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Рецепт Smoked Salmon Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream cheese
56.7g 		salmon
56.7g 		lemon juice
3.82g 		onion
2.25g 		parsley
0.9g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 3.36 11.58 0.01 0.02 0.03 0.06 15.07 30.14
Total Fat (g) 19.41 7.61 0.0 0.0 0.01 0.0 27.04 54.08
Carbohydrates (g) 2.31 0.0 0.33 0.21 0.06 0.25 3.16 6.32
Ash (g) 0.75 0.64 0.01 0.01 0.02 0.01 1.44 2.88
Calories (kcal) 193.914 117.936 0.954 0.9 0.325 1.162 315.191 630.382
Starch (g) 0.2 н/д н/д 0.0 н/д н/д 0.2 0.4
Sucrose (g) 0.0 н/д н/д 0.02 н/д н/д 0.02 0.04
Glucose (dextrose) (g) 0.0 н/д н/д 0.04 н/д н/д 0.04 0.08
Fructose (g) 0.0 н/д н/д 0.03 н/д н/д 0.03 0.06
Lactose (g) 1.82 н/д н/д 0.0 н/д н/д 1.82 3.64
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 36.79 3.46 2.0 0.79 0.02 73.94 147.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 н/д 0.09 0.1 0.01 0.09 2.1 4.2
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 55.566 5.103 0.267 0.518 1.245 0.28 62.979 125.958
Iron (mg) 0.22 0.19 0.0 0.0 0.06 0.01 0.48 0.96
Magnesium (mg) 5.103 15.309 0.229 0.225 0.451 0.203 21.52 43.04
Phosphorus (mg) 60.102 136.08 0.229 0.653 0.523 1.46 199.046 398.092
Potassium (mg) 78.246 205.821 4.731 3.285 5.0 3.854 300.936 601.872
Sodium (mg) 182.007 33.453 0.038 0.09 0.505 0.091 216.185 432.37
Zinc (mg) 0.29 0.2 0.0 0.0 0.01 0.01 0.52 1.04
Copper (mg) 0.011 0.028 0.001 0.001 0.001 0.001 0.044 0.088
Manganese (mg) 0.006 0.006 0.0 0.003 0.001 0.002 0.018 0.036
Selenium (mcg) 1.4 13.6 0.0 0.0 0.0 0.1 15.1 30.2
Vitamin A, IU (IU) 717.255 28.35 0.763 0.045 76.027 0.0 822.44 1644.88
Retinol (mcg) 203.553 н/д 0.0 0.0 0.0 0.0 203.553 407.106
Vitamin A, RAE (mcg_RAE) 205.254 н/д 0.038 0.0 3.8 0.0 209.092 418.184
Beta Carotene (mcg) 23.247 н/д 0.114 0.023 45.612 0.0 68.996 137.992
Vitamin E (mg) 0.37 2.01 0.01 0.0 0.01 0.0 2.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.343 0.09 50.188 0.0 50.621 101.242
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.17 н/д 0.0 0.0 0.0 0.2 0.4
Tocopherol, delta (mg) 0.0 0.03 н/д 0.0 0.0 0.0 0.03 0.06
Vitamin C (mg) 0.0 2.2 1.8 0.2 1.2 0.1 5.4 10.8
Thiamin (mg) 0.011 0.119 0.001 0.001 0.001 0.002 0.135 0.27
Riboflavin (mg) 0.074 0.091 0.0 0.001 0.001 0.001 0.167 0.334
Niacin (mg) 0.085 4.916 0.004 0.003 0.012 0.002 5.022 10.044
Pantothenic acid (mg) 0.323 0.879 0.004 0.003 0.004 н/д 1.212 2.424
Vitamin B-6 (mg) 0.023 0.363 0.002 0.003 0.001 0.01 0.401 0.802
Folate (mcg) 6.237 14.742 0.496 0.428 1.372 0.007 23.281 46.562
Vitamin B-12 (mcg) 0.14 1.83 0.0 0.0 0.0 0.0 1.97 3.94
Choline (mg) 15.4 44.5 0.2 0.1 0.1 0.2 60.6 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.119 н/д 0.0 0.0 0.001 0.16 0.32
Threonine (g) 0.13 0.488 н/д 0.0 0.001 0.002 0.621 1.242
Isoleucine (g) 0.181 0.55 н/д 0.0 0.001 0.002 0.735 1.47
Leucine (g) 0.374 0.919 н/д 0.001 0.002 0.004 1.299 2.598
Lysine (g) 0.323 1.06 н/д 0.001 0.002 0.002 1.388 2.776
Methionine (g) 0.108 0.357 н/д 0.0 0.0 0.001 0.466 0.932
Cystine (g) 0.023 0.125 н/д 0.0 0.0 0.001 0.148 0.296
Phenylalanine (g) 0.164 0.482 н/д 0.001 0.001 0.002 0.65 1.3
Tyrosine (g) 0.17 0.431 н/д 0.0 0.001 0.001 0.603 1.206
Valine (g) 0.227 0.629 н/д 0.0 0.002 0.002 0.861 1.722
Arginine (g) 0.136 0.692 н/д 0.002 0.001 0.006 0.837 1.674
Histidine (g) 0.102 0.312 н/д 0.0 0.001 0.001 0.416 0.832
Alanine (g) 0.102 0.72 н/д 0.0 0.002 0.001 0.826 1.652
Aspartic acid (g) 0.289 1.151 н/д 0.002 0.003 0.005 1.449 2.898
Glutamic acid (g) 0.737 1.605 н/д 0.006 0.002 0.007 2.357 4.714
Glycine (g) 0.079 0.544 н/д 0.001 0.001 0.002 0.628 1.256
Proline (g) 0.38 0.408 н/д 0.0 0.002 0.001 0.791 1.582
Serine (g) 0.21 0.51 н/д 0.0 0.001 0.002 0.724 1.448
Cholesterol (mg) 62.37 31.185 0.0 0.0 0.0 0.0 93.555 187.11
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 1.729 0.0 0.001 0.001 0.0 12.669 25.338
Phytosterols (mg) н/д н/д н/д 0.338 0.045 0.028 0.411 0.822
Monounsaturated Fat (g) 4.888 2.138 0.0 0.0 0.003 0.0 7.028 14.056
Polyunsaturated (g) 0.816 2.206 0.0 0.0 0.001 0.001 3.025 6.05