Рецепт Smoked Salmon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach 40.8g	salmon 37.8g	parmesan cheese 37.8g	lemon 18.73g	Всего в порции	Всего в рецепте
Protein (g)	1.17	7.72	14.31	0.21	23.4	140.4
Total Fat (g)	0.16	5.07	10.33	0.06	15.62	93.72
Carbohydrates (g)	1.48	0.0	1.29	1.75	4.52	27.12
Ash (g)	0.7	0.43	2.42	0.06	3.6	21.6
Calories (kcal)	9.384	78.624	156.87	5.431	250.309	1501.854
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	0.03	0.18
Glucose (dextrose) (g)	0.04	н/д	н/д	н/д	0.04	0.24
Fructose (g)	0.06	н/д	н/д	н/д	0.06	0.36
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	37.29	24.53	9.45	16.66	87.93	527.58
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.17	н/д	н/д	0.47	0.64	3.84
Galactose (g)	0.04	н/д	н/д	н/д	0.04	0.24
Dietary Fiber (g)	0.9	0.0	0.0	0.5	1.4	8.4
Calcium (mg)	40.392	3.402	473.634	4.869	522.297	3133.782
Iron (mg)	1.11	0.13	0.33	0.11	1.68	10.08
Magnesium (mg)	32.232	10.206	19.278	1.498	63.214	379.284
Phosphorus (mg)	19.992	90.72	277.83	2.996	391.538	2349.228
Potassium (mg)	227.664	137.214	36.666	25.843	427.387	2564.322
Sodium (mg)	32.232	22.302	641.088	0.375	695.997	4175.982
Zinc (mg)	0.22	0.14	1.21	0.01	1.57	9.42
Copper (mg)	0.053	0.019	0.015	0.007	0.095	0.57
Manganese (mg)	0.367	0.004	0.008	0.006	0.384	2.304
Selenium (mcg)	0.4	9.1	9.0	0.1	18.6	111.6
Vitamin A, IU (IU)	3825.816	18.9	241.542	4.12	4090.378	24542.268
Retinol (mcg)	0.0	н/д	40.824	0.0	40.824	244.944
Vitamin A, RAE (mcg_RAE)	191.352	н/д	46.116	0.187	237.655	1425.93
Beta Carotene (mcg)	2295.408	н/д	н/д	0.562	2295.97	13775.82
Vitamin E (mg)	0.83	1.34	н/д	0.03	2.2	13.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4976.784	н/д	н/д	2.06	4978.844	29873.064
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.11	н/д	н/д	0.19	1.14
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	0.02	0.12
Vitamin C (mg)	11.5	1.5	0.0	9.9	22.9	137.4
Thiamin (mg)	0.033	0.079	0.015	0.007	0.135	0.81
Riboflavin (mg)	0.078	0.06	0.132	0.004	0.274	1.644
Niacin (mg)	0.294	3.277	0.11	0.019	3.699	22.194
Pantothenic acid (mg)	0.029	0.586	0.2	0.036	0.85	5.1
Vitamin B-6 (mg)	0.082	0.242	0.042	0.015	0.38	2.28
Folate (mcg)	79.152	9.828	3.024	2.06	94.064	564.384
Vitamin B-12 (mcg)	0.0	1.22	0.53	0.0	1.75	10.5
Choline (mg)	7.3	29.7	н/д	1.0	38.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	0.079	0.212	н/д	0.307	1.842
Threonine (g)	0.049	0.325	0.578	н/д	0.952	5.712
Isoleucine (g)	0.061	0.367	0.832	н/д	1.259	7.554
Leucine (g)	0.09	0.612	1.516	н/д	2.218	13.308
Lysine (g)	0.069	0.707	1.452	н/д	2.228	13.368
Methionine (g)	0.02	0.238	0.42	н/д	0.678	4.068
Cystine (g)	0.016	0.083	0.102	н/д	0.202	1.212
Phenylalanine (g)	0.053	0.321	0.843	н/д	1.217	7.302
Tyrosine (g)	0.045	0.287	0.877	н/д	1.209	7.254
Valine (g)	0.065	0.42	1.077	н/д	1.562	9.372
Arginine (g)	0.065	0.461	0.578	н/д	1.105	6.63
Histidine (g)	0.024	0.208	0.609	н/д	0.841	5.046
Alanine (g)	0.057	0.48	0.461	н/д	0.998	5.988
Aspartic acid (g)	0.098	0.767	0.983	н/д	1.848	11.088
Glutamic acid (g)	0.139	1.07	3.606	н/д	4.815	28.89
Glycine (g)	0.053	0.363	0.272	н/д	0.688	4.128
Proline (g)	0.045	0.272	1.837	н/д	2.154	12.924
Serine (g)	0.041	0.34	0.907	н/д	1.288	7.728
Cholesterol (mg)	0.0	20.79	27.216	0.0	48.006	288.036
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	1.153	6.566	0.007	7.751	46.506
Phytosterols (mg)	3.672	н/д	н/д	н/д	3.672	22.032
Monounsaturated Fat (g)	0.004	1.425	3.3	0.002	4.731	28.386
Polyunsaturated (g)	0.069	1.47	0.249	0.017	1.806	10.836