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Рецепт Smoked Salmon Quiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pastry
15.42g 		eggs
24.64g 		cream
30.0g 		nutmeg
0.05g 		pepper
0.0g 		salmon
10.42g 		dill
0.02g 		Всего в порции Всего в рецепте
Protein (g) 1.13 3.1 0.81 0.0 н/д 2.13 0.0 7.17 86.04
Total Fat (g) 5.87 2.45 5.79 0.02 н/д 1.4 0.0 15.53 186.36
Carbohydrates (g) 6.95 0.19 1.1 0.02 н/д 0.0 0.0 8.26 99.12
Ash (g) 0.15 0.21 0.17 0.0 н/д 0.12 0.0 0.66 7.92
Calories (kcal) 84.946 35.235 58.5 0.241 н/д 21.667 0.008 200.596 2407.152
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.6
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Lactose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Water (g) 1.31 18.69 22.13 0.0 н/д 6.76 0.02 48.9 586.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sugars (g) 0.11 0.19 0.04 0.01 н/д н/д н/д 0.36 4.32
Galactose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.2 0.0 0.0 0.0 н/д 0.0 0.0 0.2 2.4
Calcium (mg) 1.542 13.059 28.8 0.084 н/д 0.938 0.038 44.461 533.532
Iron (mg) 0.39 0.45 0.01 0.0 н/д 0.04 0.0 0.9 10.8
Magnesium (mg) 2.467 2.957 2.7 0.084 н/д 2.813 0.01 11.03 132.36
Phosphorus (mg) 9.25 47.062 24.0 0.098 н/д 25.0 0.012 105.422 1265.064
Potassium (mg) 9.404 33.018 36.6 0.16 н/д 37.813 0.134 117.129 1405.548
Sodium (mg) 38.388 34.496 12.0 0.007 н/д 6.146 0.011 91.048 1092.576
Zinc (mg) 0.08 0.27 0.08 0.0 н/д 0.04 0.0 0.47 5.64
Copper (mg) 0.017 0.025 0.003 0.0 н/д 0.005 0.0 0.05 0.6
Manganese (mg) 0.076 0.01 0.0 0.001 н/д 0.001 0.0 0.088 1.056
Selenium (mcg) 3.7 7.8 0.2 0.0 н/д 2.5 н/д 14.2 170.4
Vitamin A, IU (IU) 0.154 119.997 196.8 0.047 н/д 5.208 1.404 323.61 3883.32
Retinol (mcg) 0.0 34.25 53.4 0.0 н/д н/д 0.0 87.65 1051.8
Vitamin A, RAE (mcg_RAE) 0.0 34.496 54.3 0.002 н/д н/д 0.07 88.869 1066.428
Beta Carotene (mcg) 0.0 2.464 11.1 0.007 н/д н/д н/д 13.571 162.852
Vitamin E (mg) 0.08 0.24 0.17 0.0 н/д 0.37 н/д 0.86 10.32
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д н/д 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 6.629 81.558 0.0 0.0 н/д н/д н/д 88.188 1058.256
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 н/д 0.03 н/д 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 н/д 0.4 0.0 0.7 8.4
Thiamin (mg) 0.062 0.017 0.009 0.0 н/д 0.022 0.0 0.11 1.32
Riboflavin (mg) 0.043 0.118 0.045 0.0 н/д 0.017 0.0 0.223 2.676
Niacin (mg) 0.643 0.017 0.018 0.001 н/д 0.903 0.0 1.582 18.984
Pantothenic acid (mg) 0.0 0.355 0.084 н/д н/д 0.161 0.0 0.6 7.2
Vitamin B-6 (mg) 0.003 0.034 0.009 0.0 н/д 0.067 0.0 0.113 1.356
Folate (mcg) 12.025 11.581 0.6 0.035 н/д 2.708 0.027 26.976 323.712
Vitamin B-12 (mcg) 0.0 0.32 0.07 0.0 н/д 0.34 0.0 0.72 8.64
Choline (mg) 1.0 61.9 5.0 0.0 н/д 8.2 н/д 76.1 913.2
Folic acid (mcg) 10.021 0.0 0.0 0.0 н/д 0.0 0.0 10.021 120.252
Tryptophan (g) 0.014 0.042 0.012 н/д н/д 0.022 0.0 0.09 1.08
Threonine (g) 0.031 0.138 0.036 н/д н/д 0.09 0.0 0.294 3.528
Isoleucine (g) 0.042 0.165 0.048 н/д н/д 0.101 0.0 0.356 4.272
Leucine (g) 0.079 0.269 0.078 н/д н/д 0.169 0.0 0.594 7.128
Lysine (g) 0.022 0.224 0.063 н/д н/д 0.195 0.0 0.504 6.048
Methionine (g) 0.02 0.094 0.021 н/д н/д 0.066 0.0 0.2 2.4
Cystine (g) 0.026 0.067 0.009 н/д н/д 0.023 0.0 0.125 1.5
Phenylalanine (g) 0.056 0.168 0.039 н/д н/д 0.089 0.0 0.351 4.212
Tyrosine (g) 0.031 0.123 0.039 н/д н/д 0.079 0.0 0.272 3.264
Valine (g) 0.048 0.212 0.054 н/д н/д 0.116 0.0 0.429 5.148
Arginine (g) 0.04 0.202 0.03 н/д н/д 0.127 0.0 0.399 4.788
Histidine (g) 0.025 0.076 0.021 н/д н/д 0.057 0.0 0.179 2.148
Alanine (g) 0.034 0.182 0.027 н/д н/д 0.132 0.0 0.376 4.512
Aspartic acid (g) 0.046 0.328 0.063 н/д н/д 0.211 0.0 0.648 7.776
Glutamic acid (g) 0.396 0.414 0.171 н/д н/д 0.295 0.0 1.276 15.312
Glycine (g) 0.039 0.106 0.018 н/д н/д 0.1 0.0 0.263 3.156
Proline (g) 0.133 0.126 0.078 н/д н/д 0.075 0.0 0.411 4.932
Serine (g) 0.056 0.239 0.045 н/д н/д 0.094 0.0 0.433 5.196
Cholesterol (mg) 0.0 104.227 19.8 0.0 н/д 5.729 0.0 129.756 1557.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.486 0.764 3.606 0.012 н/д 0.318 0.0 6.186 74.232
Phytosterols (mg) н/д н/д н/д 0.028 н/д н/д н/д 0.028 0.336
Monounsaturated Fat (g) 3.33 0.939 1.674 0.001 н/д 0.393 0.0 6.337 76.044
Polyunsaturated (g) 0.754 0.335 0.216 0.0 н/д 0.405 0.0 1.71 20.52