99.0 | 2.78 | 9.107 | н/д | 469.979 | н/д | 580.866 | 580.866 |
| Retinol (mcg) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.455 | н/д | 23.696 | н/д | 24.152 | 24.152 |
| Beta Carotene (mcg) | н/д | 2.78 | н/д | н/д | 253.326 | н/д | 256.106 | 256.106 |
| Vitamin E (mg) | 7.03 | 0.06 | н/д | н/д | 0.3 | н/д | 7.39 | 7.39 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | н/д | 1451.687 | н/д | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | н/д | 16.682 | н/д | н/д | 69.397 | н/д | 86.079 | 86.079 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | н/д | 0.01 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.59 | 0.0 | н/д | н/д | 0.07 | н/д | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
| Vitamin C (mg) | 7.7 | 13.3 | 0.1 | н/д | 7.2 | н/д | 28.3 | 28.3 |
| Thiamin (mg) | 0.416 | 0.111 | 0.0 | н/д | 0.023 | н/д | 0.55 | 0.55 |
| Riboflavin (mg) | 0.317 | 0.056 | 0.0 | н/д | 0.011 | н/д | 0.384 | 0.384 |
| Niacin (mg) | 17.167 | 0.361 | 0.002 | н/д | 0.333 | н/д | 17.863 | 17.863 |
| Pantothenic acid (mg) | 3.069 | 0.278 | 0.0 | н/д | 0.051 | н/д | 3.398 | 3.398 |
| Vitamin B-6 (mg) | 1.267 | 0.361 | 0.0 | н/д | 0.045 | н/д | 1.674 | 1.674 |
| Folate (mcg) | 51.48 | 63.949 | 0.177 | н/д | 8.463 | н/д | 124.069 | 124.069 |
| Vitamin B-12 (mcg) | 6.4 | н/д | 0.0 | н/д | 0.0 | н/д | 6.4 | 6.4 |
| Choline (mg) | 155.4 | 15.3 | н/д | н/д | 3.8 | н/д | 174.5 | 174.5 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.416 | 0.028 | 0.0 | н/д | 0.006 | н/д | 0.449 | 0.449 |
| Threonine (g) | 1.703 | 0.056 | 0.0 | н/д | 0.017 | н/д | 1.775 | 1.775 |
| Isoleucine (g) | 1.921 | 0.028 | 0.0 | н/д | 0.011 | н/д | 1.96 | 1.96 |
| Leucine (g) | 3.208 | 0.083 | 0.0 | н/д | 0.017 | н/д | 3.308 | 3.308 |
| Lysine (g) | 3.703 | 0.083 | 0.0 | н/д | 0.017 | н/д | 3.803 | 3.803 |
| Methionine (g) | 1.247 | 0.028 | 0.0 | н/д | 0.006 | н/д | 1.281 | 1.281 |
| Cystine (g) | 0.436 | 0.028 | 0.0 | н/д | 0.006 | н/д | 0.469 | 0.469 |
| Phenylalanine (g) | 1.683 | 0.056 | 0.0 | н/д | 0.039 | н/д | 1.778 | 1.778 |
| Tyrosine (g) | 1.505 | 0.028 | 0.0 | н/д | 0.006 | н/д | 1.538 | 1.538 |
| Valine (g) | 2.198 | 0.056 | 0.0 | н/д | 0.011 | н/д | 2.265 | 2.265 |
| Arginine (g) | 2.416 | 0.306 | 0.0 | н/д | 0.011 | н/д | 2.733 | 2.733 |
| Histidine (g) | 1.089 | 0.028 | 0.0 | н/д | 0.006 | н/д | 1.123 | 1.123 |
| Alanine (g) | 2.515 | 0.056 | 0.0 | н/д | 0.017 | н/д | 2.587 | 2.587 |
| Aspartic acid (g) | 4.019 | 0.195 | 0.0 | н/д | 0.079 | н/д | 4.293 | 4.293 |
| Glutamic acid (g) | 5.603 | 0.5 | 0.0 | н/д | 0.243 | н/д | 6.347 | 6.347 |
| Glycine (g) | 1.901 | 0.056 | 0.0 | н/д | 0.011 | н/д | 1.968 | 1.968 |
| Proline (g) | 1.426 | 0.056 | 0.0 | н/д | 0.011 | н/д | 1.493 | 1.493 |
| Serine (g) | 1.782 | 0.056 | 0.0 | н/д | 0.017 | н/д | 1.855 | 1.855 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | н/д | 0.0 | н/д | 108.9 | 108.9 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | н/д | 0.0 | н/д | 0.017 | н/д | 6.056 | 6.056 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.949 | н/д | 3.949 | 3.949 |
| Monounsaturated Fat (g) | 7.465 | н/д | 0.001 | н/д | 0.017 | н/д | 7.482 | 7.482 |
| Polyunsaturated (g) | 7.702 | н/д | 0.0 | н/д | 0.045 | н/д | 7.747 | 7.747 |