Рецепт Smoked Salmon, Peas And Bow Ties - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pasta
0.0g |
water
177.75g |
milk
61.0g |
butter
7.1g |
salmon
42.53g |
peas
44.67g |
onion
12.0g |
chives
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.0 | 2.06 | 0.06 | 8.68 | 2.33 | 0.22 | 0.11 | 13.46 | 26.92 |
Total Fat (g) | н/д | 0.0 | 0.59 | 5.76 | 5.71 | 0.18 | 0.02 | 0.01 | 12.26 | 24.52 |
Carbohydrates (g) | н/д | 0.0 | 3.04 | 0.0 | 0.0 | 6.08 | 0.88 | 0.34 | 10.35 | 20.7 |
Ash (g) | н/д | 0.18 | 0.46 | 0.15 | 0.48 | 0.35 | 0.1 | 0.04 | 1.75 | 3.5 |
Calories (kcal) | н/д | 0.0 | 25.62 | 50.907 | 88.452 | 34.392 | 3.84 | 1.5 | 204.711 | 409.422 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 1.86 | н/д | н/д | 1.86 | 3.72 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 2.05 | н/д | н/д | 2.05 | 4.1 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.11 | н/д | н/д | 0.11 | 0.22 |
Lactose (g) | н/д | н/д | 3.17 | н/д | н/д | 0.0 | н/д | н/д | 3.17 | 6.34 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 177.57 | 54.85 | 1.13 | 27.59 | 35.72 | 10.78 | 5.51 | 313.16 | 626.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 3.17 | 0.0 | н/д | 2.23 | 0.28 | 0.13 | 5.82 | 11.64 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 2.5 | 5.0 |
Calcium (mg) | н/д | 5.333 | 72.59 | 1.704 | 3.827 | 9.826 | 8.64 | 3.66 | 105.58 | 211.16 |
Iron (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.14 | 0.68 | 0.18 | 0.12 | 1.14 | 2.28 |
Magnesium (mg) | н/д | 1.778 | 6.71 | 0.142 | 11.482 | 11.613 | 2.4 | 1.2 | 35.324 | 70.648 |
Phosphorus (mg) | н/д | 0.0 | 57.95 | 1.704 | 102.06 | 36.625 | 4.44 | 1.98 | 204.759 | 409.518 |
Potassium (mg) | н/д | 0.0 | 91.5 | 1.704 | 154.366 | 68.337 | 33.12 | 15.6 | 364.627 | 729.254 |
Sodium (mg) | н/д | 7.11 | 26.84 | 40.896 | 25.09 | 48.238 | 1.92 | 0.24 | 150.334 | 300.668 |
Zinc (mg) | н/д | 0.02 | 0.26 | 0.01 | 0.15 | 0.37 | 0.05 | 0.03 | 0.87 | 1.74 |
Copper (mg) | н/д | 0.018 | 0.006 | 0.0 | 0.021 | 0.054 | 0.01 | 0.004 | 0.112 | 0.224 |
Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.152 | 0.019 | 0.008 | 0.183 | 0.366 |
Selenium (mcg) | н/д | 0.0 | 2.0 | 0.1 | 10.2 | 0.8 | 0.1 | 0.0 | 13.2 | 26.4 |
Vitamin A, IU (IU) | н/д | 0.0 | 119.56 | 177.429 | 21.263 | 919.206 | 119.64 | 240.0 | 1597.097 | 3194.194 |
Retinol (mcg) | н/д | 0.0 | 35.38 | 47.641 | н/д | 0.0 | 0.0 | 0.0 | 83.021 | 166.042 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 35.38 | 48.564 | н/д | 46.005 | 6.0 | 12.0 | 147.949 | 295.898 |
Beta Carotene (mcg) | н/д | 0.0 | 1.22 | 11.218 | н/д | 547.146 | 71.76 | 144.0 | 775.344 | 1550.688 |
Vitamin E (mg) | н/д | 0.0 | 0.01 | 0.16 | 1.51 | 0.01 | 0.07 | 0.01 | 1.77 | 3.54 |
Vitamin D (IU) | н/д | 0.0 | 31.72 | 3.976 | н/д | н/д | н/д | н/д | 35.696 | 71.392 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 1050.521 | 136.44 | 54.96 | 1241.921 | 2483.842 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.13 | 0.33 | н/д | н/д | 0.46 | 0.92 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.03 | 0.06 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 0.0 | 1.7 | 8.0 | 2.3 | 2.7 | 14.7 | 29.4 |
Thiamin (mg) | н/д | 0.0 | 0.012 | 0.001 | 0.089 | 0.116 | 0.007 | 0.004 | 0.23 | 0.46 |
Riboflavin (mg) | н/д | 0.0 | 0.116 | 0.002 | 0.068 | 0.045 | 0.01 | 0.008 | 0.249 | 0.498 |
Niacin (mg) | н/д | 0.0 | 0.055 | 0.003 | 3.687 | 0.768 | 0.064 | 0.012 | 4.588 | 9.176 |
Pantothenic acid (mg) | н/д | 0.0 | 0.22 | 0.008 | 0.659 | 0.246 | 0.01 | 0.004 | 1.145 | 2.29 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.024 | 0.0 | 0.272 | 0.036 | 0.007 | 0.004 | 0.343 | 0.686 |
Folate (mcg) | н/д | 0.0 | 3.05 | 0.213 | 11.057 | 23.672 | 7.68 | 0.84 | 46.512 | 93.024 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.27 | 0.01 | 1.37 | 0.0 | 0.0 | 0.0 | 1.65 | 3.3 |
Choline (mg) | н/д | 0.0 | 10.8 | 1.3 | 33.4 | 12.1 | 0.7 | 0.3 | 58.5 | 117.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.024 | 0.001 | 0.089 | 0.018 | 0.002 | н/д | 0.135 | 0.27 |
Threonine (g) | н/д | н/д | 0.055 | 0.003 | 0.366 | 0.089 | 0.008 | н/д | 0.521 | 1.042 |
Isoleucine (g) | н/д | н/д | 0.116 | 0.004 | 0.412 | 0.085 | 0.01 | н/д | 0.626 | 1.252 |
Leucine (g) | н/д | н/д | 0.232 | 0.006 | 0.689 | 0.138 | 0.013 | н/д | 1.078 | 2.156 |
Lysine (g) | н/д | н/д | 0.177 | 0.005 | 0.795 | 0.138 | 0.011 | н/д | 1.126 | 2.252 |
Methionine (g) | н/д | н/д | 0.049 | 0.001 | 0.268 | 0.036 | 0.002 | н/д | 0.356 | 0.712 |
Cystine (g) | н/д | н/д | 0.073 | 0.001 | 0.094 | 0.013 | н/д | н/д | 0.181 | 0.362 |
Phenylalanine (g) | н/д | н/д | 0.104 | 0.003 | 0.361 | 0.085 | 0.007 | н/д | 0.56 | 1.12 |
Tyrosine (g) | н/д | н/д | 0.085 | 0.003 | 0.323 | 0.049 | 0.006 | н/д | 0.467 | 0.934 |
Valine (g) | н/д | н/д | 0.134 | 0.004 | 0.472 | 0.103 | 0.01 | н/д | 0.723 | 1.446 |
Arginine (g) | н/д | н/д | 0.061 | 0.002 | 0.519 | 0.183 | 0.016 | н/д | 0.781 | 1.562 |
Histidine (g) | н/д | н/д | 0.049 | 0.001 | 0.234 | 0.045 | 0.004 | н/д | 0.332 | 0.664 |
Alanine (g) | н/д | н/д | 0.067 | 0.002 | 0.54 | 0.103 | 0.01 | н/д | 0.722 | 1.444 |
Aspartic acid (g) | н/д | н/д | 0.189 | 0.004 | 0.863 | 0.214 | 0.02 | н/д | 1.291 | 2.582 |
Glutamic acid (g) | н/д | н/д | 0.476 | 0.013 | 1.203 | 0.317 | 0.046 | н/д | 2.055 | 4.11 |
Glycine (g) | н/д | н/д | 0.037 | 0.001 | 0.408 | 0.08 | 0.011 | н/д | 0.537 | 1.074 |
Proline (g) | н/д | н/д | 0.22 | 0.006 | 0.306 | 0.076 | 0.014 | н/д | 0.622 | 1.244 |
Serine (g) | н/д | н/д | 0.128 | 0.004 | 0.383 | 0.076 | 0.01 | н/д | 0.6 | 1.2 |
Cholesterol (mg) | н/д | 0.0 | 3.05 | 15.265 | 23.389 | 0.0 | 0.0 | 0.0 | 41.704 | 83.408 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.0 | 0.384 | 3.647 | 1.297 | 0.031 | 0.004 | 0.001 | 5.365 | 10.73 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.171 | 1.492 | 1.603 | 0.013 | 0.004 | 0.001 | 3.284 | 6.568 |
Polyunsaturated (g) | н/д | 0.0 | 0.024 | 0.216 | 1.654 | 0.08 | 0.008 | 0.002 | 1.986 | 3.972 |