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Рецепт Smoked Salmon Log - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon
78.86g 		cheese
37.8g 		onion
10.5g 		worcestershire sauce
0.96g 		smoke
0.82g 		horseradish
0.83g 		pecans
0.13g 		Всего в порции Всего в рецепте
Protein (g) 18.2 9.41 0.12 0.0 0.0 0.01 0.01 27.75 166.5
Total Fat (g) 3.81 12.53 0.01 0.0 0.0 0.01 0.09 16.45 98.7
Carbohydrates (g) 0.0 0.48 0.98 0.19 0.0 0.09 0.02 1.76 10.56
Ash (g) 2.04 1.49 0.04 0.02 н/д 0.01 0.0 3.6 21.6
Calories (kcal) 107.254 152.334 4.2 0.745 0.0 0.4 0.909 265.843 1595.058
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.09 0.1 н/д н/д н/д 0.01 0.2 1.2
Glucose (dextrose) (g) 0.0 н/д 0.21 н/д н/д н/д 0.0 0.21 1.26
Fructose (g) 0.0 н/д 0.14 н/д н/д н/д 0.0 0.14 0.84
Lactose (g) 0.0 0.09 0.0 н/д н/д н/д 0.0 0.09 0.54
Maltose (g) 0.0 0.06 0.0 н/д н/д н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.61 13.89 9.36 0.75 н/д 0.71 0.0 80.33 481.98
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.45 0.1 0.0 0.07 0.01 0.81 4.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 218.451 272.538 2.415 1.022 н/д 0.467 0.092 494.985 2969.91
Iron (mg) 0.71 0.26 0.02 0.05 н/д 0.0 0.0 1.05 6.3
Magnesium (mg) 26.814 10.584 1.05 0.124 н/д 0.225 0.159 38.956 233.736
Phosphorus (mg) 287.851 193.536 3.045 0.573 н/д 0.258 0.365 485.628 2913.768
Potassium (mg) 245.265 37.044 15.33 7.64 0.0 2.05 0.54 307.869 1847.214
Sodium (mg) 314.665 234.738 0.42 9.359 0.0 2.617 0.0 561.798 3370.788
Zinc (mg) 0.86 1.18 0.02 0.0 н/д 0.01 0.01 2.07 12.42
Copper (mg) 0.126 0.011 0.004 0.002 н/д 0.001 0.002 0.146 0.876
Manganese (mg) 0.032 0.004 0.014 н/д н/д 0.001 0.006 0.056 0.336
Selenium (mcg) 31.2 5.3 0.1 0.0 н/д 0.0 0.0 36.5 219.0
Vitamin A, IU (IU) 59.148 378.756 0.21 0.754 н/д 0.017 0.074 438.958 2633.748
Retinol (mcg) 18.139 97.524 0.0 0.01 н/д 0.0 0.0 115.672 694.032
Vitamin A, RAE (mcg_RAE) 18.139 100.17 0.0 0.048 н/д 0.0 0.004 118.36 710.16
Beta Carotene (mcg) 0.0 32.13 0.105 0.411 н/д 0.008 0.038 32.692 196.152
Vitamin E (mg) 1.01 0.11 0.0 0.0 н/д 0.0 0.0 1.12 6.72
Vitamin D (IU) 367.503 4.536 н/д н/д н/д н/д н/д 372.039 2232.234
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.42 0.458 н/д 0.083 0.022 0.984 5.904
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.0 н/д н/д н/д 0.03 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 н/д 0.2 0.0 1.1 6.6
Thiamin (mg) 0.024 0.011 0.005 0.001 н/д 0.0 0.001 0.042 0.252
Riboflavin (mg) 0.158 0.144 0.003 0.001 н/д 0.0 0.0 0.306 1.836
Niacin (mg) 5.844 0.03 0.013 0.007 н/д 0.003 0.002 5.898 35.388
Pantothenic acid (mg) 0.442 0.155 0.013 н/д н/д 0.001 0.001 0.611 3.666
Vitamin B-6 (mg) 0.087 0.026 0.013 0.0 н/д 0.001 0.0 0.127 0.762
Folate (mcg) 3.155 6.804 1.995 0.076 н/д 0.475 0.029 12.534 75.204
Vitamin B-12 (mcg) 3.9 0.31 0.0 0.0 н/д 0.0 0.0 4.22 25.32
Choline (mg) 69.2 6.2 0.6 0.0 н/д 0.1 0.1 76.3 457.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.121 0.001 н/д н/д н/д 0.0 0.319 1.914
Threonine (g) 0.938 0.336 0.002 н/д н/д н/д 0.0 1.277 7.662
Isoleucine (g) 0.844 0.586 0.001 н/д н/д н/д 0.0 1.431 8.586
Leucine (g) 1.38 0.903 0.003 н/д н/д н/д 0.001 2.287 13.722
Lysine (g) 1.554 0.782 0.004 н/д н/д н/д 0.0 2.341 14.046
Methionine (g) 0.513 0.246 0.0 н/д н/д н/д 0.0 0.759 4.554
Cystine (g) 0.142 0.049 0.0 н/д н/д н/д 0.0 0.191 1.146
Phenylalanine (g) 0.749 0.495 0.003 н/д н/д н/д 0.001 1.248 7.488
Tyrosine (g) 0.655 0.454 0.001 н/д н/д н/д 0.0 1.11 6.66
Valine (g) 0.97 0.627 0.002 н/д н/д н/д 0.001 1.6 9.6
Arginine (g) 1.136 0.355 0.01 н/д н/д н/д 0.002 1.503 9.018
Histidine (g) 0.481 0.329 0.001 н/д н/д н/д 0.0 0.811 4.866
Alanine (g) 1.151 0.265 0.002 н/д н/д н/д 0.001 1.419 8.514
Aspartic acid (g) 2.271 0.605 0.009 н/д н/д н/д 0.001 2.887 17.322
Glutamic acid (g) 2.563 2.302 0.027 н/д н/д н/д 0.002 4.895 29.37
Glycine (g) 1.112 0.163 0.003 н/д н/д н/д 0.001 1.278 7.668
Proline (g) 0.765 1.062 0.001 н/д н/д н/д 0.0 1.829 10.974
Serine (g) 0.797 0.552 0.002 н/д н/д н/д 0.001 1.351 8.106
Cholesterol (mg) 64.668 39.69 0.0 0.0 0.0 0.0 0.0 104.358 626.148
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.67 7.972 0.004 0.0 0.0 0.001 0.008 8.655 51.93
Phytosterols (mg) н/д н/д 1.575 н/д н/д 0.075 0.134 1.784 10.704
Monounsaturated Fat (g) 0.702 3.549 0.001 0.0 0.0 0.001 0.054 4.307 25.842
Polyunsaturated (g) 1.065 0.355 0.002 0.0 0.0 0.003 0.028 1.453 8.718