Рецепт Smoked Salmon Nicoise Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cherry tomatoes 451.36g	cucumber 36.68g	olives 54.0g	beans. 170.1g	spring onions 28.8g	Всего в порции	Всего в рецепте
Protein (g)	3.97	0.22	0.0	32.0	0.53	36.71	36.71
Total Fat (g)	0.9	0.06	54.0	3.44	0.05	58.45	58.45
Carbohydrates (g)	17.69	0.79	0.0	109.05	2.11	129.65	129.65
Ash (g)	2.26	0.13	н/д	7.31	0.23	9.94	9.94
Calories (kcal)	81.245	4.402	477.36	583.443	9.216	1155.666	1155.666
Starch (g)	0.0	0.03	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	5.64	0.23	н/д	н/д	н/д	5.87	5.87
Fructose (g)	6.18	0.28	н/д	н/д	н/д	6.46	6.46
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	426.54	35.48	0.0	18.32	25.87	506.21	506.21
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	11.87	0.51	0.0	н/д	0.67	13.05	13.05
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.4	0.3	0.0	42.9	0.7	49.3	49.3
Calcium (mg)	45.136	5.136	0.54	316.386	20.736	387.934	387.934
Iron (mg)	1.22	0.08	0.3	5.78	0.43	7.81	7.81
Magnesium (mg)	49.65	4.402	0.0	319.788	5.76	379.6	379.6
Phosphorus (mg)	108.326	7.703	0.0	517.104	10.656	643.79	643.79
Potassium (mg)	1069.723	49.888	0.54	2238.516	79.488	3438.155	3438.155
Sodium (mg)	22.568	0.734	1.08	30.618	4.608	59.608	59.608
Zinc (mg)	0.77	0.06	0.0	3.23	0.11	4.17	4.17
Copper (mg)	0.271	0.026	0.0	0.748	0.023	1.068	1.068
Manganese (mg)	0.496	0.026	н/д	2.041	0.046	2.609	2.609
Selenium (mcg)	0.0	0.0	0.0	21.9	0.2	22.2	22.2
Vitamin A, IU (IU)	3759.829	26.411	н/д	13.608	287.136	4086.984	4086.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	189.571	1.467	0.0	0.0	14.4	205.439	205.439
Beta Carotene (mcg)	2026.606	11.372	0.0	н/д	172.224	2210.202	2210.202
Vitamin E (mg)	2.44	0.01	7.75	н/д	0.16	10.36	10.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	11613.493	0.0	0.0	н/д	0.0	11613.493	11613.493
Lutein + zeaxanthin (mcg)	555.173	5.869	0.0	н/д	327.456	888.498	888.498
Tocopherol, beta (mg)	0.05	0.0	н/д	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.54	0.01	н/д	н/д	н/д	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	57.3	1.2	0.0	7.8	5.4	71.7	71.7
Thiamin (mg)	0.181	0.011	0.0	0.919	0.017	1.127	1.127
Riboflavin (mg)	0.09	0.011	0.0	0.374	0.023	0.499	0.499
Niacin (mg)	2.663	0.015	0.0	3.538	0.153	6.368	6.368
Pantothenic acid (mg)	0.406	0.088	н/д	1.344	0.023	1.861	1.861
Vitamin B-6 (mg)	0.361	0.018	0.0	0.68	0.017	1.077	1.077
Folate (mcg)	67.704	5.136	0.0	678.699	18.432	769.971	769.971
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.2	2.1	0.2	н/д	1.6	34.1	34.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.004	н/д	0.374	0.006	0.429	0.429
Threonine (g)	0.135	0.004	н/д	1.344	0.02	1.503	1.503
Isoleucine (g)	0.09	0.004	н/д	1.412	0.023	1.529	1.529
Leucine (g)	0.135	0.011	н/д	2.552	0.032	2.73	2.73
Lysine (g)	0.135	0.011	н/д	2.194	0.026	2.367	2.367
Methionine (g)	0.045	0.004	н/д	0.476	0.006	0.531	0.531
Cystine (g)	0.045	0.004	н/д	0.357	н/д	0.406	0.406
Phenylalanine (g)	0.316	0.011	н/д	1.735	0.017	2.079	2.079
Tyrosine (g)	0.045	0.0	н/д	0.902	0.014	0.961	0.961
Valine (g)	0.09	0.004	н/д	1.667	0.023	1.784	1.784
Arginine (g)	0.09	0.011	н/д	1.99	0.037	2.129	2.129
Histidine (g)	0.045	0.0	н/д	0.885	0.009	0.938	0.938
Alanine (g)	0.135	0.011	н/д	1.344	0.023	1.513	1.513
Aspartic acid (g)	0.632	0.015	н/д	3.878	0.049	4.574	4.574
Glutamic acid (g)	1.941	0.073	н/д	4.882	0.109	7.006	7.006
Glycine (g)	0.09	0.011	н/д	1.242	0.026	1.369	1.369
Proline (g)	0.09	0.004	н/д	1.361	0.035	1.489	1.489
Serine (g)	0.135	0.011	н/д	1.735	0.023	1.904	1.904
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	0.004	7.457	0.374	0.009	7.979	7.979
Phytosterols (mg)	31.595	н/д	н/д	н/д	н/д	31.595	31.595
Monounsaturated Fat (g)	0.135	0.0	39.398	0.238	0.009	39.781	39.781
Polyunsaturated (g)	0.361	0.0	5.681	2.058	0.02	8.12	8.12