Рецепт Smoked Salmon Pate - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
42.53g |
cream cheese
21.26g |
horseradish
6.25g |
lemon juice
3.81g |
onions
4.5g |
nuts
29.97g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.68 | 1.26 | 0.07 | 0.01 | 0.05 | 5.18 | 15.27 | 61.08 |
| Total Fat (g) | 5.71 | 7.28 | 0.04 | 0.0 | 0.0 | 15.42 | 28.45 | 113.8 |
| Carbohydrates (g) | 0.0 | 0.87 | 0.71 | 0.33 | 0.42 | 7.6 | 9.92 | 39.68 |
| Ash (g) | 0.48 | 0.28 | 0.11 | 0.01 | 0.02 | 1.24 | 2.14 | 8.56 |
| Calories (kcal) | 88.452 | 72.718 | 3.0 | 0.953 | 1.8 | 178.022 | 344.945 | 1379.78 |
| Starch (g) | н/д | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.28 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | 0.09 | н/д | 0.09 | 0.36 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 0.06 | н/д | 0.06 | 0.24 |
| Lactose (g) | н/д | 0.68 | н/д | н/д | 0.0 | н/д | 0.68 | 2.72 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.59 | 11.58 | 5.32 | 3.46 | 4.01 | 0.52 | 52.48 | 209.92 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.68 | 0.5 | 0.09 | 0.19 | 1.39 | 2.85 | 11.4 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 3.0 | 12.0 |
| Calcium (mg) | 3.827 | 20.837 | 3.5 | 0.267 | 1.035 | 20.979 | 50.445 | 201.78 |
| Iron (mg) | 0.14 | 0.08 | 0.03 | 0.0 | 0.01 | 1.11 | 1.37 | 5.48 |
| Magnesium (mg) | 11.482 | 1.914 | 1.688 | 0.229 | 0.45 | 67.433 | 83.194 | 332.776 |
| Phosphorus (mg) | 102.06 | 22.538 | 1.938 | 0.229 | 1.305 | 130.37 | 258.439 | 1033.756 |
| Potassium (mg) | 154.366 | 29.342 | 15.375 | 4.728 | 6.57 | 178.921 | 389.301 | 1557.204 |
| Sodium (mg) | 25.09 | 68.253 | 19.625 | 0.038 | 0.18 | 200.499 | 313.685 | 1254.74 |
| Zinc (mg) | 0.15 | 0.11 | 0.05 | 0.0 | 0.01 | 1.14 | 1.46 | 5.84 |
| Copper (mg) | 0.021 | 0.004 | 0.004 | 0.001 | 0.002 | 0.384 | 0.416 | 1.664 |
| Manganese (mg) | 0.004 | 0.002 | 0.008 | 0.0 | 0.006 | 0.581 | 0.602 | 2.408 |
| Selenium (mcg) | 10.2 | 0.5 | 0.2 | 0.0 | 0.0 | 2.2 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 21.263 | 268.971 | 0.125 | 0.763 | 0.09 | 1.499 | 292.709 | 1170.836 |
| Retinol (mcg) | н/д | 76.332 | 0.0 | 0.0 | 0.0 | 0.0 | 76.332 | 305.328 |
| Vitamin A, RAE (mcg_RAE) | н/д | 76.97 | 0.0 | 0.038 | 0.0 | 0.0 | 77.008 | 308.032 |
| Beta Carotene (mcg) | н/д | 8.718 | 0.063 | 0.114 | 0.045 | 0.899 | 9.839 | 39.356 |
| Vitamin E (mg) | 1.51 | 0.14 | 0.0 | 0.01 | 0.0 | 3.28 | 4.93 | 19.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.625 | 0.343 | 0.18 | 6.294 | 7.442 | 29.768 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | 0.01 | н/д | н/д | 0.0 | н/д | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
| Vitamin C (mg) | 1.7 | 0.0 | 1.6 | 1.8 | 0.3 | 0.1 | 5.4 | 21.6 |
| Thiamin (mg) | 0.089 | 0.004 | 0.001 | 0.001 | 0.002 | 0.06 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.068 | 0.028 | 0.001 | 0.0 | 0.001 | 0.06 | 0.159 | 0.636 |
| Niacin (mg) | 3.687 | 0.032 | 0.024 | 0.004 | 0.005 | 1.409 | 5.161 | 20.644 |
| Pantothenic acid (mg) | 0.659 | 0.121 | 0.006 | 0.004 | 0.005 | 0.363 | 1.158 | 4.632 |
| Vitamin B-6 (mg) | 0.272 | 0.009 | 0.004 | 0.002 | 0.005 | 0.09 | 0.382 | 1.528 |
| Folate (mcg) | 11.057 | 2.339 | 3.563 | 0.496 | 0.855 | 14.985 | 33.294 | 133.176 |
| Vitamin B-12 (mcg) | 1.37 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.43 | 5.72 |
| Choline (mg) | 33.4 | 5.8 | 0.4 | 0.2 | 0.3 | 16.3 | 56.3 | 225.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.089 | 0.015 | н/д | н/д | 0.0 | 0.078 | 0.183 | 0.732 |
| Threonine (g) | 0.366 | 0.049 | н/д | н/д | 0.001 | 0.18 | 0.595 | 2.38 |
| Isoleucine (g) | 0.412 | 0.068 | н/д | н/д | 0.0 | 0.222 | 0.703 | 2.812 |
| Leucine (g) | 0.689 | 0.14 | н/д | н/д | 0.001 | 0.411 | 1.241 | 4.964 |
| Lysine (g) | 0.795 | 0.121 | н/д | н/д | 0.002 | 0.213 | 1.131 | 4.524 |
| Methionine (g) | 0.268 | 0.04 | н/д | н/д | 0.0 | 0.069 | 0.377 | 1.508 |
| Cystine (g) | 0.094 | 0.009 | н/д | н/д | 0.0 | 0.087 | 0.189 | 0.756 |
| Phenylalanine (g) | 0.361 | 0.062 | н/д | н/д | 0.001 | 0.285 | 0.709 | 2.836 |
| Tyrosine (g) | 0.323 | 0.064 | н/д | н/д | 0.0 | 0.204 | 0.591 | 2.364 |
| Valine (g) | 0.472 | 0.085 | н/д | н/д | 0.001 | 0.279 | 0.837 | 3.348 |
| Arginine (g) | 0.519 | 0.051 | н/д | н/д | 0.005 | 0.671 | 1.246 | 4.984 |
| Histidine (g) | 0.234 | 0.038 | н/д | н/д | 0.0 | 0.144 | 0.416 | 1.664 |
| Alanine (g) | 0.54 | 0.038 | н/д | н/д | 0.001 | 0.243 | 0.822 | 3.288 |
| Aspartic acid (g) | 0.863 | 0.108 | н/д | н/д | 0.004 | 0.617 | 1.593 | 6.372 |
| Glutamic acid (g) | 1.203 | 0.276 | н/д | н/д | 0.012 | 1.325 | 2.816 | 11.264 |
| Glycine (g) | 0.408 | 0.03 | н/д | н/д | 0.001 | 0.318 | 0.757 | 3.028 |
| Proline (g) | 0.306 | 0.142 | н/д | н/д | 0.0 | 0.264 | 0.713 | 2.852 |
| Serine (g) | 0.383 | 0.079 | н/д | н/д | 0.001 | 0.276 | 0.738 | 2.952 |
| Cholesterol (mg) | 23.389 | 23.389 | 0.0 | 0.0 | 0.0 | 0.0 | 46.778 | 187.112 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.297 | 4.102 | 0.006 | 0.0 | 0.002 | 2.068 | 7.474 | 29.896 |
| Phytosterols (mg) | н/д | н/д | 0.563 | н/д | 0.675 | н/д | 1.238 | 4.952 |
| Monounsaturated Fat (g) | 1.603 | 1.833 | 0.008 | 0.0 | 0.0 | 9.411 | 12.855 | 51.42 |
| Polyunsaturated (g) | 1.654 | 0.306 | 0.021 | 0.0 | 0.001 | 3.228 | 5.21 | 20.84 |