Рецепт Smoked Salmon Fillet Wrapped In Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
13.61g |
salmon
37.8g |
cream cheese
21.26g |
peppercorns
1.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.39 | 7.72 | 1.26 | 0.12 | 9.49 | 56.94 |
| Total Fat (g) | 0.05 | 5.07 | 7.28 | 0.03 | 12.44 | 74.64 |
| Carbohydrates (g) | 0.49 | 0.0 | 0.87 | 0.69 | 2.05 | 12.3 |
| Ash (g) | 0.23 | 0.43 | 0.28 | 0.05 | 0.99 | 5.94 |
| Calories (kcal) | 3.13 | 78.624 | 72.721 | 2.72 | 157.194 | 943.164 |
| Starch (g) | н/д | н/д | 0.07 | н/д | 0.07 | 0.42 |
| Sucrose (g) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Fructose (g) | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.0 | н/д | 0.68 | н/д | 0.68 | 4.08 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.44 | 24.53 | 11.58 | 0.11 | 48.65 | 291.9 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | н/д | 0.68 | 0.01 | 0.75 | 4.5 |
| Galactose (g) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 3.6 |
| Calcium (mg) | 13.472 | 3.402 | 20.838 | 4.661 | 42.373 | 254.238 |
| Iron (mg) | 0.37 | 0.13 | 0.08 | 0.31 | 0.89 | 5.34 |
| Magnesium (mg) | 10.75 | 10.206 | 1.914 | 2.069 | 24.939 | 149.634 |
| Phosphorus (mg) | 6.668 | 90.72 | 22.539 | 1.845 | 121.772 | 730.632 |
| Potassium (mg) | 75.933 | 137.214 | 29.343 | 13.429 | 255.919 | 1535.514 |
| Sodium (mg) | 10.75 | 22.302 | 68.255 | 0.469 | 101.777 | 610.662 |
| Zinc (mg) | 0.07 | 0.14 | 0.11 | 0.02 | 0.33 | 1.98 |
| Copper (mg) | 0.018 | 0.019 | 0.004 | 0.012 | 0.053 | 0.318 |
| Manganese (mg) | 0.122 | 0.004 | 0.002 | 0.06 | 0.188 | 1.128 |
| Selenium (mcg) | 0.1 | 9.1 | 0.5 | 0.0 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 1276.022 | 18.9 | 268.981 | 3.189 | 1567.093 | 9402.558 |
| Retinol (mcg) | 0.0 | н/д | 76.335 | 0.0 | 76.335 | 458.01 |
| Vitamin A, RAE (mcg_RAE) | 63.822 | н/д | 76.973 | 0.16 | 140.955 | 845.73 |
| Beta Carotene (mcg) | 765.586 | н/д | 8.718 | 1.664 | 775.968 | 4655.808 |
| Vitamin E (mg) | 0.28 | 1.34 | 0.14 | 0.01 | 1.76 | 10.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.064 | 0.064 | 0.384 |
| Lutein + zeaxanthin (mcg) | 1659.904 | н/д | 0.0 | 2.187 | 1662.091 | 9972.546 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.11 | 0.01 | 0.05 | 0.2 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 3.8 | 1.5 | 0.0 | 0.2 | 5.5 | 33.0 |
| Thiamin (mg) | 0.011 | 0.079 | 0.004 | 0.001 | 0.096 | 0.576 |
| Riboflavin (mg) | 0.026 | 0.06 | 0.028 | 0.003 | 0.117 | 0.702 |
| Niacin (mg) | 0.098 | 3.277 | 0.032 | 0.012 | 3.419 | 20.514 |
| Pantothenic acid (mg) | 0.01 | 0.586 | 0.121 | н/д | 0.717 | 4.302 |
| Vitamin B-6 (mg) | 0.027 | 0.242 | 0.009 | 0.004 | 0.281 | 1.686 |
| Folate (mcg) | 26.4 | 9.828 | 2.339 | 0.107 | 38.673 | 232.038 |
| Vitamin B-12 (mcg) | 0.0 | 1.22 | 0.05 | 0.0 | 1.27 | 7.62 |
| Choline (mg) | 2.4 | 29.7 | 5.8 | 0.1 | 38.0 | 228.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.079 | 0.015 | н/д | 0.1 | 0.6 |
| Threonine (g) | 0.016 | 0.325 | 0.049 | н/д | 0.39 | 2.34 |
| Isoleucine (g) | 0.02 | 0.367 | 0.068 | н/д | 0.455 | 2.73 |
| Leucine (g) | 0.03 | 0.612 | 0.14 | н/д | 0.783 | 4.698 |
| Lysine (g) | 0.023 | 0.707 | 0.121 | н/д | 0.851 | 5.106 |
| Methionine (g) | 0.007 | 0.238 | 0.04 | н/д | 0.285 | 1.71 |
| Cystine (g) | 0.005 | 0.083 | 0.009 | н/д | 0.097 | 0.582 |
| Phenylalanine (g) | 0.018 | 0.321 | 0.062 | н/д | 0.401 | 2.406 |
| Tyrosine (g) | 0.015 | 0.287 | 0.064 | н/д | 0.366 | 2.196 |
| Valine (g) | 0.022 | 0.42 | 0.085 | н/д | 0.526 | 3.156 |
| Arginine (g) | 0.022 | 0.461 | 0.051 | н/д | 0.534 | 3.204 |
| Histidine (g) | 0.008 | 0.208 | 0.038 | н/д | 0.254 | 1.524 |
| Alanine (g) | 0.019 | 0.48 | 0.038 | н/д | 0.537 | 3.222 |
| Aspartic acid (g) | 0.033 | 0.767 | 0.108 | н/д | 0.908 | 5.448 |
| Glutamic acid (g) | 0.046 | 1.07 | 0.276 | н/д | 1.392 | 8.352 |
| Glycine (g) | 0.018 | 0.363 | 0.03 | н/д | 0.41 | 2.46 |
| Proline (g) | 0.015 | 0.272 | 0.142 | н/д | 0.43 | 2.58 |
| Serine (g) | 0.014 | 0.34 | 0.079 | н/д | 0.432 | 2.592 |
| Cholesterol (mg) | 0.0 | 20.79 | 23.39 | 0.0 | 44.18 | 265.08 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 1.153 | 4.102 | 0.01 | 5.273 | 31.638 |
| Phytosterols (mg) | 1.225 | н/д | н/д | 0.981 | 2.206 | 13.236 |
| Monounsaturated Fat (g) | 0.001 | 1.425 | 1.833 | 0.011 | 3.27 | 19.62 |
| Polyunsaturated (g) | 0.023 | 1.47 | 0.306 | 0.012 | 1.812 | 10.872 |