Рецепт Smoked Salmon Rollups With Dilled Lime Cream Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream cheese
18.9g |
onions
6.0g |
dill
0.04g |
lime juice
0.63g |
lime zest
0.08g |
pepper
0.04g |
salmon
37.8g |
pumpernickel bread
2.17g |
water crackers
0.33g |
caviar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.12 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 7.72 | 0.19 | 0.03 | н/д | 9.18 | 110.16 |
Total Fat (g) | 6.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 0.07 | 0.03 | н/д | 11.66 | 139.92 |
Carbohydrates (g) | 0.77 | 0.44 | 0.0 | 0.05 | 0.01 | 0.03 | 0.0 | 1.03 | 0.24 | н/д | 2.58 | 30.96 |
Ash (g) | 0.25 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.06 | н/д | н/д | 0.79 | 9.48 |
Calories (kcal) | 64.638 | 1.92 | 0.018 | 0.158 | 0.039 | 0.113 | 78.622 | 5.417 | 1.423 | н/д | 152.347 | 1828.164 |
Starch (g) | 0.07 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.61 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.61 | 7.32 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 10.29 | 5.39 | 0.04 | 0.57 | 0.07 | 0.0 | 24.53 | 0.82 | 0.02 | н/д | 41.72 | 500.64 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.14 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.77 | 9.24 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.3 | 3.6 |
Calcium (mg) | 18.522 | 4.32 | 0.085 | 0.088 | 0.112 | 0.193 | 3.402 | 1.473 | 0.05 | н/д | 28.245 | 338.94 |
Iron (mg) | 0.07 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.06 | 0.01 | н/д | 0.38 | 4.56 |
Magnesium (mg) | 1.701 | 1.2 | 0.022 | 0.05 | 0.013 | 0.086 | 10.206 | 1.17 | 0.07 | н/д | 14.518 | 174.216 |
Phosphorus (mg) | 20.034 | 2.22 | 0.027 | 0.088 | 0.01 | 0.076 | 90.718 | 3.857 | 0.357 | н/д | 117.387 | 1408.644 |
Potassium (mg) | 26.082 | 16.56 | 0.301 | 0.737 | 0.133 | 0.556 | 137.211 | 4.507 | 0.367 | н/д | 186.454 | 2237.448 |
Sodium (mg) | 60.669 | 0.96 | 0.025 | 0.013 | 0.005 | 0.019 | 22.302 | 14.538 | 2.487 | н/д | 101.017 | 1212.204 |
Zinc (mg) | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.03 | 0.0 | н/д | 0.29 | 3.48 |
Copper (mg) | 0.004 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.006 | 0.0 | н/д | 0.035 | 0.42 |
Manganese (mg) | 0.002 | 0.01 | 0.001 | 0.0 | н/д | 0.002 | 0.004 | 0.028 | н/д | н/д | 0.047 | 0.564 |
Selenium (mcg) | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 9.1 | 0.5 | 0.1 | н/д | 10.2 | 122.4 |
Vitamin A, IU (IU) | 239.085 | 59.82 | 3.15 | 0.315 | 0.042 | 0.132 | 18.9 | 0.0 | н/д | н/д | 321.443 | 3857.316 |
Retinol (mcg) | 67.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 67.851 | 814.212 |
Vitamin A, RAE (mcg_RAE) | 68.418 | 3.0 | 0.158 | 0.013 | 0.003 | 0.007 | н/д | 0.0 | 0.0 | н/д | 71.597 | 859.164 |
Beta Carotene (mcg) | 7.749 | 35.88 | н/д | 0.189 | 0.006 | 0.069 | н/д | 0.0 | 0.0 | н/д | 43.893 | 526.716 |
Vitamin E (mg) | 0.12 | 0.03 | н/д | 0.0 | 0.0 | 0.0 | 1.34 | 0.01 | 0.0 | н/д | 1.51 | 18.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 68.22 | н/д | 0.0 | 0.015 | 0.091 | н/д | 0.997 | 0.063 | н/д | 69.386 | 832.632 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.11 | н/д | н/д | н/д | 0.12 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | н/д | 2.9 | 34.8 |
Thiamin (mg) | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.007 | 0.002 | н/д | 0.097 | 1.164 |
Riboflavin (mg) | 0.025 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.007 | 0.002 | н/д | 0.099 | 1.188 |
Niacin (mg) | 0.028 | 0.032 | 0.001 | 0.001 | 0.0 | 0.001 | 3.277 | 0.067 | 0.019 | н/д | 3.425 | 41.1 |
Pantothenic acid (mg) | 0.108 | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.586 | 0.009 | н/д | н/д | 0.708 | 8.496 |
Vitamin B-6 (mg) | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.003 | 0.0 | н/д | 0.257 | 3.084 |
Folate (mcg) | 2.079 | 3.84 | 0.061 | 0.063 | 0.011 | 0.004 | 9.828 | 2.015 | 0.497 | н/д | 18.398 | 220.776 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | н/д | 1.27 | 15.24 |
Choline (mg) | 5.1 | 0.3 | н/д | 0.0 | 0.0 | 0.0 | 29.7 | 0.3 | 0.0 | н/д | 35.5 | 426.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 0.347 | н/д | 1.625 | 19.5 |
Tryptophan (g) | 0.013 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.079 | 0.002 | н/д | н/д | 0.096 | 1.152 |
Threonine (g) | 0.043 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.325 | 0.006 | н/д | н/д | 0.379 | 4.548 |
Isoleucine (g) | 0.06 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.367 | 0.007 | н/д | н/д | 0.439 | 5.268 |
Leucine (g) | 0.125 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.612 | 0.013 | н/д | н/д | 0.757 | 9.084 |
Lysine (g) | 0.108 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.707 | 0.005 | н/д | н/д | 0.826 | 9.912 |
Methionine (g) | 0.036 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.238 | 0.003 | н/д | н/д | 0.279 | 3.348 |
Cystine (g) | 0.008 | н/д | 0.0 | 0.0 | н/д | н/д | 0.083 | 0.004 | н/д | н/д | 0.095 | 1.14 |
Phenylalanine (g) | 0.055 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.321 | 0.009 | н/д | н/д | 0.389 | 4.668 |
Tyrosine (g) | 0.057 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.287 | 0.005 | н/д | н/д | 0.352 | 4.224 |
Valine (g) | 0.076 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.42 | 0.009 | н/д | н/д | 0.509 | 6.108 |
Arginine (g) | 0.045 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.461 | 0.008 | н/д | н/д | 0.522 | 6.264 |
Histidine (g) | 0.034 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.208 | 0.004 | н/д | н/д | 0.248 | 2.976 |
Alanine (g) | 0.034 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.48 | 0.007 | н/д | н/д | 0.526 | 6.312 |
Aspartic acid (g) | 0.096 | 0.01 | 0.0 | 0.001 | н/д | н/д | 0.767 | 0.01 | н/д | н/д | 0.885 | 10.62 |
Glutamic acid (g) | 0.246 | 0.023 | 0.0 | 0.0 | н/д | н/д | 1.07 | 0.059 | н/д | н/д | 1.398 | 16.776 |
Glycine (g) | 0.026 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.363 | 0.007 | н/д | н/д | 0.402 | 4.824 |
Proline (g) | 0.127 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.272 | 0.021 | н/д | н/д | 0.427 | 5.124 |
Serine (g) | 0.07 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.34 | 0.009 | н/д | н/д | 0.424 | 5.088 |
Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.79 | 0.0 | 0.0 | н/д | 41.58 | 498.96 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.646 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.153 | 0.01 | 0.008 | н/д | 4.819 | 57.828 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.029 | 0.041 | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Monounsaturated Fat (g) | 1.629 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.425 | 0.02 | 0.014 | н/д | 3.091 | 37.092 |
Polyunsaturated (g) | 0.272 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 1.47 | 0.027 | 0.01 | н/д | 1.784 | 21.408 |