Рецепт Smoked Salmon Nicoise Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc smoked Scottish salmon
2 x hardboiled Large eggs quartered2
    tablespns french dressing
1 x tablespn parsley minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cherry tomatoes
451.36g 		cucumber
36.68g 		olives
54.0g 		beans.
170.1g 		spring onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 3.97 0.22 0.0 32.0 0.53 36.71 36.71
Total Fat (g) 0.9 0.06 54.0 3.44 0.05 58.45 58.45
Carbohydrates (g) 17.69 0.79 0.0 109.05 2.11 129.65 129.65
Ash (g) 2.26 0.13 н/д 7.31 0.23 9.94 9.94
Calories (kcal) 81.245 4.402 477.36 583.443 9.216 1155.666 1155.666
Starch (g) 0.0 0.03 н/д н/д н/д 0.03 0.03
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.64 0.23 н/д н/д н/д 5.87 5.87
Fructose (g) 6.18 0.28 н/д н/д н/д 6.46 6.46
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 426.54 35.48 0.0 18.32 25.87 506.21 506.21
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 11.87 0.51 0.0 н/д 0.67 13.05 13.05
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.3 0.0 42.9 0.7 49.3 49.3
Calcium (mg) 45.136 5.136 0.54 316.386 20.736 387.934 387.934
Iron (mg) 1.22 0.08 0.3 5.78 0.43 7.81 7.81
Magnesium (mg) 49.65 4.402 0.0 319.788 5.76 379.6 379.6
Phosphorus (mg) 108.326 7.703 0.0 517.104 10.656 643.79 643.79
Potassium (mg) 1069.723 49.888 0.54 2238.516 79.488 3438.155 3438.155
Sodium (mg) 22.568 0.734 1.08 30.618 4.608 59.608 59.608
Zinc (mg) 0.77 0.06 0.0 3.23 0.11 4.17 4.17
Copper (mg) 0.271 0.026 0.0 0.748 0.023 1.068 1.068
Manganese (mg) 0.496 0.026 н/д 2.041 0.046 2.609 2.609
Selenium (mcg) 0.0 0.0 0.0 21.9 0.2 22.2 22.2
Vitamin A, IU (IU) 3759.829 26.411 н/д 13.608 287.136 4086.984 4086.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 189.571 1.467 0.0 0.0 14.4 205.439 205.439
Beta Carotene (mcg) 2026.606 11.372 0.0 н/д 172.224 2210.202 2210.202
Vitamin E (mg) 2.44 0.01 7.75 н/д 0.16 10.36 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11613.493 0.0 0.0 н/д 0.0 11613.493 11613.493
Lutein + zeaxanthin (mcg) 555.173 5.869 0.0 н/д 327.456 888.498 888.498
Tocopherol, beta (mg) 0.05 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.01 н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 57.3 1.2 0.0 7.8 5.4 71.7 71.7
Thiamin (mg) 0.181 0.011 0.0 0.919 0.017 1.127 1.127
Riboflavin (mg) 0.09 0.011 0.0 0.374 0.023 0.499 0.499
Niacin (mg) 2.663 0.015 0.0 3.538 0.153 6.368 6.368
Pantothenic acid (mg) 0.406 0.088 н/д 1.344 0.023 1.861 1.861
Vitamin B-6 (mg) 0.361 0.018 0.0 0.68 0.017 1.077 1.077
Folate (mcg) 67.704 5.136 0.0 678.699 18.432 769.971 769.971
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.2 2.1 0.2 н/д 1.6 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.004 н/д 0.374 0.006 0.429 0.429
Threonine (g) 0.135 0.004 н/д 1.344 0.02 1.503 1.503
Isoleucine (g) 0.09 0.004 н/д 1.412 0.023 1.529 1.529
Leucine (g) 0.135 0.011 н/д 2.552 0.032 2.73 2.73
Lysine (g) 0.135 0.011 н/д 2.194 0.026 2.367 2.367
Methionine (g) 0.045 0.004 н/д 0.476 0.006 0.531 0.531
Cystine (g) 0.045 0.004 н/д 0.357 н/д 0.406 0.406
Phenylalanine (g) 0.316 0.011 н/д 1.735 0.017 2.079 2.079
Tyrosine (g) 0.045 0.0 н/д 0.902 0.014 0.961 0.961
Valine (g) 0.09 0.004 н/д 1.667 0.023 1.784 1.784
Arginine (g) 0.09 0.011 н/д 1.99 0.037 2.129 2.129
Histidine (g) 0.045 0.0 н/д 0.885 0.009 0.938 0.938
Alanine (g) 0.135 0.011 н/д 1.344 0.023 1.513 1.513
Aspartic acid (g) 0.632 0.015 н/д 3.878 0.049 4.574 4.574
Glutamic acid (g) 1.941 0.073 н/д 4.882 0.109 7.006 7.006
Glycine (g) 0.09 0.011 н/д 1.242 0.026 1.369 1.369
Proline (g) 0.09 0.004 н/д 1.361 0.035 1.489 1.489
Serine (g) 0.135 0.011 н/д 1.735 0.023 1.904 1.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.004 7.457 0.374 0.009 7.979 7.979
Phytosterols (mg) 31.595 н/д н/д н/д н/д 31.595 31.595
Monounsaturated Fat (g) 0.135 0.0 39.398 0.238 0.009 39.781 39.781
Polyunsaturated (g) 0.361 0.0 5.681 2.058 0.02 8.12 8.12