Рецепт Smoked Salmon Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
907.18g 		cream
115.0g 		onions
49.69g 		dill
0.65g 		salmon
56.7g 		lemon juice
45.75g 		capers
25.8g 		pepper
1.05g 		lemon rind
1.0g 		Всего в порции Всего в рецепте
Protein (g) 17.15 2.38 0.4 0.02 11.58 0.17 0.61 0.11 0.02 32.44 32.44
Total Fat (g) 1.27 22.69 0.04 0.01 7.61 0.0 0.22 0.03 0.0 31.87 31.87
Carbohydrates (g) 144.24 3.31 3.75 0.05 0.0 3.95 1.26 0.68 0.16 157.4 157.4
Ash (g) 9.98 0.98 0.17 0.02 0.64 0.12 2.07 0.05 0.01 14.03 14.03
Calories (kcal) 635.026 221.95 15.9 0.282 117.936 11.438 5.934 2.678 0.47 1011.612 1011.612
Starch (g) 121.11 0.0 0.0 н/д н/д н/д н/д н/д н/д 121.11 121.11
Sucrose (g) 2.63 0.0 0.36 н/д н/д н/д н/д н/д н/д 2.99 2.99
Glucose (dextrose) (g) 3.63 0.0 1.12 н/д н/д н/д н/д н/д н/д 4.75 4.75
Fructose (g) 2.81 0.0 1.0 н/д н/д н/д н/д н/д н/д 3.82 3.82
Lactose (g) 0.0 4.03 0.01 н/д н/д н/д н/д н/д н/д 4.03 4.03
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 734.45 85.63 45.33 0.56 36.79 41.51 21.63 0.11 0.82 966.84 966.84
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 4.03 2.49 н/д н/д 1.1 0.11 0.01 0.04 16.84 16.84
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.4 0.0 0.4 0.0 0.0 0.2 0.8 0.3 0.1 17.3 17.3
Calcium (mg) 90.718 126.5 9.937 1.362 5.103 3.203 10.32 4.589 1.34 253.071 253.071
Iron (mg) 6.62 0.2 0.13 0.04 0.19 0.01 0.43 0.3 0.01 7.94 7.94
Magnesium (mg) 199.58 11.5 4.472 0.36 15.309 2.745 8.514 2.037 0.15 244.667 244.667
Phosphorus (mg) 553.38 132.25 13.415 0.432 136.08 2.745 2.58 1.817 0.12 842.819 842.819
Potassium (mg) 4127.669 162.15 59.126 4.833 205.821 56.73 10.32 13.22 1.6 4641.469 4641.469
Sodium (mg) 54.431 92.0 3.975 0.399 33.453 0.458 764.712 0.462 0.06 949.95 949.95
Zinc (mg) 2.99 0.44 0.06 0.01 0.2 0.02 0.08 0.01 0.0 3.83 3.83
Copper (mg) 1.179 0.023 0.03 0.001 0.028 0.014 0.095 0.012 0.001 1.383 1.383
Manganese (mg) 1.27 0.012 0.04 0.008 0.006 0.005 0.021 0.059 н/д 1.42 1.42
Selenium (mcg) 4.5 3.0 0.2 н/д 13.6 0.0 0.3 0.0 0.0 21.8 21.8
Vitamin A, IU (IU) 63.503 662.4 0.497 50.545 28.35 9.15 35.604 3.14 0.5 853.688 853.688
Retinol (mcg) 0.0 184.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 186.3 0.0 2.528 н/д 0.458 1.806 0.158 0.03 191.279 191.279
Beta Carotene (mcg) 36.287 29.9 0.497 н/д н/д 1.373 21.414 1.638 0.07 91.179 91.179
Vitamin E (mg) 0.09 0.51 0.01 н/д 2.01 0.07 0.23 0.01 0.0 2.93 2.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 190.508 0.0 2.981 н/д н/д 4.118 0.0 2.153 0.18 199.939 199.939
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д 0.17 н/д н/д 0.05 н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 78.0 1.0 2.4 0.6 2.2 21.0 1.1 0.2 1.3 107.9 107.9
Thiamin (mg) 0.726 0.046 0.02 0.0 0.119 0.014 0.005 0.001 0.001 0.932 0.932
Riboflavin (mg) 0.272 0.196 0.01 0.002 0.091 0.005 0.036 0.003 0.001 0.614 0.614
Niacin (mg) 10.433 0.127 0.065 0.01 4.916 0.046 0.168 0.012 0.004 15.779 15.779
Pantothenic acid (mg) 2.54 0.391 0.05 0.003 0.879 0.046 0.008 н/д 0.003 3.919 3.919
Vitamin B-6 (mg) 1.542 0.069 0.065 0.001 0.363 0.023 0.005 0.004 0.002 2.073 2.073
Folate (mcg) 163.292 8.05 11.428 0.982 14.742 5.948 5.934 0.105 0.13 210.611 210.611
Vitamin B-12 (mcg) 0.0 0.32 н/д 0.0 1.83 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 148.8 22.1 2.7 н/д 44.5 2.3 1.7 0.1 0.1 222.3 222.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.046 0.005 0.0 0.119 н/д н/д н/д н/д 0.352 0.352
Threonine (g) 0.544 0.138 0.01 0.0 0.488 н/д н/д н/д н/д 1.18 1.18
Isoleucine (g) 0.544 0.161 0.005 0.001 0.55 н/д н/д н/д н/д 1.262 1.262
Leucine (g) 0.816 0.311 0.015 0.001 0.919 н/д н/д н/д н/д 2.061 2.061
Lysine (g) 0.816 0.265 0.015 0.002 1.06 н/д н/д н/д н/д 2.158 2.158
Methionine (g) 0.272 0.081 0.005 0.0 0.357 н/д н/д н/д н/д 0.715 0.715
Cystine (g) 0.181 0.035 0.005 0.0 0.125 н/д н/д н/д н/д 0.346 0.346
Phenylalanine (g) 1.451 0.15 0.01 0.0 0.482 н/д н/д н/д н/д 2.093 2.093
Tyrosine (g) 0.272 0.15 0.005 0.001 0.431 н/д н/д н/д н/д 0.858 0.858
Valine (g) 0.816 0.196 0.01 0.001 0.629 н/д н/д н/д н/д 1.652 1.652
Arginine (g) 0.816 0.115 0.055 0.001 0.692 н/д н/д н/д н/д 1.679 1.679
Histidine (g) 0.272 0.092 0.005 0.0 0.312 н/д н/д н/д н/д 0.681 0.681
Alanine (g) 0.544 0.115 0.01 0.002 0.72 н/д н/д н/д н/д 1.391 1.391
Aspartic acid (g) 3.719 0.253 0.035 0.002 1.151 н/д н/д н/д н/д 5.16 5.16
Glutamic acid (g) 2.449 0.656 0.089 0.002 1.605 н/д н/д н/д н/д 4.801 4.801
Glycine (g) 0.454 0.069 0.01 0.001 0.544 н/д н/д н/д н/д 1.078 1.078
Proline (g) 0.454 0.299 0.01 0.002 0.408 н/д н/д н/д н/д 1.172 1.172
Serine (g) 0.635 0.184 0.01 0.001 0.51 н/д н/д н/д н/д 1.34 1.34
Cholesterol (mg) 0.0 59.8 0.0 0.0 31.185 0.0 0.0 0.0 0.0 90.985 90.985
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 13.237 н/д 0.0 1.729 0.0 0.059 0.01 0.0 15.308 15.308
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 12.384 0.966 0.35 13.7 13.7
Monounsaturated Fat (g) 0.0 5.831 н/д 0.005 2.138 0.0 0.015 0.011 0.0 8.0 8.0
Polyunsaturated (g) 0.544 0.966 н/д 0.001 2.206 0.0 0.077 0.012 0.001 3.807 3.807