Рецепт Smoked Salmon Canapé - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Special equipment: small 1-inch square cookie cutter, mandoline (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salmon
113.4g 		bread
144.0g 		cream cheese
43.5g 		cucumber
1320.57g 		onion
37.26g 		capers
17.2g 		Всего в порции Всего в рецепте
Protein (g) 23.16 12.24 2.58 7.79 0.3 0.41 46.47 46.47
Total Fat (g) 15.22 4.75 14.89 2.11 0.03 0.15 37.16 37.16
Carbohydrates (g) 0.0 69.55 1.77 28.52 2.81 0.84 103.5 103.5
Ash (g) 1.28 3.6 0.57 4.75 0.13 1.38 11.72 11.72
Calories (kcal) 235.872 371.52 148.77 158.468 11.924 3.956 930.51 930.51
Starch (g) н/д н/д 0.15 1.06 0.0 н/д 1.21 1.21
Sucrose (g) н/д н/д 0.0 0.0 0.27 н/д 0.27 0.27
Glucose (dextrose) (g) н/д н/д 0.0 8.32 0.84 н/д 9.16 9.16
Fructose (g) н/д н/д 0.0 9.9 0.75 н/д 10.66 10.66
Lactose (g) н/д н/д 1.4 0.0 0.01 н/д 1.4 1.4
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 53.71 23.68 1277.39 34.0 14.42 1476.79 1476.79
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.54 1.4 18.22 1.87 0.07 27.11 27.11
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 8.4 0.0 9.2 0.3 0.6 18.5 18.5
Calcium (mg) 10.206 105.12 42.63 184.88 7.452 6.88 357.168 357.168
Iron (mg) 0.39 4.08 0.17 2.91 0.1 0.29 7.92 7.92
Magnesium (mg) 30.618 57.6 3.915 158.468 3.354 5.676 259.631 259.631
Phosphorus (mg) 272.16 180.0 46.11 277.32 10.061 1.72 787.371 787.371
Potassium (mg) 411.642 239.04 60.03 1795.975 44.342 6.88 2557.909 2557.909
Sodium (mg) 66.906 950.4 139.635 26.411 2.981 509.808 1696.141 1696.141
Zinc (mg) 0.41 1.64 0.22 2.24 0.05 0.06 4.62 4.62
Copper (mg) 0.057 0.274 0.009 0.924 0.022 0.064 1.349 1.349
Manganese (mg) 0.011 1.181 0.004 0.924 0.03 0.014 2.164 2.164
Selenium (mcg) 27.2 44.5 1.0 1.3 0.2 0.2 74.5 74.5
Vitamin A, IU (IU) 56.7 10.08 550.275 950.81 0.373 23.736 1591.974 1591.974
Retinol (mcg) н/д 0.0 156.165 0.0 н/д 0.0 156.165 156.165
Vitamin A, RAE (mcg_RAE) н/д 0.0 157.47 52.823 0.0 1.204 211.497 211.497
Beta Carotene (mcg) н/д 5.76 17.835 409.377 0.373 14.276 447.62 447.62
Vitamin E (mg) 4.03 0.48 0.28 0.4 0.01 0.15 5.34 5.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 77.76 0.0 211.291 2.236 0.0 291.287 291.287
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.34 н/д 0.02 0.26 0.0 н/д 0.62 0.62
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 0.0 н/д 0.06 0.06
Vitamin C (mg) 4.4 0.6 0.0 42.3 1.8 0.7 49.8 49.8
Thiamin (mg) 0.238 0.619 0.009 0.396 0.015 0.003 1.281 1.281
Riboflavin (mg) 0.181 0.49 0.057 0.396 0.007 0.024 1.155 1.155
Niacin (mg) 9.832 5.486 0.065 0.528 0.048 0.112 16.072 16.072
Pantothenic acid (mg) 1.758 0.634 0.248 3.169 0.037 0.005 5.851 5.851
Vitamin B-6 (mg) 0.726 0.115 0.017 0.66 0.048 0.003 1.571 1.571
Folate (mcg) 29.484 158.4 4.785 184.88 8.57 3.956 390.075 390.075
Vitamin B-12 (mcg) 3.66 0.0 0.11 0.0 н/д 0.0 3.77 3.77
Choline (mg) 89.0 21.0 11.8 75.3 2.0 1.1 200.3 200.3
Folic acid (mcg) 0.0 84.96 0.0 0.0 н/д 0.0 84.96 84.96
Tryptophan (g) 0.238 0.144 0.03 0.132 0.004 н/д 0.548 0.548
Threonine (g) 0.975 0.374 0.1 0.132 0.007 н/д 1.589 1.589
Isoleucine (g) 1.1 0.461 0.139 0.132 0.004 н/д 1.836 1.836
Leucine (g) 1.837 0.835 0.287 0.396 0.011 н/д 3.367 3.367
Lysine (g) 2.121 0.331 0.248 0.396 0.011 н/д 3.107 3.107
Methionine (g) 0.714 0.202 0.083 0.132 0.004 н/д 1.134 1.134
Cystine (g) 0.249 0.245 0.017 0.132 0.004 н/д 0.647 0.647
Phenylalanine (g) 0.964 0.59 0.126 0.396 0.007 н/д 2.084 2.084
Tyrosine (g) 0.862 0.302 0.131 0.0 0.004 н/д 1.298 1.298
Valine (g) 1.259 0.547 0.174 0.132 0.007 н/д 2.119 2.119
Arginine (g) 1.383 0.475 0.104 0.396 0.041 н/д 2.4 2.4
Histidine (g) 0.624 0.259 0.078 0.0 0.004 н/д 0.965 0.965
Alanine (g) 1.44 0.432 0.078 0.396 0.007 н/д 2.354 2.354
Aspartic acid (g) 2.302 0.634 0.222 0.528 0.026 н/д 3.712 3.712
Glutamic acid (g) 3.209 3.744 0.566 2.641 0.067 н/д 10.227 10.227
Glycine (g) 1.089 0.432 0.061 0.396 0.007 н/д 1.985 1.985
Proline (g) 0.816 1.31 0.291 0.132 0.007 н/д 2.558 2.558
Serine (g) 1.021 0.605 0.161 0.396 0.007 н/д 2.19 2.19
Cholesterol (mg) 62.37 0.0 47.85 0.0 0.0 0.0 110.22 110.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.907 8.391 0.132 н/д 0.04 12.929 12.929
Phytosterols (mg) н/д н/д н/д н/д н/д 8.256 8.256 8.256
Monounsaturated Fat (g) 4.275 1.886 3.75 0.0 н/д 0.01 9.922 9.922
Polyunsaturated (g) 4.411 1.152 0.626 0.0 н/д 0.052 6.241 6.241