Рецепт Smoked Salmon & Cucumber Appetizer Recipe with Caper Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	capers 8.6g	dill 0.33g	salmon 113.4g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.2	0.01	23.16	27.62	27.62
Total Fat (g)	3.98	0.07	0.0	15.22	19.28	19.28
Carbohydrates (g)	5.71	0.42	0.02	0.0	6.15	6.15
Ash (g)	0.88	0.69	0.01	1.28	2.86	2.86
Calories (kcal)	74.725	1.978	0.142	235.872	312.717	312.717
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	107.68	7.21	0.28	73.59	188.76	188.76
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	5.71	0.04	н/д	н/д	5.74	5.74
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	0.3
Calcium (mg)	148.225	3.44	0.687	10.206	162.558	162.558
Iron (mg)	0.06	0.14	0.02	0.39	0.61	0.61
Magnesium (mg)	14.7	2.838	0.182	30.618	48.338	48.338
Phosphorus (mg)	116.375	0.86	0.218	272.16	389.613	389.613
Potassium (mg)	189.875	3.44	2.438	411.642	607.395	607.395
Sodium (mg)	56.35	254.904	0.202	66.906	378.362	378.362
Zinc (mg)	0.72	0.03	0.0	0.41	1.16	1.16
Copper (mg)	0.012	0.032	0.0	0.057	0.101	0.101
Manganese (mg)	0.0	0.007	0.004	0.011	0.022	0.022
Selenium (mcg)	2.7	0.1	н/д	27.2	30.0	30.0
Vitamin A, IU (IU)	121.275	11.868	25.5	56.7	215.343	215.343
Retinol (mcg)	33.075	0.0	0.0	н/д	33.075	33.075
Vitamin A, RAE (mcg_RAE)	33.075	0.602	1.275	н/д	34.952	34.952
Beta Carotene (mcg)	6.125	7.138	н/д	н/д	13.263	13.263
Vitamin E (mg)	0.07	0.08	н/д	4.03	4.17	4.17
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.34	0.34	0.34
Tocopherol, delta (mg)	н/д	н/д	н/д	0.06	0.06	0.06
Vitamin C (mg)	0.6	0.4	0.3	4.4	5.7	5.7
Thiamin (mg)	0.037	0.002	0.0	0.238	0.277	0.277
Riboflavin (mg)	0.172	0.012	0.001	0.181	0.366	0.366
Niacin (mg)	0.098	0.056	0.005	9.832	9.991	9.991
Pantothenic acid (mg)	0.478	0.003	0.001	1.758	2.239	2.239
Vitamin B-6 (mg)	0.037	0.002	0.001	0.726	0.765	0.765
Folate (mcg)	8.575	1.978	0.496	29.484	40.533	40.533
Vitamin B-12 (mcg)	0.45	0.0	0.0	3.66	4.12	4.12
Choline (mg)	18.6	0.6	н/д	89.0	108.2	108.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.0	0.238	0.263	0.263
Threonine (g)	0.172	н/д	0.0	0.975	1.147	1.147
Isoleucine (g)	0.233	н/д	0.001	1.1	1.333	1.333
Leucine (g)	0.429	н/д	0.001	1.837	2.266	2.266
Lysine (g)	0.38	н/д	0.001	2.121	2.501	2.501
Methionine (g)	0.123	н/д	0.0	0.714	0.837	0.837
Cystine (g)	0.037	н/д	0.0	0.249	0.286	0.286
Phenylalanine (g)	0.233	н/д	0.0	0.964	1.197	1.197
Tyrosine (g)	0.221	н/д	0.0	0.862	1.083	1.083
Valine (g)	0.355	н/д	0.0	1.259	1.614	1.614
Arginine (g)	0.123	н/д	0.0	1.383	1.506	1.506
Histidine (g)	0.11	н/д	0.0	0.624	0.734	0.734
Alanine (g)	0.184	н/д	0.001	1.44	1.625	1.625
Aspartic acid (g)	0.343	н/д	0.001	2.302	2.646	2.646
Glutamic acid (g)	0.833	н/д	0.001	3.209	4.043	4.043
Glycine (g)	0.098	н/д	0.001	1.089	1.187	1.187
Proline (g)	0.502	н/д	0.001	0.816	1.32	1.32
Serine (g)	0.27	н/д	0.001	1.021	1.291	1.291
Cholesterol (mg)	15.925	0.0	0.0	62.37	78.295	78.295
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.02	0.0	3.459	6.051	6.051
Phytosterols (mg)	н/д	4.128	н/д	н/д	4.128	4.128
Monounsaturated Fat (g)	1.09	0.005	0.003	4.275	5.373	5.373
Polyunsaturated (g)	0.11	0.026	0.0	4.411	4.548	4.548