Рецепт Smoked Salmon & Horseradish Mascarpone in Wonton Cups Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cherry
7.54g |
fig
49.5g |
salmon
198.0g |
horseradish
20.0g |
dill
0.22g |
kosher salt
0.75g |
pepper
0.26g |
salmon
170.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.37 | 40.43 | 0.24 | 0.01 | 0.0 | 0.03 | 34.73 | 75.89 | 75.89 |
Total Fat (g) | 0.02 | 0.15 | 26.57 | 0.14 | 0.0 | 0.0 | 0.01 | 22.83 | 49.71 | 49.71 |
Carbohydrates (g) | 1.21 | 9.49 | 0.0 | 2.26 | 0.02 | 0.0 | 0.17 | 0.0 | 13.14 | 13.14 |
Ash (g) | 0.04 | 0.33 | 2.24 | 0.35 | 0.01 | 0.75 | 0.01 | 1.92 | 5.64 | 5.64 |
Calories (kcal) | 4.753 | 36.63 | 411.84 | 9.6 | 0.094 | 0.0 | 0.663 | 353.808 | 817.388 | 817.388 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | 0.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.5 | 0.5 |
Fructose (g) | 0.41 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.41 | 0.41 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.2 | 39.16 | 128.48 | 17.02 | 0.19 | 0.0 | 0.03 | 110.38 | 301.46 | 301.46 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.97 | 8.05 | н/д | 1.6 | н/д | 0.0 | 0.0 | н/д | 10.62 | 10.62 |
Galactose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Dietary Fiber (g) | 0.2 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2.3 |
Calcium (mg) | 0.981 | 17.325 | 17.82 | 11.2 | 0.454 | 0.18 | 1.136 | 15.309 | 64.405 | 64.405 |
Iron (mg) | 0.03 | 0.18 | 0.67 | 0.08 | 0.01 | 0.0 | 0.08 | 0.58 | 1.64 | 1.64 |
Magnesium (mg) | 0.83 | 8.415 | 53.46 | 5.4 | 0.12 | 0.008 | 0.504 | 45.927 | 114.664 | 114.664 |
Phosphorus (mg) | 1.584 | 6.93 | 475.2 | 6.2 | 0.144 | 0.0 | 0.45 | 408.24 | 898.748 | 898.748 |
Potassium (mg) | 16.748 | 114.84 | 718.74 | 49.2 | 1.611 | 0.06 | 3.273 | 617.463 | 1521.935 | 1521.935 |
Sodium (mg) | 0.0 | 0.495 | 116.82 | 62.8 | 0.133 | 290.685 | 0.114 | 100.359 | 571.407 | 571.407 |
Zinc (mg) | 0.01 | 0.07 | 0.71 | 0.17 | 0.0 | 0.0 | 0.0 | 0.61 | 1.58 | 1.58 |
Copper (mg) | 0.005 | 0.035 | 0.099 | 0.012 | 0.0 | 0.0 | 0.003 | 0.085 | 0.239 | 0.239 |
Manganese (mg) | 0.005 | 0.064 | 0.02 | 0.026 | 0.003 | 0.001 | 0.015 | 0.017 | 0.151 | 0.151 |
Selenium (mcg) | 0.0 | 0.1 | 47.5 | 0.6 | н/д | 0.0 | 0.0 | 40.8 | 89.0 | 89.0 |
Vitamin A, IU (IU) | 4.828 | 70.29 | 99.0 | 0.4 | 16.848 | 0.0 | 0.777 | 85.05 | 277.194 | 277.194 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.226 | 3.465 | н/д | 0.0 | 0.843 | 0.0 | 0.039 | н/д | 4.573 | 4.573 |
Beta Carotene (mcg) | 2.867 | 42.075 | н/д | 0.2 | н/д | 0.0 | 0.406 | н/д | 45.547 | 45.547 |
Vitamin E (mg) | 0.01 | 0.05 | 7.03 | 0.0 | н/д | 0.0 | 0.0 | 6.04 | 13.13 | 13.13 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.016 | н/д | 0.016 | 0.016 |
Lutein + zeaxanthin (mcg) | 6.412 | 4.455 | н/д | 2.0 | н/д | 0.0 | 0.533 | н/д | 13.4 | 13.4 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.59 | н/д | н/д | н/д | 0.01 | 0.51 | 1.12 | 1.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.09 | 0.18 | 0.18 |
Vitamin C (mg) | 0.5 | 1.0 | 7.7 | 5.0 | 0.2 | 0.0 | 0.1 | 6.6 | 21.1 | 21.1 |
Thiamin (mg) | 0.002 | 0.03 | 0.416 | 0.002 | 0.0 | 0.0 | 0.0 | 0.357 | 0.807 | 0.807 |
Riboflavin (mg) | 0.002 | 0.025 | 0.317 | 0.004 | 0.001 | 0.0 | 0.001 | 0.272 | 0.621 | 0.621 |
Niacin (mg) | 0.011 | 0.198 | 17.167 | 0.078 | 0.003 | 0.0 | 0.003 | 14.748 | 32.208 | 32.208 |
Pantothenic acid (mg) | 0.015 | 0.149 | 3.069 | 0.018 | 0.001 | 0.0 | н/д | 2.637 | 5.888 | 5.888 |
Vitamin B-6 (mg) | 0.004 | 0.054 | 1.267 | 0.014 | 0.0 | 0.0 | 0.001 | 1.089 | 2.429 | 2.429 |
Folate (mcg) | 0.302 | 2.97 | 51.48 | 11.4 | 0.327 | 0.0 | 0.026 | 44.226 | 110.731 | 110.731 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 11.89 | 11.89 |
Choline (mg) | 0.5 | 2.3 | 155.4 | 1.3 | н/д | 0.0 | 0.0 | 133.5 | 293.1 | 293.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.005 | 0.416 | н/д | 0.0 | 0.0 | н/д | 0.357 | 0.779 | 0.779 |
Threonine (g) | 0.002 | 0.01 | 1.703 | н/д | 0.0 | 0.0 | н/д | 1.463 | 3.177 | 3.177 |
Isoleucine (g) | 0.002 | 0.01 | 1.921 | н/д | 0.0 | 0.0 | н/д | 1.65 | 3.582 | 3.582 |
Leucine (g) | 0.002 | 0.015 | 3.208 | н/д | 0.0 | 0.0 | н/д | 2.756 | 5.981 | 5.981 |
Lysine (g) | 0.002 | 0.015 | 3.703 | н/д | 0.001 | 0.0 | н/д | 3.181 | 6.901 | 6.901 |
Methionine (g) | 0.001 | 0.005 | 1.247 | н/д | 0.0 | 0.0 | н/д | 1.072 | 2.325 | 2.325 |
Cystine (g) | 0.001 | 0.005 | 0.436 | н/д | 0.0 | 0.0 | н/д | 0.374 | 0.816 | 0.816 |
Phenylalanine (g) | 0.002 | 0.01 | 1.683 | н/д | 0.0 | 0.0 | н/д | 1.446 | 3.14 | 3.14 |
Tyrosine (g) | 0.001 | 0.015 | 1.505 | н/д | 0.0 | 0.0 | н/д | 1.293 | 2.813 | 2.813 |
Valine (g) | 0.002 | 0.015 | 2.198 | н/д | 0.0 | 0.0 | н/д | 1.888 | 4.103 | 4.103 |
Arginine (g) | 0.002 | 0.01 | 2.416 | н/д | 0.0 | 0.0 | н/д | 2.075 | 4.503 | 4.503 |
Histidine (g) | 0.002 | 0.005 | 1.089 | н/д | 0.0 | 0.0 | н/д | 0.936 | 2.031 | 2.031 |
Alanine (g) | 0.002 | 0.025 | 2.515 | н/д | 0.001 | 0.0 | н/д | 2.16 | 4.702 | 4.702 |
Aspartic acid (g) | 0.043 | 0.089 | 4.019 | н/д | 0.001 | 0.0 | н/д | 3.453 | 7.605 | 7.605 |
Glutamic acid (g) | 0.006 | 0.035 | 5.603 | н/д | 0.001 | 0.0 | н/д | 4.814 | 10.459 | 10.459 |
Glycine (g) | 0.002 | 0.015 | 1.901 | н/д | 0.0 | 0.0 | н/д | 1.633 | 3.55 | 3.55 |
Proline (g) | 0.003 | 0.025 | 1.426 | н/д | 0.001 | 0.0 | н/д | 1.225 | 2.679 | 2.679 |
Serine (g) | 0.002 | 0.02 | 1.782 | н/д | 0.0 | 0.0 | н/д | 1.531 | 3.335 | 3.335 |
Cholesterol (mg) | 0.0 | 0.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 202.455 | 202.455 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.03 | 6.039 | 0.018 | 0.0 | 0.0 | 0.003 | 5.188 | 11.28 | 11.28 |
Phytosterols (mg) | 0.905 | 15.345 | н/д | 1.8 | н/д | 0.0 | 0.239 | н/д | 18.289 | 18.289 |
Monounsaturated Fat (g) | 0.004 | 0.035 | 7.465 | 0.026 | 0.002 | 0.0 | 0.003 | 6.413 | 13.946 | 13.946 |
Polyunsaturated (g) | 0.004 | 0.069 | 7.702 | 0.068 | 0.0 | 0.0 | 0.003 | 6.617 | 14.463 | 14.463 |