Рецепт Smoked Salmon A La Lori - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 133.13g	onion 10.5g	salmon 75.6g	butter 0.83g	pepper 0.0g	parsley 0.16g	Всего в порции	Всего в рецепте
Protein (g)	2.69	0.12	15.44	0.01	н/д	0.0	18.25	109.5
Total Fat (g)	0.12	0.01	10.15	0.68	н/д	0.0	10.95	65.7
Carbohydrates (g)	23.26	0.98	0.0	0.0	н/д	0.01	24.25	145.5
Ash (g)	1.44	0.04	0.85	0.02	н/д	0.0	2.35	14.1
Calories (kcal)	102.506	4.2	157.245	5.975	н/д	0.057	269.983	1619.898
Starch (g)	20.55	0.0	н/д	н/д	н/д	н/д	20.55	123.3
Sucrose (g)	0.23	0.1	н/д	н/д	н/д	н/д	0.33	1.98
Glucose (dextrose) (g)	0.44	0.21	н/д	н/д	н/д	н/д	0.65	3.9
Fructose (g)	0.36	0.14	н/д	н/д	н/д	н/д	0.49	2.94
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	105.62	9.36	49.06	0.13	н/д	0.14	164.3	985.8
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.04	0.45	н/д	0.0	н/д	0.0	1.49	8.94
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.2	0.0	0.0	н/д	0.0	3.1	18.6
Calcium (mg)	15.975	2.415	6.804	0.2	н/д	0.219	25.612	153.672
Iron (mg)	1.04	0.02	0.26	0.0	н/д	0.01	1.33	7.98
Magnesium (mg)	30.619	1.05	20.412	0.017	н/д	0.079	52.176	313.056
Phosphorus (mg)	75.881	3.045	181.436	0.2	н/д	0.092	260.654	1563.924
Potassium (mg)	560.456	15.33	274.422	0.2	н/д	0.877	851.285	5107.71
Sodium (mg)	7.988	0.42	44.603	4.8	н/д	0.089	57.899	347.394
Zinc (mg)	0.39	0.02	0.27	0.0	н/д	0.0	0.68	4.08
Copper (mg)	0.146	0.004	0.038	0.0	н/д	0.0	0.189	1.134
Manganese (mg)	0.2	0.014	0.008	0.0	н/д	0.0	0.221	1.326
Selenium (mcg)	0.4	0.1	18.1	0.0	н/д	0.0	18.6	111.6
Vitamin A, IU (IU)	2.663	0.21	37.799	20.825	н/д	13.338	74.835	449.01
Retinol (mcg)	0.0	0.0	н/д	5.592	н/д	0.0	5.592	33.552
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	5.7	н/д	0.667	6.367	38.202
Beta Carotene (mcg)	1.331	0.105	н/д	1.317	н/д	8.002	10.755	64.53
Vitamin E (mg)	0.01	0.0	2.68	0.02	н/д	0.0	2.72	16.32
Vitamin D (IU)	н/д	н/д	н/д	0.467	н/д	н/д	0.467	2.802
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.65	0.42	н/д	0.0	н/д	8.805	19.875	119.25
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.23	0.0	н/д	0.0	0.23	1.38
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	н/д	0.0	0.04	0.24
Vitamin C (mg)	26.2	0.8	2.9	0.0	н/д	0.2	30.2	181.2
Thiamin (mg)	0.107	0.005	0.159	0.0	н/д	0.0	0.271	1.626
Riboflavin (mg)	0.04	0.003	0.121	0.0	н/д	0.0	0.164	0.984
Niacin (mg)	1.398	0.013	6.554	0.0	н/д	0.002	7.967	47.802
Pantothenic acid (mg)	0.399	0.013	1.172	0.001	н/д	0.001	1.585	9.51
Vitamin B-6 (mg)	0.399	0.013	0.484	0.0	н/д	0.0	0.896	5.376
Folate (mcg)	21.3	1.995	19.656	0.025	н/д	0.241	43.216	259.296
Vitamin B-12 (mcg)	0.0	0.0	2.44	0.0	н/д	0.0	2.44	14.64
Choline (mg)	16.1	0.6	59.3	0.2	н/д	0.0	76.3	457.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.04	0.001	0.159	0.0	н/д	0.0	0.2	1.2
Threonine (g)	0.107	0.002	0.65	0.0	н/д	0.0	0.759	4.554
Isoleucine (g)	0.107	0.001	0.733	0.0	н/д	0.0	0.841	5.046
Leucine (g)	0.16	0.003	1.225	0.001	н/д	0.0	1.389	8.334
Lysine (g)	0.173	0.004	1.414	0.001	н/д	0.0	1.592	9.552
Methionine (g)	0.04	0.0	0.476	0.0	н/д	0.0	0.516	3.096
Cystine (g)	0.04	0.0	0.166	0.0	н/д	0.0	0.206	1.236
Phenylalanine (g)	0.12	0.003	0.643	0.0	н/д	0.0	0.766	4.596
Tyrosine (g)	0.107	0.001	0.575	0.0	н/д	0.0	0.683	4.098
Valine (g)	0.16	0.002	0.839	0.001	н/д	0.0	1.002	6.012
Arginine (g)	0.133	0.01	0.922	0.0	н/д	0.0	1.066	6.396
Histidine (g)	0.067	0.001	0.416	0.0	н/д	0.0	0.484	2.904
Alanine (g)	0.08	0.002	0.96	0.0	н/д	0.0	1.043	6.258
Aspartic acid (g)	0.679	0.009	1.535	0.001	н/д	0.0	2.224	13.344
Glutamic acid (g)	0.466	0.027	2.139	0.002	н/д	0.0	2.635	15.81
Glycine (g)	0.08	0.003	0.726	0.0	н/д	0.0	0.809	4.854
Proline (g)	0.093	0.001	0.544	0.001	н/д	0.0	0.64	3.84
Serine (g)	0.12	0.002	0.68	0.0	н/д	0.0	0.803	4.818
Cholesterol (mg)	0.0	0.0	41.579	1.792	н/д	0.0	43.371	260.226
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.004	2.306	0.428	н/д	0.0	2.778	16.668
Phytosterols (mg)	6.656	1.575	н/д	н/д	н/д	0.008	8.239	49.434
Monounsaturated Fat (g)	0.0	0.001	2.85	0.175	н/д	0.0	3.027	18.162
Polyunsaturated (g)	0.053	0.002	2.941	0.025	н/д	0.0	3.022	18.132